BeaU Podcast

Kanika Riley & Chanza Richardson

5.0 (1)
Self-Improvement

Where Life, Love, and BeaUty are discussed from a health and wellness perspective.

05/31/2021

S:1:Ep:1: Our Mental Health Journey

In honor of Mental Health Awareness month, Kanika and Chanza share how they began their mental health journey over twenty years ago. Recorded August 2020 during the pandemic, Chanza shares her deeply personal story about therapy and how she inspired Kanika to become a social worker. They also talk about the therapeutic process and offer tips on finding the right mental health professional. Vulnerable, transparent and informative, this episode shares how compassionate empathy is the path to healing.
01/31/2021

S1:Ep2: Riding the wave of grief

Kanika and Chanza chat about grief, how time carries the sting of mourning and tips on how to manage the visiting lows that come with the memories of our departed loved ones. Listen to Kanika share how she has managed the anniversaries, milestones, and memories of her late husband over the years.

2 Episodes

Where Life, Love, and BeaUty are discussed from a health and wellness perspective.

Creator

Kanika Riley & Chanza Richardson
Years Active

2021
Episodes

2
Rating

Clean
Copyright

© 2025 BeaU Podcast
Show Website

BeaU Podcast