What if the life you’ve been trying to control was actually trying to teach you something? Keith Cullen reveals how a cancer diagnosis, deep sensitivity, spirit-led intuition, and brutal honesty became the foundations of his new memoir, Dear Future Me - and why the real work is learning how to stop living as the version of yourself the past expects you to be. Keith opens up about the hidden cost of performing wellness, the difference between looking healed and actually doing the work, and why so many people stay stuck in other people’s expectations, social media echo chambers, and old emotional programs. He shares the moment he realized his childhood sensitivities were not a weakness but a superpower, how his healing practice evolved from energy work into something much deeper, and why self-care has to be non-negotiable if you want to lead, love, and live well. You'll discover: Why “everything is easy for me” is the biggest misconception people have about KeithHow grief, fear, and overwhelm can become fuel for growth instead of identityWhy spirit, intuition, and discipline are all part of the same practiceWhat really happens when clients arrive wearing a polished version of themselvesHow relationships, nervous system regulation, and honest self-inquiry change everythingA powerful thread runs through the conversation: if you don’t do the inner work, the world will happily keep handing you distractions, diagnoses, and false permission slips. Keith and Jen unpack the difference between real healing and online performance, why women are often carrying far more than they admit, and how simple habits like meaningful connection, boundaries, and consistency can radically change your wellbeing. Keith Cullen is the author of Dear Future Me and a mindfulness and healing practitioner known for turning lived experience into practical, compassionate guidance. He shares some of the story behind the book, including the parts he had never spoken about before, and why writing it felt like closing a chapter with honesty instead of hiding. Perfect for anyone craving a more grounded, truthful approach to healing, relationships, and self-worth - and for listeners who are ready to stop outsourcing their life to noise and start coming home to themselves. The Power of YOU is Proudly Sponsored By: ReShape Skin & Body Clinic @ Sallins, Co Kildare. ReShape is a newly opened doctor led aesthetics clinic, offering innovative treatments for skin, body, laser & injectables. Follow them on Instagram: @reshapeclinic.ie Instagram Guest @keithcullen Instagram @jen_cameron_Relationship Therapist
