How To Live Slowly

Grace

Learn to slow down and live well - no matter what’s going on in your life. We’ll talk about tools for living an intentional life and interview guests on a range of topics from mindfulness to chronic illness! And I’ll share some meditations and other practices too!

Episodes

  1. 09/16/2021

    4: Calming Breath Meditation

    Today, Grace takes you through a calming breath meditation, designed to activate your parasympathetic nervous system to help you rest and relax.

  2. 08/26/2021

    3: Body Scan Meditation

    Grace takes you through a simple 20min mindful body scan meditation

  3. 02/10/2021

    2: An introduction to Grace

    Learn a little bit more about Grace, who started How to Live Slowly. I talk about who I am, what tools I use to live slowly and more!

  4. 01/27/2021

    1: A gentle meditation

    A short meditation focusing on the breath to give you a moment of peace and calm

  5. Trailer

    Welcome to How to Live Slowly

    How to Live Slowly is a podcast on slowing down and living well - listen to find out more!

  • 1 Trailer
    4 Episodes

Trailer

Ratings & Reviews

About

Learn to slow down and live well - no matter what’s going on in your life. We’ll talk about tools for living an intentional life and interview guests on a range of topics from mindfulness to chronic illness! And I’ll share some meditations and other practices too!

Information

  • Creator
    Grace
  • Years Active
    2021
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Grace
  • Show Website
    How To Live Slowly