Honest Heaux

Valerie Baranova
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  • Self-Improvement

For Women, by Women. Frank and refreshing discussions of grief, pain, emotion, and the awkward, uncomfortable issues so often brushed aside. Positive Affirmations, Spirituality and Self-Improvement for better mental health.

Episodes

  1. 02/03/2021

    Body Positive Affirmations

    “Even if it has not been your habit throughout your life so far, I recommend that you learn to think positively about your body.” -  Ina May Gaskin. Positive affirmations require regular practice if you want to make lasting, long-term changes to the ways that you think and feel.The good news is that the practice and popularity of positive affirmations are based on widely accepted and well-established psychological theory. In this narrative, we are flexible, moral, and capable of adapting to different circumstances. This makes up our self-identity (Cohen & Sherman, 2014). Maintaining self-identity is not about being exceptional, perfect, or excellent (Cohen & Sherman, 2014). Rather, we just need to be competent and adequate in different areas that we personally value in order to be moral, flexible, and good (Steele, 1988).

  • 1 Episode

About

For Women, by Women. Frank and refreshing discussions of grief, pain, emotion, and the awkward, uncomfortable issues so often brushed aside. Positive Affirmations, Spirituality and Self-Improvement for better mental health.

Information

  • Creator
    Valerie Baranova
  • Episodes
    1
  • Rating
    Clean
  • Copyright
    © Valerie Baranova
  • Show Website
    Honest Heaux