Sanity Saving Self-Care

Avis K. Brown
  • 5.0 (3)
  • Self-Improvement

I’m Avis K. Brown aka Coach Curator and my purpose is to help grieving mothers dare to live life forward - victoriously. By sharing my journey to health and on-going healing, I chronicle the way intentional self-care has saved this clinician’s life and impacted the lives of others. I’m a licensed clinical social worker of over 25 yrs and also a mother who lost a young son due to a tragic car accident. I had to learn how to find the silver lining in the darkest cloud. Join me as I share this journey from tragedy to victory unlimited.

Episodes

  1. 03/20/2021

    Self-Care Conscious

    Self-Care is defined while self-indulgence is deflated in this episode focused on increasing awareness about the the rewards of choosing long-term satisfaction over short-time gratification.

  2. 03/08/2021

    No Is A Complete Sentence

    Knowing when to “No” can save a lot of wear and tear on the mind, body, and spirit. Coach Curator points out the benefit of telling people “No” as being key to Sanity Saving Self-Care.

  3. 03/01/2021

    S.E.L.F.-C.A.R.E. Is A Verb

    The Silver Lining SELF-CARE Treatment Plan as a effective blueprint to help formulate healthy lifestyle choices.

  4. 02/23/2021

    Motherhood Matured Me

    Aimlessly drifting through life was the pattern until I discovered someone who made my decisions matter.

  5. 02/15/2021

    It’s Self-Care For Me

    Sanity Saving Self-Care defined in the context of making it a healthy life style choice for daily wellness. https://linktr.ee/coachcurator

  6. 02/08/2021

    Curate Your Circle

    Sanity Saving Self-Care is about curating a circle to draw strength from during the issues of life.

  7. 02/02/2021

    Pain Power Purpose

    Life after tragic loss isn't easy but living victoriously is possible. Words of wisdom from a mourning mom who has learned to change the narrative in a way that allows life to be more fulfilling and purposeful at 51.

  • 7 Episodes

Ratings & Reviews

5
out of 5
3 Ratings

About

I’m Avis K. Brown aka Coach Curator and my purpose is to help grieving mothers dare to live life forward - victoriously. By sharing my journey to health and on-going healing, I chronicle the way intentional self-care has saved this clinician’s life and impacted the lives of others. I’m a licensed clinical social worker of over 25 yrs and also a mother who lost a young son due to a tragic car accident. I had to learn how to find the silver lining in the darkest cloud. Join me as I share this journey from tragedy to victory unlimited.

Information

  • Creator
    Avis K. Brown
  • Years Active
    2021
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Avis K. Brown
  • Show Website
    Sanity Saving Self-Care