Fitness For Nurses Podcast

Rebecca
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  • Health & Fitness
  • Updated Weekly

Encouraging and educating Nurses to live a healthier and happier lifestyle through movement, nutrition and mindset work.

  1. 07/28/2021

    66. We are on a break

    Enjoy your summer and see you this fall. :)

  2. 07/22/2021

    65. A real-time strategy to reduce stress

    A breathing technique to reduce stress as you experience it. I apologize for the editing issues.

  3. 07/15/2021

    64. Aim to Get Better, Not Sore

    You don't need to be sore after a workout to get results.

  4. 07/08/2021

    63. Tips to Improve Willpower

    Tips to improve willpower and a method to handle situations that challenge your willpower.

  5. 07/01/2021

    62. Suppliment to improve mood and decrease pain

    One of the few suppliments I recommend for nurses - Fish Oil.

  6. 06/25/2021

    61. Are you proud of it? **Announcement**

    Thank you for listening to the Fitness For Nurses Podcast.

  7. 06/24/2021

    60. Out of Sight, Out of Mind

    A simple strategy to reduce cravings

  8. 06/22/2021

    59. Kaizen Theory

    Little improvements add up to massive results over time.

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Encouraging and educating Nurses to live a healthier and happier lifestyle through movement, nutrition and mindset work.

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