Halley Medical Aesthetics

Halley Medical Aesthetics

Halley Medical Aesthetics (www.halley.com.sg) is a clinic dedicated to delivering treatments that are minimally invasive, no-downtime, and optimal for each patient, and covers a range of services from medical aesthetic treatments to treatment facials. Its sister clinic, Halley Body Slimming Clinic (www.halleybodyslimmingclinic.com.sg), focuses on helping patients achieve their body goals through medically-proven, non-invasive, and no-downtime body treatments, such as CoolSculpting, and takes patients through the whole journey from weight loss, fat reduction, body tightening, to muscle toning.

  1. 3D AGO

    Update Your 2026 Guide to Exercise, Creatine & Muscle Building | Spilling the Tea with Halley (Ep 5)

    Starting your fitness journey in 2026? Or looking to level up what you’re already doing? This episode breaks down what actually matters—without the noise. Bernard sits down with Dr. Terence Tan and BFT Head Coach Daniel (@aesthetic_zdaniel) to unpack the science behind exercise, muscle growth, and supplements like creatine. From workout fundamentals to fitness myths, this is your practical, evidence-based guide to training smarter. We cover: How much exercise you really needWhat happens inside your muscles during a workoutCreatine: benefits, myths, and safetyStrength training, ageing, and motivationThe role of supplements and new fitness technologiesWomen and muscle buildingPerformance vs long-term healthIf you’ve ever wondered what’s worth your time—and what’s just hype—this episode is for you. Timestamps:00:00 Introduction00:44 Exercise routines & staying active01:48 Can daily movement count as exercise?04:28 Strength, confidence & motivation06:22 How fitness evolves with age07:33 Singapore Physical Activity Guidelines (150–300 mins)10:38 How muscles use energy12:31 Muscle as a metabolic engine13:27 Functional strength & pull-ups15:38 Training intensity: “no pain, no gain?”16:33 Fast vs slow-twitch muscle fibres20:11 Muscle fatigue vs muscle damage Supplements & Creatine20:21 Experiences with creatine20:41 Creatine myths: hair loss, kidneys & safety30:48 Other supplements: fish oil, NAD+ & more33:28 Different approaches to exercise science38:23 Women & muscle building41:11 Performance vs health Machines & Technology42:23 EMS & muscle stimulation46:43 Post-partum recovery & kegels48:20 Emerging fitness technologies For more tips on body management, follow Halley Body Slimming Clinic on: •Facebook •Instagram •YouTube Learn more from the doctors at Halley Body Slimming Clinic! Schedule your appointment with them: Tel: +65 6246 8806 Email: askhalleybody@halley.com.sg WhatsApp: +65 8879 4938 Address: 277 Orchard Road #03-16 orchardgateway Singapore 238858

    22 min
  2. MAR 6

    Weight Loss Medications: What People Really Want to Know | Doctor Q&A

    Do weight loss medications really work?Are they safe?What happens if you stop taking them? In this episode of Halley’s Beauty Talk, Dr. Terence Tan from Halley Body Slimming Clinic answers some of the most common and honest questions patients ask about modern weight loss medications. With so much information — and misinformation — circulating online, it’s normal to feel curious, cautious, or even conflicted. In this Q&A-style discussion, we break down the science, realities, and limitations of medical weight loss treatments in a clear and balanced way. In this episode, we discuss: • Do weight loss medications actually work?• How GLP-1 receptor agonists (such as liraglutide and semaglutide) work• What tirzepatide is and how it differs• Why results vary from person to person• Side effects and safety considerations• Long-term use: what we know so far• What happens after stopping medication• Whether medication is appropriate if you are not “overweight”• The emotional and psychological concerns around using medication• Who might consider medical weight management — and who might not Weight loss medications are not miracle solutions, and they are not shortcuts. They are medical tools that may support weight management when used appropriately and under professional supervision. If you’re exploring your options, the most important step is having an informed discussion with a qualified healthcare professional. Disclaimer:This episode is for general educational purposes only and does not replace personalised medical advice. Treatment decisions should always be made in consultation with a qualified healthcare professional. For more tips on body management, follow Halley Body Slimming Clinic on: •Facebook•Instagram•YouTube Learn more from the doctors at Halley Body Slimming Clinic! Schedule your appointment with them: Tel: +65 6246 8806Email: askhalleybody@halley.com.sgWhatsApp: +65 8879 4938Address: 277 Orchard Road #03-16 orchardgateway Singapore 238858

