WEvolve

Mental Meter
  • 3.0 (2)
  • Mental Health
  • Updated Monthly

Welcome to WEvolve! Our podcast is about everything from who we are and where we come from to how we work with teens/adolescents in better coping with their mental health. It will also give an insight into the stories of guest speakers and relevant information on mental health in our community. We hope you enjoy!

  1. 4d ago

    How Sleep Affects Us

    Sleep is one of the most complex processes your body goes through — and most of us are doing it wrong. In this episode, we break down everything you need to know about sleep: the stages of your sleep cycle, the most common sleep disorders, why screens are destroying your rest, and how poor sleep is secretly wrecking your hormones, immune system, mental health, and even your food choices. Whether you're struggling to fall asleep, waking up exhausted, or just curious about what's actually happening in your body at night — this one's for you. What we cover: Sleep stages & cycles (NonREM + REM) The 6 categories of sleep disorders How electronics & blue light impact sleep quality Sleep deprivation & weight gain/hormone imbalance How your brain changes when you're sleep deprived Sleep & immune function | Mental health effects of poor sleep Sources: https://www.nhlbi.nih.gov/health/sleep/why-sleep-important https://www.cdc.gov/nchs/products/databriefs/db436.htm https://pmc.ncbi.nlm.nih.gov/articles/PMC8906383/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3763921/ https://www.mayoclinic.org/diseases-conditions/sleep-apnea/symptoms-causes/syc-20377631 https://my.clevelandclinic.org/health/body/12148-sleep-basics https://pmc.ncbi.nlm.nih.gov/articles/PMC5768894/ Disclaimer: The information shared on this podcast is for educational and informational purposes only and should not be considered medical advice. We are not licensed healthcare professionals. If you have questions or concerns about your physical or mental health, please consult a qualified healthcare provider for personalized medical advice and treatment.

  2. Jun 8

    How GLP-1 Medications Affect Us

    What if the thing changing weight loss, cravings, and even stress levels is a hormone your body already makes? In this episode of WEvolve, we break down the science behind GLP-1, the hormone that has become the center of conversations around medications like Ozempic, Wegovy, Mounjaro, and Zepbound. We explore how GLP-1 regulates blood sugar, appetite, insulin release, and gastric emptying, while also looking at the growing research connecting these medications to the brain, reward systems, mood, and mental health. We also talk about the difference between Type 1 and Type 2 diabetes, how GLP-1 receptor agonists work, common side effects, and why “skinny” does not automatically mean healthy. From metabolism and obesity to neuroscience and the gut-brain axis, this episode looks beyond the headlines to understand what these medications are actually doing inside the body. Topics Covered: What GLP-1 is and how it functions Ozempic, Wegovy, Mounjaro, and Zepbound Blood sugar regulation and insulin Appetite, satiety, and weight loss The brain-gut connection Dopamine, stress, and mental health Side effects and misconceptions around GLP-1 drugs Why health is more than appearance #GLP1 #Ozempic #Wegovy #Mounjaro #Zepbound #MentalHealth #Diabetes #WeightLoss #HealthPodcast #WEvolve #GutBrainAxis #PublicHealth #Neuroscience #Wellness Credits: Edited by Deetya Datla. Communications and Management Director - Shivani Senthil-Kumar Creative and Operations Director - Deeksha Subbagari

  3. Jun 2

    How Dopamine Affects Us

    Think dopamine is just the "feel-good" chemical that makes you happy? Think again.   In this video, we are breaking down the actual science of dopamine—what it is, where it’s produced, and how it truly impacts your brain. It turns out dopamine isn't the "happiness" molecule at all; it’s the molecule of motivation, drive, and anticipation.  We also dive deep into a modern epidemic: Doom Scrolling. Find out exactly how your social media feed acts like a slot machine, hijacking your brain's reward centers, and what "dopamine fasting" actually means from a scientific perspective. If you've been feeling unmotivated, fatigued, or stuck in a digital loop, this video will show you how to support healthy dopamine function and reclaim your focus. If you find this video helpful, don't forget to like and subscribe for more science-backed health insights!  WHAT WE COVER IN THIS VIDEO: • What Dopamine Actually Is • Production & Function • Real-Life Triggers • The Happiness Equation • The Highs and Lows • The Science of Doom Scrolling • Debunking "Dopamine Fasting" • Stress, ADHD, and Depression • Actionable Solutions #WEvolve #Dopamine #MentalHealth #Neuroscience #DoomScrolling #BrainHealth #ADHD #Motivation Edited by Deetya Datla.

