Musings Of A Recovering Perfectionist

Emily Kaelar Henderson
  • 5.0 (1)
  • Self-Improvement

This is a podcast where we talk about things holding us back in our life, and what we want to do to improve ourselves. Here we keep it raw, real, and definitely unscripted, and it is absolutely about NOT knowing all the answers.

Episodes

  1. 03/09/2023

    Do Over

    Emily talks about why a year long break from recording was exactly what it needed to be, and then shares an update about how this year is going, including a story about a lot of falling down.

    30 min

  2. 01/25/2022

    New Years Reflections

    Emily recites her new years reflections about this podcast and the crazy last year it's been and hope for next year.

    11 min

  3. 10/16/2021

    What I've learned from my experiment

    Emily discusses the time she has spent learning to live bigger and more authentically.

    10 min

  4. 07/19/2021

    Taking Up Space

    Emily discusses learning to embrace taking up space in the world and feelings that come up as we fight with ourselves about doing so.

    17 min

  5. 07/06/2021

    Perfectionism and Early Parenthood

    Emily talks about life with 2 kids and how stress brings out perfectionistic tendencies and habits.

    14 min

  6. 04/26/2021

    Perfectionism and Pregnancy

    Emily discusses her struggles with perfectionism when it comes to pregnancy, from conception to delivery, and the realities that come from unmet expectations. *****TRIGGER WARNING* infertility, miscarriage, emergency delivery situations****

    31 min

  7. 04/05/2021

    Perfect in Christ

    In this special Easter episode, Emily discusses comparing ourselves to Christ and striving for perfection according to His standards vs what we have interpreted that to be.

    15 min

  8. 03/26/2021

    Beginning Again

    Emily talks about the power of beginning again and small consistent habits that allow for us to keep trying.

    18 min

  9. 02/15/2021

    Let's Get Vulnerable Pt 2

    Emily discusses vulnerability shields and ways to break unhealthy coping habits and behavior cycles. ---- Brenè Brown - www.brenebrown.com ; Instagram: @brenebrown; author of "Daring Greatly", as quoted in this episode.

    38 min

  10. 02/08/2021

    Let's Get Vulnerable...

    Emily talks about vulnerability - what it really is, how it feels, and what 5 things are some of her most difficult vulnerable areas in life right now. ---- Brenè Brown - www.brenebrown.com ; Instagram: @brenebrown; author of "Daring Greatly", as quoted in this episode.

    25 min

  11. 01/31/2021

    Finding Our Voice

    In this episode, Emily addresses reasons we stunt our own voices, thoughts, and opinions, and ways to turn inward and reclaim our own voice. --- Medito - Meditation app available for iOS and Android https://meditofoundation.org/medito-app

    19 min

  12. Trailer

    Trailer

    This is a podcast where we talk about things holding us back in our life, and what we want to do to improve ourselves. Here we keep it raw, real, and definitely unscripted, and it is absolutely about NOT knowing all the answers.

    1 min

Trailer

About

This is a podcast where we talk about things holding us back in our life, and what we want to do to improve ourselves. Here we keep it raw, real, and definitely unscripted, and it is absolutely about NOT knowing all the answers.

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