The Curious Dancer

Kayleen Babel
  • 5.0 (48)
  • ARTS

The more I dance, the more curious I've become about the traditions, techniques, and teachings behind the art. Join me, Kayleen, on my mission to make the dance world a happier, healthier, and more inclusive space. This podcast explores a range of subjects relevant to dance as well as personal stories about my own dance journey.

  1. 03/15/2024

    Ditching Diet Culture and Embracing Balanced Nutrition for Dance | Ally Miller

    Ally is a Nutritional Therapy Practitioner, dancer, dance teacher, and choreographer. She grew up dancing, and her most recent dance experience includes two seasons with the Washington Commanders. In this episode, we discuss: How to eat to fuel performance as a dancer. Common mistakes dancers make nutrition.Ideas for pre-class meals to optimize your energy levels. The role of sleep, caffeine, and mindset on your experience as a dancer. Ally's pro team audition experience and what most pro teams look for in auditions. CONNECT WITH ALLY: @eating.with.al https://www.eatingwithal.com/ CONNECT WITH ME: @dance.with.kayleen www.kayleenbabel.com

    58 min
  2. Finding Your Path in the Dance World | Auti Kamal

    05/08/2022

    Finding Your Path in the Dance World | Auti Kamal

    We're back for Season 2 of the podcast, kicking it off with the lovely Auti! We talked about her path in the dance world, teaching dance, building her YouTube channel, and creating her dance training app.  Follow Auti's social media pages: https://www.instagram.com/autikamal/  https://www.instagram.com/tiandmestudio/  Subscribe to Auti on YouTube: https://www.youtube.com/timetv5678  Learn more about Auti's app (use code PIROUETTE20 for 20% off a monthly subscription!): https://www.tiandme.com/

    49 min

  3. 01/03/2022

    Caring for Your Whole Self as a Dancer | Gina McFadden

    In this episode I talk to Gina McFadden about life after a professional career, being a dance educator, and how to take care of your whole self as a dancer. Check out Gina's work on https://www.dancer-360.com/ and on Instagram @gina_mcfadden_  Follow me on Instagram @dance.with.kayleen

    40 min

  4. 08/16/2021

    Professional Ballet & Mental Health | Goldie Walberg

    Goldie shares her experiences as a professional ballet dancer, mental health struggles, and tips for aspiring professional dancers. Follow Goldie on Instagram @goldiejane_ and @lazyballerinaclub - https://www.instagram.com/lazyballerinaclub/  Subscribe to Goldie on YouTube - https://www.youtube.com/channel/UCPmnhH5iie9dq5QhLBiyTzw?app=desktop Follow me @dance.with.kayleen and @the.curiousdancer on Instagram - https://www.instagram.com/the.curiousdancer/

    44 min

  5. 07/18/2021

    Embracing Your Own Journey as a Dancer | Rachel Redding

    Rachel Redding is a dancer, teacher, and student. In this episode, we discussed what it's like to dance in college and Rachel's journey as a dancer. Follow Rachel on Instagram @rachredding. Visit her website: https://rachel-redding.com/ Follow The Curious Dancer Podcast on Instagram @the.curiousdancer Follow Kayleen on Instagram @kayleenbabel and @dance.with.kayleen

    48 min

  6. 06/22/2021

    Ditching the Hustle Mentality | Rachel Josefina

    This week I'm chatting with Rachel Josefina about ditching the hustle mentality, learning to rest, and doing what's best for you. Follow Rachel on Instagram @rachel.josefina Listen to Rachel's podcast, Mindset in the Making

    39 min

  7. 06/13/2021

    Navigating College & Careers as a Dancer | Gaylyn Lareese

    Gaylyn Lareese is a dancer, content creator, and CEO/Founder of Motion Prep™. In this episode we discussed: What it's like to be a dance major How to navigate different career options as a dancer How to thrive as a dancer when you feel out of place You can find Gaylyn on Instagram @gayln.lareese Check out Gaylyn's YouTube channel Visit Gaylyn's website:  https://www.motionprepdance.com/services

    48 min

  8. 05/10/2021

    Recreational Dance Training as a Adult | Ballerinas By Night

    I spoke with Jana and Abby, creators of the YouTube channel and online community, Ballerinas By Night. They shared their tips for dancing as an adult, how to deal with comparison, the lessons they've learned as adult ballet dancers, and more! Follow them on Instagram: https://www.instagram.com/ballerinasbynight/  Subscribe to their YouTube Channel: https://www.youtube.com/user/youtendu/featured Like them on Facebook: https://www.facebook.com/ballerinasbynight Check out their website: http://ballerinasbynight.blogspot.com/p/blog-page.html

    37 min
See All (14)

5
out of 5
48 Ratings

About

The more I dance, the more curious I've become about the traditions, techniques, and teachings behind the art. Join me, Kayleen, on my mission to make the dance world a happier, healthier, and more inclusive space. This podcast explores a range of subjects relevant to dance as well as personal stories about my own dance journey.

Information

  • Creator
    Kayleen Babel
  • Years Active
    2021 - 2024
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Kayleen Babel
  • Show Website
    The Curious Dancer