Soul Diaries by Inner Serenity

Urvi Shah
  • 5.0 (9)
  • Spirituality
  • Semimonthly

Soul Diaries by Inner Serenity, hosted by spiritual coach and healer Urvi Shah, explores spiritual growth, emotional healing, mindfulness, conscious motherhood, and personal development. Discover practical tools for managing mom guilt, healing limiting beliefs, navigating motherhood, improving mental wellness, and deepening your spiritual connection through meditation, breathwork, Reiki, and energy healing. Join soulful conversations on self-love, feminine energy, South Asian wellness, mental health, and personal transformation to reconnect with yourself and discover inner peace.

  1. Oct 1

    What is Consciousness?

    What Is Consciousness? | Understanding Your Awareness, Energy & Higher Self | Soul Diaries What is consciousness, really? Is it simply being aware of our thoughts and surroundings, or is there something deeper happening within us? In this episode of Soul Diaries – Discover Your Inner Serenity, we explore the meaning of consciousness and what it means to become more aware of our thoughts, emotions, beliefs, energy, and inner world. We’ll explore the difference between simply living on autopilot and consciously choosing how we experience life. From self-awareness and mindfulness to spiritual awakening, energy, intuition, and higher consciousness, this conversation invites you to look beyond the surface and explore your own inner awareness. ✨ In this episode, we explore: What consciousness actually means The difference between consciousness and awareness How we can become more conscious in everyday life The connection between consciousness, mindfulness, and spiritual growth How unconscious patterns can influence our thoughts and choices What it means to raise your consciousness The role of intuition and inner wisdom Conscious living and creating a more intentional life Whether you’re beginning your spiritual journey or deepening your understanding of yourself, this episode is an invitation to slow down, become aware, and reconnect with the deeper part of you. Follow us: Linktree — https://linktr.ee/innerserenitylc What does consciousness mean to you? #Consciousness #SpiritualAwakening #HigherConsciousness #Mindfulness #SpiritualGrowth #SelfAwareness #ConsciousLiving #InnerWisdom #EnergyHealing #SoulDiaries #SpiritualJourney #SelfDiscovery #Awareness #Meditation #PersonalGrowth

  2. Jun 11

    What to do when the milk isn't coming? w/Liliya Dikin

    Many of us have been there -- we are so excited to breastfeed and realize that there is little to no milk that is being produced. The modern world doesn't really describe what is going in the body the way the ancient understood it. There are so many natural herbs that can help along with stress reducing techniques. In this episode, I am excited to introduce Liliya Dikin founder of The Milky Wave - a holistic brand of products that supports moms during their feeding cycle. Liliya shares her own story and how The Milky Wave was born! Excited to share this episode with you! You can connect with her more here: https://www.instagram.com/breastfeed.themilkywave

  3. May 7

    Couples Therapy, Parenting and Men's Mental Health w/ Payal Patel,

    I had a beautiful conversation with Payal Patel founder of Manu Counseling and a Licensed Marriage and Family Therapist on couple's therapy, parenting and men's mental health. We dive into a lot of various topics within the South Asian community that she has experienced through her work and ways to navigate it. Follow Payal: https://www.manucounseling.com/ @manucounseling on IG Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/innersereni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tylc Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/Ux0z8aOjfCA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.innerserenitylifecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: ⁠⁠⁠⁠⁠⁠https://thoughtful-artist-9667.ck.page/mindfulnessformamas⁠⁠⁠⁠⁠⁠   Check out our affirmations cards: https://www.innerserenitylifecoaching.com/shop Soul Full Womb -- a beautiful book I wrote about my motherhood journey: https://www.innerserenitylifecoaching.com/shop   Super excited to hear from you all -- kindly appreciate all the ratings and reviews. 3   Love, Light and Namaste - Urvi

  4. Apr 30

    Inner Child Healing w/ Muneera Zaidi, LMHC

    I had a wonderful time talking with Muneera Zaidi, LMHC on inner child healing, her own journey with spirituality and religion and she blends mental health with spirituality for her clients. Stay tuned for the end as she leads us through a powerful meditation! Follow Muneera: https://www.instagram.com/muneerazaidi/ Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/innersereni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tylc Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/Ux0z8aOjfCA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.innerserenitylifecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: ⁠⁠⁠⁠⁠⁠⁠https://thoughtful-artist-9667.ck.page/mindfulnessformamas⁠⁠⁠⁠⁠⁠⁠   Check out our affirmations cards: https://www.innerserenitylifecoaching.com/shop Soul Full Womb -- a beautiful book I wrote about my motherhood journey: https://www.innerserenitylifecoaching.com/shop   Super excited to hear from you all -- kindly appreciate all the ratings and reviews. 3   Love, Light and Namaste - Urvi