  4. May 28

    How Substance Abuse Affects Us Pt. 2

    In Part 2 of our series on substance abuse, we’re diving deeper into the lasting impacts it has on our bodies, minds, and relationships. What does the road to recovery actually look like, and how can we better support those going through it? Tune in as we break down the science, the stigma, and the steps toward healing. Edited by Deetya Datla.

  5. May 19

    How Female Endocrinology Affects Us Pt. 2

    In Part 2 of our Female Endocrinology series, we take a deeper dive into the hormonal systems that regulate the female body and how imbalances can impact overall health. This episode expands on the foundations discussed in Part 1 by exploring how hormones interact throughout the menstrual cycle, influence mood, metabolism, reproduction, and contribute to conditions such as PCOS and infertility. Edited by Deetyla Datla.

  6. May 11

    How Female Endocrinology Affects Us Pt. 1

    In Part 1 of our Female Endocrinology episode, we break down the fundamentals of hormones and their role in the female body. We start by exploring what hormones actually are, how they function as the body’s chemical messengers, and why they are essential for maintaining balance, growth, reproduction, metabolism, and overall health.This episode places a special focus on two key reproductive hormones: Follicle-Stimulating Hormone (FSH) and Luteinizing Hormone (LH). We discuss where these hormones are produced, how they interact with the ovaries, their role in the menstrual cycle and ovulation, and why understanding them is important in topics like fertility, PCOS, and hormonal health.Whether you’re interested in medicine, endocrinology, or simply want a better understanding of how the female body works, this episode provides a clear and approachable introduction to the science behind hormones. Edited by Deetyla Datla.

  7. Feb 24

    How Being Busy Affects Us

    Being busy is often worn like a badge of honor, but at what cost? In this episode, we unpack how constant hustle culture impacts mental health for high schoolers, college students, and young adults navigating life. We talk about productivity guilt, the pressure to always be doing more, and why rest can start to feel undeserved or “lazy.” Through real experiences and practical insight, we explore how nonstop schedules contribute to anxiety, burnout, and loss of identity. We touch on how to redefine productivity in a way that protects your mental health. If you’ve ever felt guilty for slowing down, this conversation might be exactly what you need.

  8. Feb 24

    How Alcohol Substance Abuse Affects Us

    In this powerful first installment on substance use, we break down alcohol in a way no one ever explained to you before, from what it actually is and how it’s made to what it really does inside your brain. Using research from the Mayo Clinic, NIH, and NIAAA, we unpack how alcohol hijacks your neurotransmitters. It loves spiking dopamine for that initial “buzz,” amplifying GABA to slow your brain, suppressing glutamate and memory, and disrupting serotonin in ways that can fuel anxiety and depression over time. We dive into the addiction cycle, the myth of “healthy drinking,” whether any amount is truly safe, and most importantly — whether recovery is possible (spoiler: it is). If you’ve ever wondered why alcohol feels good at first but leaves you feeling worse later, this episode connects the science to your real life.

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Ratings & Reviews

3
out of 5
2 Ratings

About

Welcome to WEvolve! Our podcast is about everything from who we are and where we come from to how we work with teens/adolescents in better coping with their mental health. It will also give an insight into the stories of guest speakers and relevant information on mental health in our community. We hope you enjoy!

Information

  • Creator
    Mental Meter
  • Years Active
    2021 - 2026
  • Episodes
    26
  • Rating
    Explicit
  • Copyright
    © Mental Meter
  • Show Website
    WEvolve