Female Fitness with Julie

Julie Phillips
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  • Fitness

Hosted by UK fit pro Julie Phillips, this podcast explores aspects of wonens’s health, fitness and wellness.

Episodes

  1. 08/20/2024

    Strength training for women over 50: why it’s a game changer

    In this episode, I’ll be discussing strength training for women over 50.

  2. 08/06/2024

    Staying Active: The key to maintaining mobility

    In this episode, I outline the benefits of staying active and its positive impact on mobility.

  3. 10/19/2023

    Mindfulness 101

    In this episode, we explore the transformative practice of mindfulness.

  4. 10/12/2023

    Mental Health Matters

    In this episode, we explore women’s mental health and strategies to manage mental wellness.

  5. 09/11/2023

    Strong Backs, Strong Women

    In this episode, we explore essential back exercises for women.

  6. 08/15/2023

    Empowered Spines

    Our spines are the backbone of our strength and resilience. Join me for this episode where I look at the causes of bad posture and how to improve it.

  7. Trailer

    Female Fitness with Julie (Trailer)

    Female Fitness with Julie

  8. 08/23/2021

    Barriers to Exercise - Why Women Fear Fitness

    As part of my #startyourjourney initiative to get women more active, I talk about the barriers women May experience when embarking upon exercise and how to overcome them.

  9. 01/26/2021

    Mobility Week Podcast

    As part of my Mobility theme week, this podcast explores the importance of keeping active to support mobility and wellbeing.

    Mobility Week Podcast
  • 1 Trailer
    8 Episodes

Trailer

About

Hosted by UK fit pro Julie Phillips, this podcast explores aspects of wonens’s health, fitness and wellness.

Information

  • Creator
    Julie Phillips
  • Years Active
    2021 - 2024
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Julie Phillips
  • Show Website
    Female Fitness with Julie