Balanced Fit & Free Podcast

Rae Anne Mullins
  • 5.0 (39)
  • Mental Health
  • Updated Biweekly

Living a life of balance can set you free from people pleasing and perfection. This podcast will discuss our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health conditions, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder. The goal is to help you heal from the inside-out.

  1. 4d ago

    Are you Living or Just Existing?

    Have you ever reached the end of the week and wondered where the time went? So many people today are living on autopilot. Rushing through routines, reacting to stress, checking boxes, and postponing joy for “someday.” But functioning and truly living are not the same thing. In this episode of Balanced, Fit & Free, Rae Anne dives into what it really means to live intentionally instead of unconsciously drifting through life. She explores how autopilot can disconnect us from ourselves, our relationships, our values, and even the beauty of everyday life. You’ll also learn why slowing down and becoming more aware can sometimes bring up uncomfortable emotions, old memories, or unresolved stress — and why that’s actually part of the healing process. This episode is a reminder that your body is incredible, life itself is miraculous, and the present moment is where your life is actually happening. In This Episode You'll Learn: • What it means to live on “autopilot” • Why so many people feel disconnected, burned out, or stuck • How stress and past experiences can keep us emotionally numb or distracted • Why intentional living creates a deeper and more meaningful life • The importance of identifying your core values • How to stop postponing the things that matter most • Why your nervous system needs to feel safe before you can fully be present • 5 simple ways to start living more intentionally and in the moment Reflection Questions From This Episode • Where in your life are you living on autopilot? • Are your daily choices aligned with your core values? • What have you been postponing that truly matters to you? • What would it look like to become more present in your own life?   Remember to rate, review, and subscribe to the podcast! Thank you!   Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife  Instagram: @raeannemullins Facebook: https://www.facebook.com/rae.a.mullins  Website: www.raeannemullins.com

    40 min

  2. Jun 5

    Your Attachment Style & Relationships

    Have you ever wondered why you react the way you do in relationships—why you pull away, cling tighter, overthink, or shut down? In this episode of Balanced, Fit & Free, we’re diving into the real-life impact of attachment styles and how your early experiences may still be shaping your relationships today—without you even realizing it. But this isn’t just about labels like “anxious” or “avoidant.” This is about awareness, compassion, and learning how to come back home to your authentic self—so you can love from a place of security, not survival. 🧠 What You’ll Learn What attachment styles are (in simple, real-life language) The 4 main attachment styles and how they show up in adult relationships Why your reactions aren’t “crazy”… they’re protective How your nervous system and past experiences influence how you love The connection between attachment styles and emotional eating, people-pleasing, and self-sabotage How to begin shifting toward secure attachment through awareness and self-trust   Remember to rate, review, and subscribe to the podcast! Thank you!   Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife  Instagram: @raeannemullins Facebook: https://www.facebook.com/rae.a.mullins  Website: www.raeannemullins.com

    32 min

  3. May 29

    It’s Not Your Motivation- It’s Your Nervous System

    Have you ever felt like you know exactly what you should be doing to feel better… but you just can't seem to do it? You're tired. Your brain won't slow down. You feel overwhelmed or stuck. Many people think they just need more discipline or motivation. But the real issue may be something deeper — your nervous system. In this episode, Rae Anne explains how your nervous system affects stress, habits, energy, and emotional well-being. When the body is stuck in survival mode, everything from sleep to motivation can feel harder. Once you understand how your nervous system works, you can start supporting it in simple and powerful ways. In this episode you'll learn: • What the nervous system actually is • The difference between stress mode and calm mode • The three important things everyone should understand about their nervous system • Why willpower doesn't work when your body feels overwhelmed • How breathwork helps calm the body • Simple ways to regulate stress through movement, breathing, and daily habits This episode is a reminder that you are not broken. Your body may simply be asking for safety, rest, and support. Check out our BFF Membership Here: STRENGTH MEMBERSHIP   Remember to rate, review, and subscribe to the podcast! Thank you!   Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife  Instagram: @raeannemullins Facebook: https://www.facebook.com/rae.a.mullins  Website: www.raeannemullins.com

    32 min

  4. 04/15/2025

    Justin Janoska: Autoimmune Revolution

    In today’s episode, I am joined by a very special guest, Justin Janoska. Justin is the founder of The Autoimmune Revolution, a company focused on guiding women in their journey to reverse their autoimmune disease and reproductive disorder naturally. After watching his mother suffer with Hashimoto’s, he decided to take it into his own hands and figure out how to help her and other women. Justin is currently pursuing his Doctor of Health Science degree with a focus on advanced trauma counseling. He holds a Master’s in Human Nutrition. I invited Justin on the show because he too is a big believer that how we feel inside impacts our physical health. Inner healing is just as important as working on our external health. We have a great conversation about healing from the inside-out.   Here is a link to Justin’s Book: The Post Dieting Comeback You can find Justin on Instagram @justinjanoska Ready to join the BFF Society?? Check it out here: BFF Society Remember you get 50% off your first month as a loyal listener! Use Coupon Code: BALANCE50 Not sure what to do? Book a FREE consultation with Rae Anne: BOOK HERE   Remember to rate, review, and subscribe to the podcast! Thank you!   Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife  Instagram: @raeannemullins Facebook: https://www.facebook.com/rae.a.mullins Website: www.raeannemullins.com

