It's All Good With Nupur

Nupur Parik-Pandey

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Mental Health

A podcast to help you forget your stresses and troubles as you immerse yourself in words of healing, acceptance, rejuvenation and lightness.

12/01/2023

Episode 5: Unlocking Instant Confidence

If you need a quick upgrade in your confidence levels before an important event or meeting or even a regular day, this episode is for you.
11/23/2023

Episode 4: Trusting Your Own Timeline

Life is a journey, not a race, so let’s try not to crumble under societal pressures that like to put us into age brackets that dictate what we need to be, where we need to be and when we need to be.
11/16/2023

Episode 3: Staying Resilient & Hopeful Through Hard Times

Life has a tendency to keep throwing a wrench in the works every now and then. So today, let’s talk about how we can cope with such situations and still remain resilient and optimistic through such moments
11/09/2023

Episode 2: Dealing With Unequal Human Equations

In this episode we explore how it feels when one person is always making the effort to keep the friendship or relationship going and how to navigate this power struggle without feeling undervalued or alone.
11/02/2023

Coping With Doom Scrolling and Distressing News Online

It's All Good With Nupur
05/19/2023

Episode 7: Relax And Release

Here’s a quick exercise to help you relax and release your tensions and worries and feel energised and hopeful again.
05/10/2023

Episode 6: How To Embrace Change

Today we focus on accepting, embracing and trying to thrive despite change and learn how to step out of our comfort zone with confidence.
04/13/2023

Episode 5: How To Embrace Your Insecurities And Live Confidently

In today's episode we focus on an exercise that'll help us get an instant boost of confidence and embrace our insecurities.
04/06/2023

Episode 4: How To Stop Fearing Judgement

In today's episode, we do an exercise to help reclaim our power from people around us who tend to judge us and diminish our self-confidence.
03/30/2023

Episode 3: How Not To Overthink

Today we explore tools and tricks that can help us control overthinking and live more consciously in the present moment.
03/23/2023

Episode 2: Forgiveness

A small but effective exercise in forgiveness, healing and spiritual evolution.
03/16/2023

Episode 1: Body

A gentle session to appreciate, heal, rejuvenate and replenish your body using words and positive affirmations.

12 Episodes

A podcast to help you forget your stresses and troubles as you immerse yourself in words of healing, acceptance, rejuvenation and lightness.

Creator

Nupur Parik-Pandey
Years Active

2021 - 2023
Episodes

12
Rating

Clean
Copyright

© Nupur Parik-Pandey
Show Website

It's All Good With Nupur