One Percent Podcast

Jamie Harper

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Fitness

Jamie & Matt help tackle fitness myths, provide knowledge and just have some conversations about our passion and careers.

03/01/2021

Episode 7 - Building a Training Plan

Episode 7 - Jamie and Matt discuss how to build a training programme and some of the considerations with that.
02/24/2021

Episode 6 - Chris T

Joined by friend Chris, we discuss advice for PTs starting out.
02/16/2021

Episode 5 - Unrealistic Expectations

Talking about unrealistic expectations when it comes to social media from a Personal Training, Therapy, Yoga and Diet perspective. Positives and negatives of social media alongside some client examples and my own experiences from being involved within the health and fitness industry.
02/02/2021

Episode 4 - Zoe Cook - Figure Competitor

In this episode we are joined by our good friend Zoe Cook. Zoe is a figure competitor who has won competitions and taken her physique and training to the next level. Also a great PT. We answer some questions and delve into what life’s like for a figure competitor.
02/02/2021

Episode 3 - Nutrition

In this episode we talk about nutrition, our own experience, experience with clients, tips and tricks and more. We also look into the cosmopolitan issue that caused such a stir.
02/02/2021

Episode 2 - Plant Based Diet, Motivation & More

In this episode we answer some questions, look at plant based diets, motivation from home & more
02/02/2021

One Percent podcast - Episode 1

Welcome to the ‘One Percent Podcast’ by Jamie & Matt. Here we introduced ourselves but had some technical difficulties which have been fixed. Enjoy

7 Episodes

Jamie & Matt help tackle fitness myths, provide knowledge and just have some conversations about our passion and careers.

Creator

Jamie Harper
Years Active

2021
Episodes

7
Rating

Clean
Copyright

© Jamie Harper
Show Website

One Percent Podcast