Wellness Curated

Anshu Bahanda

On Wellness Curated, Anshu Bahanda gets world renowned experts on physical and mental health to guide you pro bono. Packed with content that helps people to understand their bodies and minds better and to find relief from the pain and restrictions that have long prevented them from living their best lives, this show is a go-to resource for anyone who wants to improve their quality of life.Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

  1. 1d ago

    Aliens, Angels and Higher-Dimensional Beings Explained

    Could angels, spirit guides and extraterrestrial intelligence be connected? In this episode of The Wellness Algorithm, Anshu Bahanda speaks with numerologist and spiritual intuitive Ginni Aneja about aliens, angels, channelling, astral realms and the Law of One. Ginni explains her belief that consciousness extends beyond the physical body and that different beings may exist across multiple dimensions. She shares personal experiences of sensing spiritual presences, receiving intuitive messages and interacting with what she calls “lower-dimensional” and “higher-dimensional” beings.  They also discuss how meditation may affect spiritual awareness, why similar encounters are described across different cultures, and whether angels and extraterrestrials could be understood through the same wider framework of consciousness. This episode explores spirituality, extraterrestrial life, intuition and the possibility that reality extends beyond what humans can currently perceive or explain.  Note: During the conversation, Ginni Aneja refers to the work of Dr Steven Greer, David Icke and Billy Carson. These names are included for reference so listeners can explore the people and ideas discussed in the episode. Dr Steven Greer:https://drstevengreer.com/ David Icke:https://davidicke.com/ Billy Carson:https://www.4biddenknowledge.com/ Leave a review 📌 Follow us  for more expert-led conversations where science meets self-care.

    Aliens, Angels and Higher-Dimensional Beings Explained

  2. Jul 23

    Modern Radiation Therapy: Stereotactic Radiation, Brachytherapy and Short-Course Treatment

    Modern radiation therapy is becoming more precise, helping doctors target tumours while reducing exposure to surrounding healthy tissue and protecting quality of life. In this episode of The Wellness Algorithm, Anshu Bahanda speaks with radiation oncologist Dr Madhur Garg about how radiation treatment is planned and how newer approaches are changing cancer care. They explore stereotactic radiation therapy, hypofractionation, short-course radiation and brachytherapy, including the difference between HDR and LDR brachytherapy. Dr Garg also explains how CT, MRI and PET imaging are used to define the treatment area, how radiation doses are shaped around a tumour and why some patients can complete treatment in fewer hospital visits. The conversation offers a clear introduction to modern radiation oncology, side-effect reduction and personalised cancer treatment, while examining what these advances may mean for daily life during and after treatment. Leave a review 📌 Follow us  for more expert-led conversations where science meets self-care.

    Modern Radiation Therapy: Stereotactic Radiation, Brachytherapy and Short-Course Treatment

  3. Jul 9

    Gene Therapy Explained: How It Could Transform Your Health

    What if the future of medicine is not just treating disease once it appears, but correcting it at its source? In this episode of The Wellness Algorithm, Anshu Bahanda is joined by Dr Patrick Sewell, founder of Triple Helix Science, to understand gene therapy in simple, human terms. Together, they unpack a cutting edge and often controversial area of medicine, exploring how gene therapy works and why it is being studied for cancer, Alzheimer’s, muscular dystrophy, addiction, depression and even longevity. This conversation looks at what gene therapy could mean for the future of prevention, precision medicine and even the way we understand disease itself. Leave a review 📌 Follow us  for more expert-led conversations where science meets self-care.

    Gene Therapy Explained: How It Could Transform Your Health

  4. Jun 25

    Integrated Cancer Care: Medicine, Mind & Healing

    Dr Chérine Bazzane spent years training as a family physician and teaching medicine. Then cancer entered her own family, and the system she understood professionally became something far harder to navigate as a daughter. In this episode of The Wellness Algorithm, Anshu Bahanda speaks with Dr Chérine about integrated cancer care and the gap many patients and families experience between medical treatment and everyday coping. They explore why a diagnosis can unsettle even those who know the language of medicine, and how stress, exhaustion and uncertainty can shape the way people move through treatment. The conversation also looks at the role of sleep, nutrition, emotional resilience and nervous system awareness in supporting patients alongside conventional care. Leave a review 📌 Follow us  for more expert-led conversations where science meets self-care.

