IgniteHER Wellness

Velvette Suteau
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  • Self-Improvement

Empower Your Inner Flame for Self-Love, Motivation, and Mindfulness? This podcast combines the themes of empowerment, self-love, motivation, mindfulness, while also highlighting focus on women's health and well-being.

Episodes

  1. 12/06/2023

    Body Scan Exercise

    It’s important that we learn to connect back to our bodies so we can listen to what it is trying to tell us. Our bodies are our best friend and it is always talking to us and telling us what it needs. It’s up to us to listen to it.

  2. 06/28/2021

    How to Overcome Burnout

    Today we talk about the 5 stages of burnout, the 3 types of burnout and 11 ways to avoid burnout! Jam packed full of great information to help overcome and avoid burnout. I would love to invite you to my website www.inspiringbalancecoaching.ca or you can email me velvette@inspiringbalancecoaching.ca

  3. 04/28/2021

    Experience with Gratitude

    When we practice an attitude of gratitude it magically shifts our day, transforms our negative thinking and gives us a burst of energy.

  4. 04/13/2021

    Gratitude for Breath Mind and Body

    This is a great way to check in and simply be grateful for your breath mind and body.

  5. 02/27/2021

    Total Body Relaxation for Sleep

    Do you struggle to relax enough to fall asleep? This meditation will help your full body relax so you can have a restful night.

  6. 02/27/2021

    Dropping the Suitcases of Worry and Regret

    This meditation helps you to drop the negative stories you have been holding on to.

  7. 02/10/2021

    Softening Anxiety through Grounding Meditation

    Are you feeling overwhelmed and anxious, taking a few minutes to bring yourself to the here and now will help to ease the pressure we put on ourselves.

  8. 02/05/2021

    Reach your goals through Mental Rehearsal.

    Have you struggled to reach your goals? This meditation will help you see your future you who has already reach the goal you desire.

  9. 02/01/2021

    Meditation Focused Attention to Settle the Mind

    Guided meditation to settle your mind and focus on your breathing.

    Meditation Focused Attention to Settle the Mind
  • 9 Episodes

About

Empower Your Inner Flame for Self-Love, Motivation, and Mindfulness? This podcast combines the themes of empowerment, self-love, motivation, mindfulness, while also highlighting focus on women's health and well-being.

Information

  • Creator
    Velvette Suteau
  • Years Active
    2021 - 2023
  • Episodes
    9
  • Rating
    Explicit
  • Copyright
    © Velvette Suteau