The Morning Formation Podcast

KP
  • 4.9 (26)
  • PHILOSOPHY
  • UPDATED MONTHLY

Hosted by KP Phillips—a U.S. Army combat veteran, former law enforcement officer, and seasoned instructor in tactics, firearms, and combatives—The Formation Podcast is built on the core pillars of Survivability, Situational Awareness, and the mindset to Adapt & Overcome. Drawing from over two decades of real-world experience in combat zones and high-risk environments, KP leads authentic conversations with warriors, protectors, and everyday individuals who’ve faced adversity head-on. This podcast is more than content—it's a movement for those who understand that the fight begins before the event. Through storytelling, lived experience, and expert insight, The Formation Podcast equips its listeners with the mindset, tools, and awareness to remain vigilant and prepared—whether on the battlefield, in the streets, or in everyday life.

  1. 6D AGO

    The Most Dangerous Mistake Men Make With Their Health with guest Phil Nozaki

    Shoot me a message! We talk with Phil Nozaki about growing up in a faith-centered home, serving his community, and facing a hereditary kidney cancer diagnosis that turns daily life into a long fight. He shares what it’s like to navigate surgery, monitoring, an NIH clinical trial, and the question of legacy while still showing up as a dad. • Getting Phil’s last name right and why names carry stories  • Phil’s Japanese American family background and World War II internment  • Parents’ work ethic and church as the moral bedrock  • School years, early adulthood, and taking the long road through college  • Learning skilled trades through church connections and mentors  • Volunteering on a CCTV security camera install for a Christian school  • The first warning sign of kidney cancer and the near-canceled ultrasound  • Second opinions and why genetic testing matters with family history  • HLRCC hereditary kidney cancer and what “clear margins” really means  • Recurrence risk, ongoing CT scans, and later growth in the lungs  • Joining an NIH clinical trial and the realities of a 21-day treatment cycle  • Immunotherapy basics and how it is explained to patients  • Support systems through prayer, friends, and faith in Christ  • Parenting through uncertainty and the message he wants his kids to carry  • Choosing forgiveness, avoiding grudges, and valuing time over stuff  • Why talking openly about illness can be therapeutic and rally real support  I hope that anyone else listening to this out there help us out with the prayers. Support the show Check out our website Please Support & Donate to the Podcast: https://www.buymeacoffee.com/themorningform USA Made socks with a Purpose. 20% off  with code: TMF https://www.solediersocks.com/tmf Episode Powered By Act Now Education

    58 min

  2. MAR 18

    Why "Strong" Men & Women Break (The Silent Killer of Vets & Cops) with Becky DiStefano

    Shoot me a message! We talk with therapist Becky DeStefano about mental survivability and why mental readiness is tactical readiness for police, first responders, and military veterans. We break down stigma, trauma, proactive wellness checks, and how real strength looks like honesty and vulnerability under the uniform.  • Becky’s path from civilian supporter to emergency responder and military psychology clinician  • Blue Love and the value of visible community support  • The morale hit of public judgment and how it compounds stress  • What “holding space” means in practical counseling terms  • How trust is earned with first responders and veterans  • Common therapy misconceptions including fear of judgment and labels  • Barriers to treatment including stigma and men’s mental health pressure  • Why PTSD and police suicide research still feels new  • What proactive police wellness checks look like day to day  • Why suicide risk is not always obvious and why check-ins matter  • The neurobiology of trauma including adrenaline, hypervigilance, and recovery  • Dark humor as a coping mechanism and when suppression becomes risky  • Why Brazilian Jiu Jitsu and fitness build resilience and connection  • The collateral damage of untreated trauma across sleep, health, and relationships  • Strength as vulnerability and finding the right therapist fit  If something in this conversation resonates with you, take the first step, reach out, have the conversation.  Connect with Becky on Instagram: https://www.instagram.com/holdingspaceforheroes/ Connect with Becky on Facebook: https://www.facebook.com/blueloveRI Support the show Check out our website Please Support & Donate to the Podcast: https://www.buymeacoffee.com/themorningform USA Made socks with a Purpose. 20% off  with code: TMF https://www.solediersocks.com/tmf Episode Powered By Act Now Education

    1h 8m

  3. MAR 3

    LA Director Michael Matteo Rossi Turned Pandemic Fears Into A Sci-Fi Uprising! I'm in this movie!

