Meditations For A Healthy Mind

Dan Ellerton
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  • Spirituality

This podcast is directed towards any individuals wishing to find a way of practicing meditations for all types of ailments including, addictions and mental health, pain, stress and excersizes to practice throughout the day. This is a series based podcast.

Episodes

  1. 05/29/2021

    Progressive muscle Relaxation Therapy

    In this episode we follow up on the breathing space with an in depth body scan. This is a gentle practice of strengthening your relationship with your body. As we progress through the episodes each week, i will be teaching how meditation can be informal, gentle and flexible. We started with just the breath. Now we focus on the breath, and each muscle group.

  2. 02/04/2021

    3 minute meditation

    In this Episode i provided an instructional on what they call a 3 minute breathing space. This is great for beginners, those who find meditation difficult and even experienced practitioners find benefit.

    3 minute meditation
  • 2 Episodes

About

This podcast is directed towards any individuals wishing to find a way of practicing meditations for all types of ailments including, addictions and mental health, pain, stress and excersizes to practice throughout the day. This is a series based podcast.

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