Fresh Lifestyle Fitness

Dan Staunton
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  • Fitness

All discussions around Nutrition, Strength & Conditioning and Running. Here to discuss my passion to help people in fitness!

Episodes

  1. 10/03/2025

    Stronger, Faster, Fuelled: The Winning Formula for Race Day Success

    In this webinar, I break down the exact methods I use with my coaching clients to help them hit PBs, avoid injuries, and fuel with confidence. You’ll learn:✅ How to fuel properly from off-season to race day✅ Strength training strategies that fit with your mileage (without burnout)✅ Simple goal-setting methods to keep progress consistent✅ Real client success stories showing what’s possible Whether you’re chasing a 5K PB or your next marathon, this session will give you a clear roadmap to perform at your best. 👉 Want more support? Book your free nutrition audit call here (available for the next 6 days): https://calendly.com/freshlifestylefitness/free-nutrition-audit

  2. 08/06/2025

    “How Myra Dropped Weight & Nailed Race Fuelling”

    In this episode, I’m sharing how Myra went from underfuelling and struggling with her weight…to feeling lighter, stronger, and fully fuelled on race day. She’s dropped over 10lbs, eats more than ever, and finally has energy to back up her training. The difference?✅ Fuel timing✅ Smarter strength work✅ A plan built around her running If you’re tired of running on empty and not seeing progress — this one’s for you. 🎯 Want results like Myra?Book your Runner’s Realignment Call now.👉 Click link below : https://www.freshlifestylefitness.co.uk/auditcall

  3. 08/01/2025

    Fuelled, Focused, and Faster: John’s Running Performance Turnaround

    In this episode, I chat with John Hiller — a busy runner who turned his performance around through smart fuelling, focused strength work, and consistent structure. We break down what wasn’t working, what changed, and how he started seeing real progress. If you’re feeling stuck or unsure what’s holding you back, this one’s for you. 🎯 Struggling to hit your goals like John was? Book a free Reslightment Call to find out what’s holding you back and how we’d fix it — tailored to your running, lifestyle, and goals. 👉 https://www.freshlifestylefitness.co.uk/auditcall Or comment me the word SUPPORT and I’ll send you the details.

  4. 06/30/2025

    Debora’s London Marathon Breakthrough

    In this episode, I sit down with Debora — a runner who didn’t just finish the London Marathon, she crushed her PB. We unpack what really made the difference: no fads, no fluff — just smart fuelling, strength consistency, and a clear plan. Whether you’re chasing your first PB or your fifth, this one’s packed with insight into what it actually takes to level up your running without burning out. Want the exact nutrition and strength framework Debora used to run stronger and recover faster? Grab your free copy of The Runner’s PB Playbook — your go-to guide to fuel smarter, lift with purpose, and chase down your next personal best. 🏃‍♀️🔥 📥 Download it here: https://www.freshlifestylefitness.co.uk/resource

  5. 06/26/2025

    "From Couch to PB Machine: Scott’s Breakthrough Year in Running

    Welcome back to the show! Today I’ve got someone special with me — my client Scott, who’s had a seriously inspiring journey. Just over a year ago, he was brand new to running… fast forward to now, and he’s smashing PBs, getting leaner, and building strength like a pro — all while juggling life’s usual chaos. Scott’s going to share how he went from beginner to breakthrough — with smarter fuelling, consistent strength work, and a mindset shift that changed the game. So if you’re stuck in a cycle of under-fuelling, inconsistent training, or just feeling like progress is painfully slow — you’ll want to hear this. 🎯 I’m offering free 15-minute audit calls — no sales pitch, just a quick chat to understand your struggles and give you a plan of action that actually fits your goals. 👉 Hit the link here : https://calendly.com/freshlifestylefitness/free-nutrition-audit I’d love to hear your story and see where we can take it.

  6. 06/18/2025

    "Faster. Stronger Fuelled: Diane’s Journey to Smashing Every PB"

    About this episode:Diane was stuck underfueling, skipping strength, and feeling frustrated with her race times. Now? She’s smashing PBs across the board. We dive into how proper fueling, smart strength training, and a mindset shift changed everything — even with a busy lifestyle. If you’re a runner who wants support but feels overwhelmed, I’m offering a free 15-minute Audit Call — this isn’t a sales pitch. Just a chance to talk through your current training, nutrition, and what’s holding you back — so we can map out some next steps together. 👉 Book your free spot below: https://calendly.com/freshlifestylefitness/free-nutrition-audit

  7. 06/14/2025

    "Stronger, Faster, Fuelled Webinar

    Webinar discussion to become Stronger, Faster, Fuelled: The Winning Formula for Race Day Success. For the slides to support you further here is some links for you to look over : Strength exercise ideas  : https://www.instagram.com/reel/DBQXMdhN6d_/?igsh=bmV5dnZzcW9wZTl4 https://www.instagram.com/reel/DKRU0uao_wx/?igsh=M3BldXFxaHJ4bDB5 Nutrition resource :  https://drive.google.com/file/d/1UqDmyu3rDzM0WWBdLEWV8tV1G010vO3n/view?usp=share_link Weekly planner guide :  https://docs.google.com/presentation/d/1NDiDWZzz_McTkukHwv9JTNbsfo6Wg607xSQ_C7bg7So/edit?usp=share_link If you would like to book a free audit call for me to run past some solutions please click here to book your audit call : https://calendly.com/freshlifestylefitness/free-nutrition-audit

  8. 05/30/2025

    Train Strong Fuel Smart Mastermind : Episode 1

    In this call, I break down how runners can fuel smarter, train stronger, and finally hit those PBs—without burning out. You'll get real strategies, mindset shifts, and tips I use with clients every day. 📩 Want access to the next live call?Email dan@freshlifestylefitness.co.uk and follow @dan.freshlifestylefitness.co.uk for updates. And for more information on how I can coach you head over to my page here : https://www.freshlifestylefitness.co.uk/thank-you-for-getting-in-touch

  9. 11/02/2024

    Dan : Discussing his journey with running Episode 2

    Fresh Lifestyle Fitness

  10. 11/02/2024

    Marie : Happy Little Runner : Discussing her journey with running Episode 1

    Fresh Lifestyle Fitness

  • 10 Episodes

About

All discussions around Nutrition, Strength & Conditioning and Running. Here to discuss my passion to help people in fitness!

Information

  • Creator
    Dan Staunton
  • Years Active
    2021 - 2025
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Dan Staunton