NBS Fitness Radio

David Allen
  • 5.0 (10)
  • Nutrition

A No BS approach to fitness. Tune in to learn, be inspired, and grow in your own pursuit of fitness, performance, physique, and health.

  1. Episode 95: Dr. Langley | Understanding Neurodynamics

    07/02/2025

    Episode 95: Dr. Langley | Understanding Neurodynamics

    In this episode, we sit down with Dr. Brad Langley to explore the concept of neurodynamics—how the nervous system moves throughout the body and how irritation or restriction in that system can contribute to pain, tightness, or limited mobility. We also talk about how regulating the nervous system can improve recovery, movement quality, and overall performance. Dr. Brad Langley is a physical therapist specializing in sports medicine and strength and conditioning. He has spent the last 10 years blending these fields to provide a “best of both worlds” approach that emphasizes proper biomechanics to reduce injury risk and improve athletic performance. Following a brief collegiate football career at the University of Southern Mississippi, Dr. Brad earned his B.S. in Athletic Training and became a Certified Strength and Conditioning Specialist (CSCS) in 2006. He later earned his Doctorate in Physical Therapy from the University of Tennessee Health Science Center in 2009. Throughout his career, he has remained active in both clinical and athletic settings, including his time as an athletic trainer with Crichton College in Memphis, TN. Dr. Brad is married to his high school sweetheart, and together they have two sons. Connect with Dr. Brad: https://www.facebook.com/brad.langley.549 Connect with NBS: Talk to Us About Your Goals: https://www.nbsfitness.net/ Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/

    54 min

  2. 05/23/2025

    Episode 94: Dr. Derek Allessi | Building Sustainable Habits

    In this episode, we’re joined by Dr. Derek Alessi, a health and fitness expert with a doctorate in health and physical education and a master’s in nutrition. Dr. Alessi has dedicated over 28 years to helping individuals, particularly those aged 40 to 75, achieve better health through personalized fitness and nutrition strategies.  Dr. Alessi shares insights on overcoming obstacles, the importance of consistency, and how tailored approaches can lead to lasting wellness. Whether you’re just beginning your fitness journey or seeking to refine your routine, this conversation offers valuable perspectives on creating sustainable health habits. Connect with Dr. Allessi: https://alessifit.com https://www.instagram.com/alessifitness/ Connect with NBS: Talk to Us About Your Goals: https://www.nbsfitness.net/ Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/

    58 min
  3. Episode 92: Wealth & Health With Nancy Knous & Charity Helvie

    03/17/2025

    Episode 92: Wealth & Health With Nancy Knous & Charity Helvie

    Join Nancy Knous and Charity Helvie of Benchmark Wealth Management as they explore the parallels between caring for your wealth and your health. Learn how thoughtful planning and mindful habits in both areas can help you achieve your dreams and live a fuller, more balanced life. Tune in for practical insights and inspiring strategies to take control of your financial and physical well-being! Don’t forget to subscribe and leave us a review if you enjoyed the show. As always stay tuned for more incredible stories and adventures on NBS Fitness Radio. Talk to Us About Your Goals: https://www.nbsfitness.net/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/

    54 min
  4. Episode 91: Rachel Faller | 1000 Classes!

    02/17/2025

    Episode 91: Rachel Faller | 1000 Classes!

    In this weeks episode, join us as we celebrate Rachel Faller for hitting her 1000 session milestone! We talk about her fitness journey, the challenges she’s overcome, and what keeps her motivated. Hitting this milestone isn’t just impressive, it’s proof that consistency and dedication can lead to incredible results. Don’t forget to subscribe and leave us a review if you enjoyed the show. As always stay tuned for more incredible stories and adventures on NBS Fitness Radio. Talk to Us About Your Goals: https://www.nbsfitness.net/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/

    53 min
  5. Episode 90: Wright Cox | Finding Strength At Any Age

    01/17/2025

    Episode 90: Wright Cox | Finding Strength At Any Age

    In this episode, we sit down with Wright Cox to share his inspiring story of starting his fitness journey a little later in life and completely transforming his health. Wright opens up about the challenges he’s faced, the motivation behind his decision to make a change, and how his commitment has positively impacted not just his own well-being but also the lives of his family and nine grandchildren. His journey is proof that it’s never too late to take control of your health for those you love most. Don’t forget to subscribe and leave us a review if you enjoyed the show. As always stay tuned for more incredible stories and adventures on NBS Fitness Radio. Talk to Us About Your Goals: https://www.nbsfitness.net/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/

    53 min
  6. Episode 89: Paul Becker | Transform Your Life Through Fitness

    12/18/2024

    Episode 89: Paul Becker | Transform Your Life Through Fitness

    Join Paul Becker and I as we reflect on his incredible fitness journey. As a longtime member, Paul has made an inspiring transformation, accomplishing things he once thought were out of reach. His story is a powerful reminder of what’s possible with dedication and consistency.  Don’t forget to subscribe and leave us a review if you enjoyed the show. As always stay tuned for more incredible stories and adventures on NBS Fitness Radio. Talk to Us About Your Goals: https://www.nbsfitness.net/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/

    58 min
  7. Episode 87: Kaki Carter | The Power of Active Play

    11/21/2024

    Episode 87: Kaki Carter | The Power of Active Play

    In this episode, we are joined with Kaki Carter, manager of The Ninja Gym. Join us as we talk about the benefits of active play and how it shapes healthier, happier kids. Discover why play with purpose matters more than ever! Don’t forget to subscribe and leave us a review if you enjoyed the show. As always stay tuned for more incredible stories and adventures on NBS Fitness Radio. Talk to Us About Your Goals: https://www.nbsfitness.net/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/

    52 min
  8. Episode 88: Joe Wager | 3 Biggest Mistakes Athletes Make

    11/20/2024

    Episode 88: Joe Wager | 3 Biggest Mistakes Athletes Make

    Meet our newest coach, Joe Wager! In this episode, Joe shares his background, how he got started in fitness, and his passion for helping athletes reach their full potential. We also dive into the 3 biggest mistakes athletes make and discuss practical ways to avoid them so you can maximize your performance. Don’t forget to subscribe and leave us a review if you enjoyed the show. As always stay tuned for more incredible stories and adventures on NBS Fitness Radio. Talk to Us About Your Goals: https://www.nbsfitness.net/ Connect with NBS Website: https://www.nbsfitness.net/ YouTube: https://www.youtube.com/c/nbsfitness Facebook: https://www.facebook.com/nbsfitnessmemphis Instagram: https://www.instagram.com/nbs_fitness/

    36 min
See All (94)

Ratings & Reviews

5
out of 5
10 Ratings

About

A No BS approach to fitness. Tune in to learn, be inspired, and grow in your own pursuit of fitness, performance, physique, and health.

Information

  • Creator
    David Allen
  • Years Active
    2021 - 2025
  • Episodes
    94
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    NBS Fitness Radio