Healthy Discourse with Dr. Wiggy and Emily Saunders

Wiggy and Emily Saunders
  • 4.7 (37)
  • Alternative Health
  • Updated Weekly

It's hard to sort through ALL the information out there on wellness, faith, parenting and current events. We're here to dive deeper and talk it out with you along with our special guests. Dr. Wiggy is an integrative medicine medical doctor and Emily is an entrepreneur and healthy living advocate for women and families.

  1. Gut Health for Kids: Why Probiotics Matter with Mary Yojof NP

    4d ago

    Gut Health for Kids: Why Probiotics Matter with Mary Yojof NP

    In this episode, Emily sits down with Integrative Pediatrics Nurse Practitioner, Mary Yonjof to dive deep into the critical role of gut health in children. From the gut-brain connection to practical ways to support your kids’ microbiome, they discuss why probiotics can be such a game-changer for digestive health, immunity, mood, and overall development. They also introduce Raise Them Well Kids Probiotic — the new kid-friendly formula designed with busy parents in mind. Whether you’re dealing with picky eaters, frequent illnesses, or just want to give your children a strong foundation, this conversation is full of actionable, parent-friendly wisdom. Key Topics Covered Why gut health is foundational for kids’ physical and mental well-beingThe gut-brain connection and its impact on behavior, focus, and moodUnderstanding probiotics: what they are and how they workHow to choose an effective children’s probiotic (strains, CFU count, quality)Practical tips for incorporating probiotic-rich foods and supplementsWhen kids might benefit most from probioticsUsing probiotics safely around antibiotics and other considerationsResources Mentioned: Raise Them Well probiotic use code 15DISCOURSE to save 15% on your first bottle Nourished Beginnings Bobby Approved App

    29 min
  2. Dry Eyes in a Screen World: Causes, Solutions & Expert Tips with Dr. Pam Theriot

    May 13

    Dry Eyes in a Screen World: Causes, Solutions & Expert Tips with Dr. Pam Theriot

    In this episode, Dr. Pam Theriot — a renowned optometrist and dry eye specialist — shares expert insights on protecting your eyes in our screen-dominated world. From understanding the real causes of dry eye to practical daily strategies, Dr. Theriot offers actionable advice for anyone experiencing eye discomfort, fatigue, or irritation. Key Topics Covered: Common dry eye symptoms and why “watery eyes” can actually be a sign of drynessMajor triggers and risk factors for dry eyeThe impact of cosmetics, toxins, and makeup on eye healthHow screen time and blue light affect your eyesWhy we blink less while staring at screensFloaters, aging eyes, and what’s normalHolistic and practical approaches to better eye healthGuest Bio: Dr. Pam Theriot is a leading optometrist and dry eye specialist with years of clinical experience helping patients overcome chronic eye discomfort. She is passionate about educating the public on ocular hygiene and preventive eye care in the digital age. Resources: CLEAN cosmetics guide: www.pamtheriot.com/remover Digital Eye Strain guide: www.pamtheriot.com/tedx Parent's Guide to screen time: www.pamtheriot.com/parents  Sponsors: Crunchi by Emily Saunders Robinhood Imaging: QT Imaging in Winston Salem

    25 min

  3. Apr 10

    Conquering Seasonal Allergies: Natural and Medical Strategies

    Spring pollen is in full force and many of us are struggling with sneezing, itchy eyes, congestion, and fatigue. In this episode, we sit down with Dr. Wiggy to explore both natural and medical strategies for conquering seasonal allergies. We dive into practical ways to reduce your symptoms using diet and lifestyle changes, effective natural remedies and supplements, and when it makes sense to consider medications or long-term immunotherapy options like allergy drops and shots. Whether you want quick relief this season or a plan to build real tolerance over time, you’ll walk away with actionable tips you can start using right away. Chapters 00:00 Introduction to Seasonal Allergies03:57 Understanding Allergies and Their Symptoms06:35 First Line of Defense: Diet and Lifestyle Changes09:42 Natural Remedies and Supplements for Allergies12:29 Medications and Advanced Treatments for AllergiesSponsor Thank you to Raise Them Well! Right now, when you place any order over $35, you’ll get their popular Children’s Chewable Probiotic completely FREE — a wonderful way to support your kids’ gut health and immunity. Raise Them Well creates clean, physician-formulated supplements designed specifically for children. 👉 Shop and grab your free probiotic with any $35+ order here:https://raisethemwell.com/

    14 min
  4. Grace Through the Storm: Real Talk on Divorce, Shame, and Co-Parenting with Grace

    Mar 18

    Grace Through the Storm: Real Talk on Divorce, Shame, and Co-Parenting with Grace

