Enlightened Life Education

Stephanie Livesey
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  • Mental Health

I teach educators and parents mindful techniques using yoga, meditation, real talk and real scenarios to reduce anxiety, depression and the overwhelming feeling the day to day can bring in order to live an enlightening lifestyle you don't need a vacation from. 💞💫

  1. 09/06/2023

    Physical & Emotional wellness

    Explore the path to holistic well-being with our podcast! Dive deep into the realms of physical and emotional wellness as we share expert insights, practical tips, and inspiring stories to help you lead a healthier, happier life. Join us on this journey to discover the power of self-care, mindfulness, nutrition, fitness, and emotional resilience.

  2. 06/09/2021

    Full Circle

    As we close Season 2, we reflect on where we started and where we are now. In season 1, we picked apart the surface of where our stressors come from. This season we dug a bit deeper to get to the roots of our stressors through reflective practices. As mentioned in previous episodes, coming full circle can refer to our karmic loop. However, through reflection and self discovery we can break the loop and integrate new pieces into our day to day, routine, schedule, month in all the hats we wear. In this episode we embark on a loop example that encompasses the journey we have taken so far within these past 2 seasons and how little integrations can bring change to how you feel and how you go about your day now compared to prior.

    Full Circle

  3. 06/02/2021

    "New Normal"

    "New Normal" is a term we hear alot now. There isn't really a new normal, it is an adjustment in the way we live our daily life. This an ongoing opportunity to reflect on where we were and where we are now. Listen and reflect before we wrap up season 2 next week!

    "New Normal"

  4. 05/26/2021

    Curveball

    What do you do when life throws you a curveball? How can you change your mindset or reaction to your situation? As we have learned this past year, life can change in an instant, it is how we proceed that can make all the difference to our well-being.

    Curveball

  5. 05/19/2021

    Changes

    Change is inevitable you can either fight it or grow your mindset. In this episode, I take you through a thought process as it is easy to get discouraged but it is how you react and move forward that can make all the difference.

    Changes

  6. 05/12/2021

    Striving for Gratitude

    This season is all about reaching goals and digging deeper to make them possible. In this episode, we will explore the question, If you want to experience gratitude but are feeling blocked, ask yourself: What is stopping me from feeling more grateful?

    Striving for Gratitude

  7. 05/05/2021

    Manifesting Growth Goals

    Your thoughts, actions and emotions are powerful to your wellbeing. Just as your breath and mindset are connected, your beliefs and actions can aid you in manifesting your goals. I have a task for you this week, take some time to think about your goals. Envision where you want to be in a month, then think of three months, then six months, finally at this time next year what do you see for yourself that will benefit your wellbeing. Think positive and safe thoughts. Then go to my instagram @enlightened_life_education, follow if you haven’t already and send me a DM about what you chose to declutter and how it will benefit you as you work towards your goals.

    Manifesting Growth Goals

  8. 04/21/2021

    Reflection pushing forward

    Coming to you from Topsail Beach, NC. This is a very quick thought provoking episode to help you reflect on your goals and the action steps you are taking to reach them. ©️ 2021 Enlightened Life Education

    Reflection pushing forward
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About

I teach educators and parents mindful techniques using yoga, meditation, real talk and real scenarios to reduce anxiety, depression and the overwhelming feeling the day to day can bring in order to live an enlightening lifestyle you don't need a vacation from. 💞💫

Information

  • Creator
    Stephanie Livesey
  • Years Active
    2021 - 2023
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © Stephanie Livesey
  • Show Website
    Enlightened Life Education