Mindfulness Minutes

Kendall Dooley
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  • Religion & Spirituality

Many of us have gone through a form of trauma without even knowing it. Take time to heal and cope by receiving the helpful practice of contemplation and mindfulness. We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life.

  1. 04/07/2023

    013 - Secret Meaningful Moments

    Many people discuss the beauty and boldness in vulnerability and transparency. The beauty in transparency can be just as equal to the beauty of secrecy and keeping meaningful moments private to yourself.

  2. 04/07/2023

    012 - My Grandmother's Hand Practice (Humming)

    Resmaa Menakem takes us through a journey of becoming in tune with our bodies.

  3. 04/07/2023

    011 - Lectio Divina (Scripture Reading)

    What sensations arise when you thing about the Divine and what Creator has to say about you?

  4. 04/07/2023

    010 - Being Still

    The practice of being still will allow you become aware of your thoughts, feelings, and body. It will lead you to answer the question, “What do you need from yourself today?”

  5. 03/29/2021

    009 - Restful Reflection

    Rest is vital for a healthy rhythm in life. Our society prides business, however we are most effective when we have a full cup when we decide to rest.

  6. 03/08/2021

    008 - Compassion For Self

    Showing compassion to yourself is a foreign idea for many, however it is one of the most healing acts you can do for yourself. Receive today's practice of self love and take time today to take care of your own body and emotions.

  7. 03/01/2021

    007 - Listening Throughout Time

    Take time to reflect on what you have heard in the past, present, and what you would like to hear in the future. Listening requires us to slow down and receive without judgement and critique. In today's short practice we will listen actively together by silencing our mind and taking in what we hear.

  8. 02/22/2021

    006 - Lectio Divina (Reading Scriputre)

    How might Jesus' words influence you today? Listen and take in the words of Jesus by practicing Lectio Divina. Will contemplate on Jesus' words together and allow it to stir thoughts and feelings within us, then moving us into action.

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About

Many of us have gone through a form of trauma without even knowing it. Take time to heal and cope by receiving the helpful practice of contemplation and mindfulness. We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life.

Information

  • Creator
    Kendall Dooley
  • Years Active
    2021 - 2023
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Kendall Dooley
  • Show Website
    Mindfulness Minutes