  5. Apr 16

    All things in Motherhood w/Saarika Rao

    I had a wonderful time talking with Saarika Rao, LCSW on motherhood, her book - "Dot, dot, dot.." and life. We really dive into the raw aspects of what it's like to be a mother in the South Asian community and how we have navigated some of the challenges we have faced. Saarika also provides valuable tips that may help you! Follow Saarika @abcdtherpaist on IG! Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/innersereni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tylc Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/Ux0z8aOjfCA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.innerserenitylifecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: ⁠⁠⁠⁠⁠⁠https://thoughtful-artist-9667.ck.page/mindfulnessformamas⁠⁠⁠⁠⁠⁠   Check out our affirmations cards: https://www.innerserenitylifecoaching.com/shop Soul Full Womb -- a beautiful book I wrote about my motherhood journey: https://www.innerserenitylifecoaching.com/shop   Super excited to hear from you all -- kindly appreciate all the ratings and reviews. 3   Love, Light and Namaste - Urvi

  6. 12/30/2025

    Part 3 - Moving into 5D timeline

    This is a 3 part series of my own spiritual awakening journey from 3D to 5D consciousness. In this episode, I dive into what 5D consciousness, timeline shifting, moving through dimensions and where I am today. Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/innersereni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tylc Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/Ux0z8aOjfCA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.innerserenitylifecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: ⁠⁠⁠⁠⁠https://thoughtful-artist-9667.ck.page/mindfulnessformamas⁠⁠⁠⁠⁠   Check out our affirmations cards: https://www.innerserenitylifecoaching.com/shop Soul Full Womb -- a beautiful book I wrote about my motherhood journey: https://www.innerserenitylifecoaching.com/shop   Super excited to hear from you all -- kindly appreciate all the ratings and reviews. 3   Love, Light and Namaste - Urvi

  7. 12/18/2025

    Part 2 - The Space Between

    This is a 3 part series of my own spiritual awakening journey from 3D to 5D consciousness. In this episode, I dive into the space between or often called the void. My experience during this time and the tips I have if you are in this space - between the 3d and 5d. Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/innersereni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tylc Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/Ux0z8aOjfCA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.innerserenitylifecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: ⁠⁠⁠⁠⁠https://thoughtful-artist-9667.ck.page/mindfulnessformamas⁠⁠⁠⁠⁠   Check out our affirmations cards: https://www.innerserenitylifecoaching.com/shop Soul Full Womb -- a beautiful book I wrote about my motherhood journey: https://www.innerserenitylifecoaching.com/shop   Super excited to hear from you all -- kindly appreciate all the ratings and reviews. 3   Love, Light and Namaste - Urvi

  8. 11/27/2025

    My Awakening from 3D consciousness - the beginning

    This is a 3 part series of my own spiritual awakening journey from 3D to 5D consciousness. In this episode, I dive into what 3D consciousness is, the matrix in my perspective, and the challenges / battles of the ego. I really breakdown what the ego is and how it really contributes to the 3D consciousness. Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/innersereni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tylc Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/Ux0z8aOjfCA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.innerserenitylifecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    Want a self guided course that will support you on your motherhood journey? Check out Mindfulness for Mamas: ⁠⁠⁠⁠https://thoughtful-artist-9667.ck.page/mindfulnessformamas⁠⁠⁠⁠   Check out our affirmations cards: https://www.innerserenitylifecoaching.com/shop Soul Full Womb -- a beautiful book I wrote about my motherhood journey: https://www.innerserenitylifecoaching.com/shop   Super excited to hear from you all -- kindly appreciate all the ratings and reviews. 3   Love, Light and Namaste - Urvi

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5
out of 5
9 Ratings

About

Soul Diaries by Inner Serenity, hosted by spiritual coach and healer Urvi Shah, explores spiritual growth, emotional healing, mindfulness, conscious motherhood, and personal development. Discover practical tools for managing mom guilt, healing limiting beliefs, navigating motherhood, improving mental wellness, and deepening your spiritual connection through meditation, breathwork, Reiki, and energy healing. Join soulful conversations on self-love, feminine energy, South Asian wellness, mental health, and personal transformation to reconnect with yourself and discover inner peace.

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