Real Health for Real Life

Liisa Moore
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  • HEALTH & FITNESS

Health and wellness topics discussed with realistic ways to incorporate them into your daily life without breaking the bank.

  1. Beat the January Blah's some small ways to make a big change

    01/22/2022

    Beat the January Blah's some small ways to make a big change

    I'm BACK! Thank you all for hanging out and waiting for me. In this episode I explain where I have been and what I have been up to these past few months. I also give my tips and trick for breaking out of the January blah's and discuss easy things you can do to spice up your life in these challenging times.

    20 min

  2. 07/05/2021

    Guilt Free Holidays

    Summer is here and it's time to relax. In this episode I share my tips for how to enjoy your holidays without the guilt.

    16 min

  3. 06/20/2021

    All Across Canada

    Chris Cull is my guest this week sharing his inspiring story of overcoming opioid addiction and his bike ride across Canada to raise awareness about the epidemic of opioid addiction in Canada.  (Contains mature language)

    1h 2m

  4. 06/13/2021

    Your Cannabis Questions Answered

    Holistic Nurse Coach and Plant Medicine Educator Brandi is back! She was here for episode 9 and is returning to answer your questions and talk all things cannabis.

    38 min

  5. 06/06/2021

    Shoulda Coulda Woulda

    Health Coach Amanda Diamond joins me to talk about forming new healthy habits and tips on breaking old ones.

    45 min

  6. 05/31/2021

    G.O.A.L.S.

    We all know what we want out of life, but where do we start to achieve it? This week I'm talking all about goal setting, where to start, and how to get to where you want to be.

    21 min

  7. 05/02/2021

    The Power of Accountability

    Accountability is a huge factor in success in all aspects of life.  This week I dive into accountability as well as fitness and wellness challenges.  Which ones to take on and which ones to avoid.

    18 min

  8. 04/25/2021

    Intro to Holistic Health

    Holistic Nurse Coach Brandi joins me this week to discuss what a holistic nurse coach is, and how to incorporate some of the tools she uses into your daily routine.

    54 min
See All (17)

About

Health and wellness topics discussed with realistic ways to incorporate them into your daily life without breaking the bank.

Information

  • Creator
    Liisa Moore
  • Years Active
    2021 - 2022
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © Liisa Moore
  • Show Website
    Real Health for Real Life