That Voice at the Back of My Head

Psychopeej
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  • Mental Health

A podcast on random thoughts, mind-body connection and interventions for life’s common questions by psychopeej, a clinical psychologist and part-time psychology professor

  1. 02/14/2024

    A RUN-down: Choice, Goals, Hope

    This is a reflection on Choice and how goals, building hope and running have affected my well-being today. HOPE you like listening to it

  2. 12/30/2023

    Embracing Change

    A Multiverse of Madness and Stress, but how do we deal with changes and points of adjustment? By embracing change.

  3. 08/28/2023

    Restart Button

    Wonder what it's like for an 30-year old to suddenly restart his life? This is the episode. What does it take to move to a new city, get a new job and get a new life? For me, it's planning, dealing with anxiety, and connecting. Ultimately, restarting is re-learning

  4. 06/04/2023

    Taking Risks

    Taking risks are definitely scary, like groping in the dark. But maybe success and failure should be together like learning to relish in the soothing raindrops on your evening jog. What would taking risks mean to you?

  5. 03/22/2023

    Resolving Stressful Moments

    What to do when you do get stressed? What did you find out? What did you learn from being stressed?

  6. 03/12/2023

    Pond Talk: A Moment of Stress

    Where do you go when you're stressed? What do you think of? How do you feel?

  7. 03/04/2023

    What is it about Sunsets and Waves?

    So what is it about sunsets and waves that might make us think so deeply?

    What is it about Sunsets and Waves?

  8. 02/25/2023

    Going around obstacles

    This episode happened just after a recent run. I was expecting to finish my 10k when lo and behold, an obstacle happened, so I had to instantly make a decision and create detours in my mind.  Which sort of what happens on a daily basis, tbh.  Listen in as I spew my ideas.

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A podcast on random thoughts, mind-body connection and interventions for life’s common questions by psychopeej, a clinical psychologist and part-time psychology professor

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