Put Your Own Mask On First

Vicky O'Farrell and Nikki Weclawek
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  • Self-Improvement

Vicky and Nikki will be talking about confidence, mindset, limiting beliefs and everything in between! Join us for your monthly dose of motivation and inspiration!

  1. 02/15/2023

    The FINAL EPISODE: Your purpose and your why!

    This is the final episode of Put Your Own Mask on First. It’s been a wonderful ride full of some great discussions and topics, but it’s time for Vicky and Nikki to continue to evolve, continue to follow them as they release their own podcasts in the future. But for today, join the ladies to discuss everything around your purpose and your why in life! It’s another great episode!

    31 min

  2. 09/05/2022

    15. Have you cracked the code to a sustainable work/life balance?

    What is it, how do you create it, and is it more about life balance? Join Vicky and Nikki this month if you need some clarity on your work life balance. Because leaving this out of whack for too long is a sure fire route to burnout, this episode is not to be missed!

    30 min

  3. 07/21/2022

    14. Self Care

    They’re back with a brand new episode all about a classic, Self Care. What is it? How do you do it? And why it’s so important, particularly during the tough times. As ever, you can find them on Instagram - Vicky O’Farrel @vicofarrell and Nikki Weclawek @nikki_wec_coaching

    28 min

  4. 03/09/2022

    13. The Pressure of Perfection

    Are you a perfectionist? Or a recovering perfectionist like Nikki? Join us this month to talk about perfectionism and whether this should ever be your strategy! Don’t forget to like, share and subscribe! And to also find and follow the ladies on their social media platforms. Enjoy.

    28 min

  5. 02/11/2022

    Managing Emotions

    So how do we do this…especially when life gives you lemons? Join Vicky and Nikki in this episode as they talk about how to best manage your emotions and the importance of doing so! It’s a great episode that we hope you enjoy! Let us know by leaving a comment or review!

    31 min

  6. 01/12/2022

    11. New Year, New You?

    Happy New Year fellow listeners. As they head into 2022, Vicky and Nikki talk New Year Resolutions and whether they work. Are they always destined to fail as they are born from lack?! Is it harder to ‘quit’ something than to ‘add’ in something positive. We hope you enjoy this episode, let us know by leaving us a review!

    36 min

  7. 12/07/2021

    Happiness: I’ll be happy when…

    Happiness… or positivity! Which one is your goal and should it even be the goal?! Do you find yourself saying ‘I’ll be happy when…’? If you do then this episode is for you. Vicky and Nikki talk all things happiness and how to practice being happy in the now.

    33 min

  8. 11/04/2021

    Resilience

    This month Nikki and Vicky are talking about how to build in resilience daily, and whether you even need to?! Or when is enough resilience, enough?

    30 min
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About

Vicky and Nikki will be talking about confidence, mindset, limiting beliefs and everything in between! Join us for your monthly dose of motivation and inspiration!

Information

  • Creator
    Vicky O'Farrell and Nikki Weclawek
  • Years Active
    2021 - 2023
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Vicky O'Farrell and Nikki Weclawek
  • Show Website
    Put Your Own Mask On First