    Integrated Cancer Care: Medicine, Mind & Healing

  5. Jun 11

    Caring For Ageing Parents Without Losing Yourself

    Caring for ageing parents can bring a kind of love few people feel prepared for. Alongside tenderness, there can be guilt, worry, impatience and the constant question of whether you are doing enough. In this episode of The Wellness Algorithm, Anshu Bahanda is joined by psychologist and systemic relationship coach Darya Haitoglou to explore what happens when the parent-child relationship begins to change. They discuss the emotional weight adult children often carry, why caregiving can become self-erasure, and how grief can appear as irritation, resentment or exhaustion. Together, they look at how to speak to ageing parents with respect, how to approach difficult conversations before a crisis, and why distance does not mean absence of love.    🎧 Tune in for a thoughtful conversation on navigating changing dynamics as your parents age.  Leave a review 📌 Follow us  for more expert-led conversations where science meets self-care.

    Caring For Ageing Parents Without Losing Yourself

  6. May 28

    A Different Path Through Cancer

    In today’s podcast, Benita Sharma takes us inside a story that began with symptoms treated as TB, before revealing something far more serious and rare. Then came the warnings, the timelines and the choices. One doctor spoke of 20 days. Others pointed to surgery, chemotherapy or radiation. Yet the answers still did not feel clear. In conversation with Anshu Bahanda, Benita looks back at the moment she stepped away from the expected path of healing cancer, and the role family, nutrition, faith, discipline and self-trust played when fear could have taken over. Important to note: this episode is not medical advice, and it should not be treated as a prescription. It is one person’s lived experience, not a substitute for professional medical guidance. 🎧 Tune in to explore one woman’s path through cancer, the questions diagnosis can raise, and the medical, emotional and personal choices that shaped her journey. For a transcript of this show, go to https://wellnesscurated.life/a-different-path-through-cancer-2/ Leave a review 📌 Follow us  for more expert-led conversations where science meets self-care.

    A Different Path Through Cancer

  7. May 14

    Breast Cancer Explained: What Every Woman Needs To Know

    Breast cancer is now the most common cancer affecting people worldwide, with 2.3 million new cases and around 700,000 deaths each year. In India, someone is diagnosed every four minutes, and someone loses her life to breast cancer every eight minutes. But behind these numbers is a question every woman and every family needs to ask: how do we understand breast cancer without fear taking over? To make sense of all this, in this episode of The Wellness Algorithm, I’m joined by Dr P. Raghu Ram,  OBE, Founder Director of KIMS-Ushalakshmi Centre for Breast Diseases and one of India’s most respected breast cancer surgeons. Dr Raghu Ram has spent decades advancing breast cancer awareness, early detection and specialist care in India. Together, we talk about lumps, breast pain, nipple discharge, screening after 40, family history, BRCA testing, HRT and the major advances in treatment. 🎧 Tune in to explore what every woman needs to know about breast awareness, early detection and the medical guidance that can help save lives. For a transcript of this show, go to https://wellnesscurated.life/breast-cancer-explained-what-every-woman-needs-to-know-2/ Leave a review 📌 Follow us  for more expert-led conversations where science meets self-care.

    Breast Cancer Explained: What Every Woman Needs To Know

  8. Apr 30

    Finding Calm and Power in a Chaotic World: The Art of Yiquan

    Modern life asks a lot of us. It asks for speed, resilience and constant output. But what if real strength has less to do with pushing harder and more to do with how we hold ourselves under pressure? In this episode of The Wellness Algorithm, I’m joined by Yiquan practitioner, trauma specialist and strategist Andrew Markell. He is co-founder of Heresy and The Dawn Collective, where his work focuses on next level sense-making, high performance and trauma healing. Together, we explore how Yiquan can help us find calm, clarity and real power in a chaotic world.  His perspective feels especially relevant today, not only because it speaks to the pressures so many of us are living with, but because he works with high-performing individuals to help them stay clear, steady and effective under intense pressure.  To learn more, reach out to Andrew at andrew@thedawncollective.org.  🎧 Tune in for a thoughtful conversation on inner strength, presence and a more centred way to live. For a transcript of this show, go to https://wellnesscurated.life/finding-calm-and-power-in-a-chaotic-world-the-art-of-yiquan-2/ Leave a review 📌 Follow us  for more expert-led conversations where science meets self-care.

    Finding Calm and Power in a Chaotic World: The Art of Yiquan
See All (209)

Ratings & Reviews

5
out of 5
2 Ratings

About

On Wellness Curated, Anshu Bahanda gets world renowned experts on physical and mental health to guide you pro bono. Packed with content that helps people to understand their bodies and minds better and to find relief from the pain and restrictions that have long prevented them from living their best lives, this show is a go-to resource for anyone who wants to improve their quality of life.Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Information

  • Creator
    Anshu Bahanda
  • Years Active
    2021 - 2026
  • Episodes
    209
  • Rating
    Clean
  • Copyright
    © 2026 Wellness Curated
  • Show Website
    Wellness Curated