Lady Q's Mental Health Hour

Quanesha Hynes
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  • Mental Health

Discussing Mental Health Awareness

Episodes

  1. 07/15/2021

    Anxiety

    What is Anxiety and Tips on how to help control it.

  2. 05/25/2021

    Self-Care

    On this episode I talk about the 5 types of self-care and how to develop a self-care plan.

  3. 02/13/2021

    Black Men & LGBTQ Community vs. Mental Health

    On this Episode I have two guest Darrion(blk man) and Jakira(bisexual) answer questions about their mental illness. We talk about our own ways we cope with being in Quarantine during this Pandemic and tips for the listeners.

  4. 02/06/2021

    The Basics

    On this episode I talking about the definition of mental health and early signs of depression. I also touch bases on my personal experiences dealing with Mental Health, how it effects the black community,  and tips on how to get through those bad days.

    The Basics

  5. Season 1 Trailer

    Pilot- Lady Q's Mental Health Hour

    Coming Soon to a streaming service near you!!!

    Pilot- Lady Q's Mental Health Hour
  • 1 Trailer
    4 Episodes

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Discussing Mental Health Awareness

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