    Shoot me a message! We sit down with filmmaker Michael Mateo Rossi to unpack the creative spine of Censor Addiction, a near-future sci-fi thriller shaped by pandemic-era pressures, mental health fallout, and the pull between obedience and autonomy. From set culture to distribution, we trace his two-decade journey, core influences, and why he champions physical media alongside streaming. • LA roots, early theater, shift to writing and directing • first features, self-financing, painful lessons that shaped his team • directing as the most fulfilling role, trust and set culture • pandemic influence on Censor Addiction’s themes and timeline • villains inspired by 80s action-sci-fi dynamics • collaboration with recurring DP, composer, and cast • pacing choices, critic praise, and sequel potential • authenticity over box-ticking trends in filmmaking • mentors, legacy, and steady leadership on set • release details: VOD and DVD, Walmart and libraries Check out Censor Addiction on March 3 on VOD and DVD. Follow Michael IG: https://www.instagram.com/michaelmatteorossi/ Facebook: https://www.facebook.com/michaelmatteorossi “Stay tuned, stay focused, and stay motivated. Warriors fall out” Support the show Check out our website Please Support & Donate to the Podcast: https://www.buymeacoffee.com/themorningform USA Made socks with a Purpose. 20% off  with code: TMF https://www.solediersocks.com/tmf Episode Powered By Act Now Education

    1 hr

  4. FEB 23

    Behind The Lens, Beyond The Hustle with Master Photographer Jeremy Filmsmore

    Shoot me a message! We sit down with filmmaker Jeremy “Films More” to trace his arc from Monterey Park art kid to world-traveling storyteller, a harrowing night in Rio’s favelas, and the stroke at 33 that forced sobriety, focus, and a new path into tattooing. We talk craft, business, AI pressure, and why freedom and health now define success. • art-driven upbringing and early graffiti roots • finding direction after dead-end jobs • mentors, networking and first big travel gigs • near-miss in Rio’s favelas and street rules • culture shocks and filming risks in Dubai • deposits, cancellations and valuing your time • burnout signs and pivot toward tattooing • stroke, sobriety and rebuilding habits • redefining success as health and freedom • documentary goals and tattoo storytelling If this episode resonated with you, make sure you follow Jeremy on Instagram, on TikTok, on YouTube as well TikTok: https://www.tiktok.com/@jeremy.filmsmore Instagram: https://www.instagram.com/jeremy.filmsmore/ YouTube: https://www.youtube.com/@jeremyfilmsmore4947 Support the show Check out our website Please Support & Donate to the Podcast: https://www.buymeacoffee.com/themorningform USA Made socks with a Purpose. 20% off  with code: TMF https://www.solediersocks.com/tmf Episode Powered By Act Now Education

    1h 19m

  5. FEB 9

    From Toy Drives To Scholarships: How Ella’s Angels Mobilizes Youth To Serve The Community!

    Shoot me a message! A 16-year-old founder walks us through the rise of Ella’s Angels, from beach cleanups to feeding 237 families and launching scholarships. We explore youth leadership, time management, and a new veterans initiative shaped by her family’s service. • origin of Ella’s Angels and youth-led mission • early projects from cleanups to toy drives • the Thanksgiving pivot to 237 families served • building partnerships with local churches and donors • scholarships for trade school and college pathways • recruiting and empowering teen volunteers • overcoming age bias and learning to ask for help • balancing school, sports, and nonprofit work • veterans support and family service legacy • published books on teen finance and rights • goals for 1,000 Thanksgiving meals • ways to volunteer and get involved “Check out her work online and consider how you can be a part of the movement as well.” Check out Ella's Main Website: https://ellasangels.org/ Support the show Check out our website Please Support & Donate to the Podcast: https://www.buymeacoffee.com/themorningform USA Made socks with a Purpose. 20% off  with code: TMF https://www.solediersocks.com/tmf Episode Powered By Act Now Education

    29 min

  6. JAN 22

    How A Former Federal Agent Rebuilt His Life, Income, And Brotherhood After Burnout with George T. Gammon

    Shoot me a message! We trace a path from Federal Air Marshal to entrepreneur, exploring faith, brotherhood and the hard work of rebuilding identity and income after burnout. We talk about men’s mental health, multiple streams of income, and why mentorship and family are the real wealth. • early lessons from being bullied, football captaincy and work ethic • air marshal service as purpose, training and community • corporate shock, backstabbing cultures and remote burnout • faith-driven surrender and finding tribe beyond the badge • Caveman Combine as team grit, vulnerability and prayer • why residual income matters more than a title • mentorship as strategy, network and service • reframing self-worth, failure and daily discipline • veterans, stigma, the VA and real intervention • legacy as raising strong, compassionate daughters Stay tuned, stay focused, and stay motivated. Warriors, fall out Support the show Check out our website Please Support & Donate to the Podcast: https://www.buymeacoffee.com/themorningform USA Made socks with a Purpose. 20% off  with code: TMF https://www.solediersocks.com/tmf Episode Powered By Act Now Education