    In this heartfelt conversation, Emily welcomes Keri Gwynne, who shares her personal story of walking through a high-conflict divorce while clinging to faith. Together, they discuss overcoming shame, avoiding common pitfalls, biblical peacemaking in legal realities, effective co-parenting strategies (even in tough situations), mediation vs. court, long-term challenges, and God's redemptive work in pain. Whether you're facing separation, supporting a friend, or seeking hope in the midst of family transition, this episode offers practical wisdom, empathy, and encouragement for Christian moms (and dads) walking this road. Chapters 00:00 Introduction to Healthy Discourse and Divorce Challenges 01:07 Kerry's Personal Journey Through Divorce 05:21 Addressing Shame and Failure in Divorce 07:36 Practical Mistakes Women Make in Divorce Proceedings 09:44 Navigating Biblical Peacemaking and Legal Boundaries 11:15 Co-Parenting Tips for Early Separation 15:54 Handling High Conflict Situations in Co-Parenting 19:54 Mediation vs. Court: Choosing the Right Path 22:35 Long-Term Challenges in Co-Parenting 25:14 God's Redemption in Pain and Suffering 27:15 Final Advice for Christian Moms Facing Divorce Learn more from Keri Gwynne:Visit her website at startingpointadvocacy.com or startingpointfreedom.com for divorce coaching, resources, and support tailored to faith-based journeys. Subscribe for more episodes on wellness, faith, family, and real-life challenges. Share with someone who needs this encouragement today!

    30 min
  5. Rucking Revolution: Walk Heavy, Live Better with Kayla Girgen

    Feb 17

    Rucking Revolution: Walk Heavy, Live Better with Kayla Girgen

    What if the secret to better strength, endurance, bone density, and mental clarity was as simple as walking with a backpack? In this episode, Kayla Girgen — dietitian, trainer, and author of Ruck Fit — takes us through her personal rucking journey and reveals why this low-impact powerhouse outperforms running for many people. Learn how to start with everyday items, scale intensity to your level, hear real client transformations, and understand why mindset + consistency make fitness sustainable. Chapters 00:00 Introduction to Rucking and Kayla's Journey 02:57 Understanding Rucking: Basics and Benefits 05:39 Getting Started with Rucking: Tips for Beginners 09:46 Health Benefits of Rucking: Strength and Endurance 12:37 Client Success Stories: Transformations through Rucking 15:22 Common Misconceptions about Fitness and Rucking 18:19 Kayla's Book: Ruck Fit and Its Purpose 21:20 Conclusion: Embracing Rucking for a Healthier Lifestyle

    27 min
  6. The Power of Hydrogen Water: A Conversation with Dr. Paul Barattiero

    Jan 27

    The Power of Hydrogen Water: A Conversation with Dr. Paul Barattiero

    Does adding hydrogen to water have incredible health benefits? In this episode, host Emily welcomes Dr. Paul Barattiero, a leading advocate for molecular hydrogen therapy and founder of Echo Water. Dr. Barattiero shares his personal journey into hydrogen water therapy, which began when his wife faced severe health challenges. Through his research, he discovered the remarkable benefits of hydrogen water, particularly its role as a signal modulator that helps regulate bodily functions at the cellular level. He explains how hydrogen can combat oxidative stress and inflammation, which are often precursors to chronic diseases. The conversation delves into the science behind hydrogen's effects on gut health, energy levels, and even its potential role in cancer treatment, supported by numerous studies that can be found here. Get your hydrogen water flask for 10% off when you use code RAISETHEMWELL at checkout HERE.

    28 min
  7. 6 "Needlemovers" to Optimize Your Health In 2026

    Jan 13

    6 "Needlemovers" to Optimize Your Health In 2026

    It's easy to fall into the trap of grasping the next new shiny object promising improved health. In reality, these simple (not easy but simple) priorities are time tested to truly help us thrive physically. If you're ready to prioritize your health in 2026, don't miss this encouraging episode. It's time to just start! Chapters 00:00 Introduction to Health Goals for 2026 02:18 The Importance of Eating Real Food 09:50 Movement: The Key to Longevity 13:34 The Vital Role of Sleep 16:05 Harnessing the Power of Sunlight 20:08 Hydration and Its Impact on Health 22:39 Understanding Women's Health and Cycles Need to get hydrated? Check out Momsanity Electrolytes HERE and use code DISCOURSE to save 10% plus FREE shipping!

    26 min

  8. 12/09/2025

    NAD+: Outshine Fatigue and Produce More Energy

    In this conversation, Dr. Wiggy and Emily explore the significance of NAD (Nicotinamide Adenine Dinucleotide) in enhancing energy production and combating fatigue. They discuss the various delivery methods of NAD, including injections and oral supplements, and share personal experiences with NAD therapy. The conversation emphasizes the importance of mitochondrial health and how optimizing NAD levels, along with hormones like thyroid and testosterone, can lead to improved overall well-being. The discussion also touches on the broader implications of mitochondrial dysfunction in various health conditions. Chapters 00:00 Introduction to NAD+ 02:57 Understanding NAD+ and Its Role in Energy Production 06:54 Delivery Methods of NAD+ 09:41 Personal Experiences with NAD+ 12:51 The Importance of Mitochondrial Health

    16 min
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4.7
out of 5
37 Ratings

About

It's hard to sort through ALL the information out there on wellness, faith, parenting and current events. We're here to dive deeper and talk it out with you along with our special guests. Dr. Wiggy is an integrative medicine medical doctor and Emily is an entrepreneur and healthy living advocate for women and families.

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