    37 min

  5. 04/08/2025

    Building Your Wellness Dream Team

    Episode Description: In today’s episode, we’re diving into the power of building a personalized wellness team. Achieving optimal health and well-being isn’t a solo journey—your body, mind, and spirit thrive when supported by a network of experts who align with your needs. From fitness and nutrition to breathwork, energy healing, and medical specialists, we’re covering the essential professionals who can help you feel your best. Tune in to learn how to build your dream team and integrate their support into your lifestyle! What You’ll Learn in This Episode: Why a wellness team is essential for holistic health. The key professionals to consider, from fitness coaches to medical specialists and energy healers. How to create a personalized wellness team that aligns with your goals. Ways to integrate different wellness practices into your routine. How to adjust and evolve your team as your health and lifestyle change.   Ready to join the BFF Society?? Check it out here: BFF Society Remember you get 50% off your first month as a loyal listener! Use Coupon Code: BALANCE50 Not sure what to do? Book a FREE consultation with Rae Anne: BOOK HERE   Remember to rate, review, and subscribe to the podcast! Thank you!   Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife  Instagram: @raeannemullins Facebook: https://www.facebook.com/rae.a.mullins Website: www.raeannemullins.com

    32 min

  6. 04/01/2025

    Emotional Eating – It’s Not About the Food

    Episode Summary: Do you ever find yourself reaching for snacks late at night, even when you’re not hungry? Emotional eating isn’t about food—it’s about emotional support. In this episode, we dive into the real reasons behind emotional eating, the unconscious beliefs driving our behaviors, and how we can support ourselves in healthier, more aligned ways. What You'll Learn in This Episode: ✔️ What emotional eating really is (hint: it’s not about willpower!) ✔️ Common emotions that trigger emotional eating ✔️ Why 95% of our behaviors are unconscious and how our self-perception shapes our actions ✔️ Practical ways to stop emotional cravings before they take over ✔️ An introduction to NOURISH, a 12-week program designed to help you break free from emotional eating, heal from the inside out, and nourish your body and soul.   Ready to join the BFF Society?? Check it out here: BFF Society Remember you get 50% off your first month as a loyal listener! Use Coupon Code: BALANCE50   Remember to rate, review, and subscribe to the podcast! Thank you!   Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife  Instagram: @raeannemullins Facebook: https://www.facebook.com/rae.a.mullins Website: www.raeannemullins.com

    38 min

  7. 03/25/2025

    Surviving vs. Thriving: Choosing a Life of Fulfillment

    In today’s episode, we’re diving into the difference between simply surviving and truly thriving. I grew up watching my mother work tirelessly—she was a survivor, always pushing through, but she wasn’t thriving. That experience shaped me, and I made a decision: I want to live differently. I want to thrive. And I believe you can, too. We’ll break down what it means to be in survival mode, using the 4 F’s—Fight, Flight, Freeze, and Fawn—to explain how stress keeps us stuck. Then, we’ll explore what thriving looks like and why it’s not just for the rich or the lucky—it’s a choice anyone can make. What You’ll Learn in This Episode:  ✔️ The key differences between surviving and thriving ✔️ How survival mode impacts your mindset, energy, and well-being ✔️ The 4 F’s (Fight, Flight, Freeze, Fawn) and how they show up in daily life ✔️ Why thriving isn’t about perfection but about intention and small choices ✔️ 3 powerful ways to shift from survival mode to a thriving mindset   Ready to join the BFF Society?? Check it out here: BFF Society Remember you get 50% off your first month as a loyal listener! Use Coupon Code: BALANCE50   Remember to rate, review, and subscribe to the podcast! Thank you!   Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife  Instagram: @raeannemullins Facebook: https://www.facebook.com/rae.a.mullins Website: www.raeannemullins.com

    28 min

  8. 03/11/2025

    A Woman’s Truth Journey: Jeanie Duncan

    In today’s episode, I am joined with a special guest, Jeanie Duncan. Jeanie is an author, coach, speaker and all around amazing gal! Jeanie shares her story of finding her truth when she least expected it. Jeanie had a great life, one she was very grateful for, but she had an emptiness inside that grew so big she couldn’t ignore it anymore. After a guitar lesson with her now partner, Lyn, she discovered what was missing and all the pieces fell together. She shares with us her journey to coming home to herself.   Jeanie is a self-described edgewalking transformation partner. She takes a heart-centered orientation to her work, challenging leaders, teams, and visionary organizations to align with their values, discover their core purpose, and create meaningful impact in the world.   Bringing over 25 years of experience as a CEO, consultant, leadership coach, speaker, and author, she offers knowledgeable and passionate guidance to generate powerful, effective, and strategic change on the personal and organizational level.    At the core of Jeanie’s work is the belief that we live and perform to our highest potential when we are in alignment with a powerful sense of purpose and mission. This premise is the foundation of her book, “Choosing Me: The Journey Home to My True Self” and her core speaking topics.     Jeanie’s book is very inspiring and one you should definitely read! Here is the link to her book “Choosing Me.” And to contact or learn more about Jeanie, here is her website link: jeanieduncan.com   Ready to join the BFF Society?? Check it out here: BFF Society Remember you get 50% off your first month as a loyal listener! Use Coupon Code: BALANCE50   Remember to rate, review, and subscribe to the podcast! Thank you!   Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife  Instagram: @raeannemullins Facebook: https://www.facebook.com/rae.a.mullins Website: www.raeannemullins.com

    50 min
See All (100)

5
out of 5
39 Ratings

About

Living a life of balance can set you free from people pleasing and perfection. This podcast will discuss our deep-rooted beliefs and how to overcome them. We will aim to live at our highest frequency to boost energy, prevent health conditions, and live our best life. This is THE podcast to listen to if you are a people pleaser who is stressed out, if you are in a transition phase of life, if you are feeling unfulfilled or if you have any chronic health conditions such as an Autoimmune disorder. The goal is to help you heal from the inside-out.

Information

  • Creator
    Rae Anne Mullins
  • Years Active
    2021 - 2026
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © Copyright 2021 All rights reserved.
  • Show Website
    Balanced Fit & Free Podcast

You Might Also Like