    1h 17m

  7. JAN 6

    Veteran Turned Social Worker Helps Find Resources and Resilience with Eleni Veneris-Whitehead

    Shoot me a message! We welcome Elaine Venez Whitehead, a veteran, spouse, Guard behavioral health officer, and LCSW, for a clear-eyed look at military families, hidden stress, and the resource map that too often stays invisible. We talk resilience without clichés, practical help for spouses and kids, and what growth looks like after hard truths. • veteran-to-social-worker journey and mission • what an LCSW does and why it matters • Guard behavioral health and readiness roles • realities behind the curtain for spouses and kids • the tribe model for support and access to care • unseen stressors in relationships and reintegration • abuse, stigma, and how to seek safe help • school-based supports and USO community resources • special education insights on behavior and emotion • education, translation of MOS, and transition gaps • concrete programs like Zero 800 and Operation Purple • owning mistakes, building structure, and consistent growth For everyone else out there, Formation Nation, remember survivability starts with awareness, and sometimes the strongest warriors are the ones holding the home front together Links for Eleni: LinkedIn: https://www.linkedin.com/in/eleni-venieris-whitehead-429890aa?utm_source=share_via&utm_content=profile&utm_medium=member_ios Instagram: https://www.instagram.com/homegrownecho?igsh=NTc4MTIwNjQ2YQ== Veteran Resources:  http://www.va.gov/ https://211la.org/ https://211sandiego.org/ https://www.sandiego.gov/public-library/services/outreach/vrc https://dpss.lacounty.gov/en/community/veterans.html https://www.campcorral.org/ https://www.militaryfamily.org/state-of-the-military-family-programs/operation-purple/operation-purple-camp/ https://www.uso.org/ Support the show Check out our website Please Support & Donate to the Podcast: https://www.buymeacoffee.com/themorningform USA Made socks with a Purpose. 20% off  with code: TMF https://www.solediersocks.com/tmf Episode Powered By Act Now Education

    1h 2m

  8. 12/15/2025

    Ibogaine, Psychedelics, Trauma, And A New Path For Military Veterans & First Responders

    Shoot me a message! We sit down with Andrew of Freedom Ibogaine to unpack addiction, PTSD, and why some veterans find hope in medically supervised psychedelic care in Mexico. We cover safety, screening, longer stays for integration, and how community turns a reset into a real change. • why ibogaine can reduce cravings and quiet fight or flight • limits of conventional rehab and insurance-driven care • how careful screening and magnesium protocols reduce risk • what the “gray day” is and why integration begins before dosing • the role of community, therapy, yoga, and sweat lodge • differences between ibogaine, Bufo, and ayahuasca • emerging research on TBI, neuroplasticity, and mood stability • privacy protections and the legal landscape for veterans • who is not a candidate and common medication contraindications • why longer stays help turn insight into daily practice “Stay tuned, stay focused, and stay motivated.” ⚠️ This episode is for educational discussion only. Ibogaine is not for everyone and carries risks. Always consult qualified medical professionals. Support the show Check out our website Please Support & Donate to the Podcast: https://www.buymeacoffee.com/themorningform USA Made socks with a Purpose. 20% off  with code: TMF https://www.solediersocks.com/tmf Episode Powered By Act Now Education

    1h 13m
See All (137)

4.9
out of 5
26 Ratings

About

Hosted by KP Phillips—a U.S. Army combat veteran, former law enforcement officer, and seasoned instructor in tactics, firearms, and combatives—The Formation Podcast is built on the core pillars of Survivability, Situational Awareness, and the mindset to Adapt & Overcome. Drawing from over two decades of real-world experience in combat zones and high-risk environments, KP leads authentic conversations with warriors, protectors, and everyday individuals who’ve faced adversity head-on. This podcast is more than content—it's a movement for those who understand that the fight begins before the event. Through storytelling, lived experience, and expert insight, The Formation Podcast equips its listeners with the mindset, tools, and awareness to remain vigilant and prepared—whether on the battlefield, in the streets, or in everyday life.

Information

  • Creator
    KP
  • Years Active
    2021 - 2026
  • Episodes
    137
  • Rating
    Explicit
  • Copyright
    © 2026 The Morning Formation Podcast
  • Show Website
    The Morning Formation Podcast