    6 min
  3. Can You Improve Your Feng Shui with Beauty Aesthetics? | Spilling the Tea with Halley (Ep 4)

    FEB 20

    Can You Improve Your Feng Shui with Beauty Aesthetics? | Spilling the Tea with Halley (Ep 4)

    Ever wondered whether a higher nose bridge represents wealth luck? Or if fuller cheeks are associated with prosperity? In this episode of Spilling the Tea with Halley, we explore the intersection between traditional feng shui face reading (面相, Mian Xiang) and modern medical aesthetics. Dr. Mavis is joined by Singapore metaphysicist Master Alvin (Instagram: @mzx.fengshui.mastery.academy) for a thoughtful discussion on what different facial features represent in Mian Xiang — and whether aesthetic treatments such as fillers and skin boosters can influence how a face is interpreted, while still maintaining natural harmony and balance. From the concept of the “ideal” fortune face to the ethical and medical considerations behind facial enhancement, this episode bridges tradition, science, and self-awareness in an open and balanced conversation. Whether you’re curious about metaphysics, aesthetics, or how cultural beliefs shape beauty standards, this episode offers insight into looking aligned — not altered. Timestamps: 0:00 Intro0:45 What is feng shui face reading (mian xiang)?2:10 Is there an “ideal” fortune face?4:05 Facial features linked to wealth and prosperity6:20 Can aesthetic treatments change mian xiang?9:15 Facial contouring: balance vs overdoing12:30 Medical perspective on natural enhancement15:40 Final thoughts: looking aligned, not altered For more information on medical aesthetic treatments, follow Halley Medical Aesthetics on: • Facebook • Instagram • YouTube Learn more from the doctors at Halley Medical Aesthetics! Schedule your appointment with them: Tel: +65 6737 8233 Email: info@halley.com.sg WhatsApp: +65 9816 6148 Address: 277 Orchard Road #03-15 orchardgateway Singapore 238858

    27 min
  4. Dermal Fillers — Myths, Fears & Horror Stories | Spilling the Tea with Halley (Ep 3)

    FEB 13

    Dermal Fillers — Myths, Fears & Horror Stories | Spilling the Tea with Halley (Ep 3)

    Heard horror stories about dermal fillers gone wrong? 😬Overfilled faces, migration, allergic reactions… but how much of it is fact, and how much is fear? In this episode of Spilling the Tea with Halley, we sit down with Dr. Mavis to unpack viral filler stories and break down the truth about injectables. From common complications to choosing the right doctor, we’re diving into what’s real, what’s preventable, and what you should actually know before getting fillers. Whether you’re filler-curious, considering dissolving past work, or simply want to make informed aesthetic decisions — this episode is for you. 🕒 Episode Chapters: 0:00 Intro 0:44 The History of Dermal Fillers 1:26 Age & Risk Factors 1:56 Choosing the Right Doctor & First-Time Experiences 2:15 Common Issues & Dissolving Fillers 3:21 Overfilling & Injector Responsibility 4:15 Dissolving Fillers & Allergic Reactions 5:19 Too Much Filler, Migration & Incorrect Placement 6:11 Longevity & Granulomas 6:57 Granulomas & Immune Response 7:48 Alternative HA Products 8:39 Choosing the Right Doctor (Revisited) 9:38 Safety Tools & Cannulas 10:30 Hygiene & Legal Considerations 11:37 Tips Before Getting Fillers 12:34 Expectations & Aesthetic Goals 13:09 How to Communicate with Your Aesthetic Doctor 14:33 Post-Care & Aftercare Management 15:07 The Truth About Moulding 15:45 Insights Medical Aesthetics 16:06 Outro For more information on medical aesthetic treatments, follow Halley Medical Aesthetics on: • Facebook• Instagram• YouTube Learn more from the doctors at Halley Medical Aesthetics! Schedule your appointment with them: Tel: +65 6737 8233Email: info@halley.com.sgWhatsApp: +65 9816 6148Address: 277 Orchard Road #03-15 orchardgateway Singapore 238858

    17 min

About

Halley Medical Aesthetics (www.halley.com.sg) is a clinic dedicated to delivering treatments that are minimally invasive, no-downtime, and optimal for each patient, and covers a range of services from medical aesthetic treatments to treatment facials. Its sister clinic, Halley Body Slimming Clinic (www.halleybodyslimmingclinic.com.sg), focuses on helping patients achieve their body goals through medically-proven, non-invasive, and no-downtime body treatments, such as CoolSculpting, and takes patients through the whole journey from weight loss, fat reduction, body tightening, to muscle toning.