Ecstatic Empath: Sleep, Meditation, Mindfulness & Hypnosis for Pleasurable Midlife

Christel Arcucci
  • 4.9 (18)
  • Spirituality
  • Updated Weekly

Welcome to The Ecstatic Empath Show, your sanctuary to restore, recalibrate, and return to self. Hosted by Christel Arcucci the creator of Ecstatic Empath and the Back Pain Freedom Method for Empath, former people-pleaser turned truth-teller. This show delivers grounded, body-based teachings that invite you to slow down, breathe more deeply, and reconnect to the core of your being. Because the most powerful thing a woman can do is restore her intuition and write her own rules. From the stillness of your center, you move out into the world rooted, radiant, and unapologetically you. It's for pleasure-led women who embody power in her Unapologetic Era. Each topic features one of five signature formats: Wisdom Core teachings on embodiment, healing, intuition, nervous system regulation, and the mystical intelligence of the body. Meditation Body-based meditation and breathwork and sound healing to calm, center, and restore you. Mindfulness Grounding practices to settle your system, release overwhelm, and reconnect with presence. Hypnosis Deep healing and energetic alignment to awaken intuition, release old patterns, and amplify inner guidance. Sleep Hypnosis Gentle night rituals using slow breath, somatic settling, and soothing awareness to support deep rest.

  1. 6h ago

    Hypnosis: Stress Relief for Empaths - The Art of Abundance #209

    The Art of Abundance: A Guided Hypnosis & Breath Journey to Reduce Stress Less Christel Arcucci introduces the Ecstatic Empath Show and her mission to help empaths shift from overwhelm to embodied pleasure, then shares ways to connect and gives a listener shout-out to Gangbuk-gu, Korea.  The Ecstatic Empath Chakra Recode album is 13 guided hypnosis journeys for $22 at https://chakrarecode.com Then she leads a relaxation and hypnosis-style guided meditation focused on breath, nervous system soothing, and embodying abundance. Using imagery of a falling feather, a door opening to an abundant universe, and standing at an expansive ocean, she guides listeners to practice “receiving and releasing” with each inhale and exhale, releasing fear and stress while recognizing everyday abundance like air, water, electricity, and food, and expanding awareness to infinity.  Listen to the wisdom teaching behind this journey here: https://EcstaticEmpath.com/show-148 The episode closes with a return to the room, an invitation to book a hypnosis recode session at https://www.empathrecode.com 00:00 Abundance Journey Intro 01:21 Chakra Recode Offer 02:00 Breath and Body Relaxation 05:08 Feather Visualization Descent 07:26 Doorway to Vastness 10:28 Ocean Waves Abundance Practice 14:17 Everyday Abundance Reminders 16:21 Infinite Universe Expansion 19:52 Return to the Room 21:14 Closing and Next Steps Questions? Message me here :-) Support the show Did you know the chapter you didn't dare write yet is already written? The Empath Recode helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living.  We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you. Begin your Unapologetic Era.  https://www.EmpathRecode.com

  2. 4d ago

    Mindfulness: Guided Meditation to Jump Timelines & Reset Limiting Beliefs #208

    Unlocking Your Power and Jumping Timelines: A Guide to Embodying Your Soul Purpose CHAKRA RECODE: If you've ever felt like your sensitivity is too much because you feel everything and you don't know what to do with it, this is for you. The Ecstatic Empath Chakra Recode Album is 13 guided hypnosis journeys through every layer of your energetic system, designed to recode your identity from overwhelmed empath to ecstatic empath for $22  Visit https://www.chakrarecode.com Are you ready Jump Timelines & Dump the Trance of Disempowerment? In simple terms what that means is to release habits, patterns and ways of being that no longer serve you so you can experience more ease and joy in your life? This journey guides listeners to shed disempowering habits and beliefs to embrace joy and ease in life. It introduces practices and concepts centered on reclaiming personal power, pleasure, and financial abundance through an exploration of shifting timelines - a metaphor for changing life paths towards more desired outcomes.  The episode guides listeners through meditative and visualization exercises aimed at grounding in the present moment, anchoring the self in body, mind, and intuition, and redirecting life force energy towards preferred futures. It emphasizes the importance of being present and making conscious choices about where to direct attention and energy.  HYPNOSIS RECODE:  If you’re ready to consciously install a new operating system a Hypnosis Recode session is designed to Delete the default program, stop pouring energy into the life you've outgrown, and start living on your own terms.  Book your session at https://empathrecode.com 00:00 Introduction: Embracing Empowerment and Transformation 00:29 The Mystic Body Show: A Journey to Reclaim Your Power 01:02 Guided Meditation: Connecting with Your Inner Power 06:31 Exploring Timelines: Choosing Your Desired Life Path 08:33 Practical Steps to Reclaim Your Power and Focus 14:02 Embodied Liberation: Directing Your Energy for Change 20:05 Daily Practice: Living in Alignment with Your Desires 22:13 Closing Thoughts: Your Power to Shape the Future 22:43 Special Invitation: Deepen Your Exploration of Desires 23:13 Embody Soul Purpose Series: A Personalized Journey 23:50 Final Words and Invitation to Connect Questions? Message me here :-) Support the show Did you know the chapter you didn't dare write yet is already written? The Empath Recode helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living.  We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you. Begin your Unapologetic Era.  https://www.EmpathRecode.com

  3. Jul 9

    Wisdom: Love the Heart of Fear - Shadow Integration with Reiki & Forgiveness #207

    Love the Heart of Fear: Shadow Integration in Real Time On the Mystic Body Show, host Christel Arcucci shares a shadow integration practice called “love the heart of fear,” framed by repeated wildfire threats (evacuation in Northern California, Los Angeles fires in January 2025, and the Pocket wildfire near her Sedona home in July 2026).  She explains how survival mechanisms drive avoidance of fear, shame, grief, rage, and other shadow material, and invites listeners to acknowledge, be with, befriend, and ultimately love the heart of what they most want to avoid, including through journaling, meditation, mindful movement, mirror gazing, and breath.  She describes a shift from finding peace after fear to holding peace and fear simultaneously during an ongoing emergency, and offers Reiki and Ho’oponopono (“I’m sorry, please forgive me, I love you, thank you”) to the land and fire, emphasizing restoring humanity’s relationship with nature and choosing a hopeful future. If today’s episode resonated and you’re interested in learning Reiki energy healing for personal or professional practice. My training and attunements are very affordable, because I want as many people as possible to have access to this beautiful healing modality. Visit https://ReikiHealerTraining.com 00:00 Love the Heart of Fear 00:13 Show Welcome and Offer 01:25 Why This Episode Now 03:00 Wildfire Evacuation Story 05:44 Earth School and Shadows 05:57 What Fear Protects 07:23 Shadow Integration Basics 10:04 Unlimited Power in Fear 10:47 Divine Play and Lila 12:39 Mirror Practice Shift 14:08 Turn Toward the Hard 15:55 New Fires New Teaching 19:59 Peace Inside Emergency 21:03 Reiki and Ho'oponopono 22:10 Reimagining Our Future 23:35 Closing and Reiki Training Questions? Message me here :-) Support the show Did you know the chapter you didn't dare write yet is already written? The Empath Recode helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living.  We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you. Begin your Unapologetic Era.  https://www.EmpathRecode.com

  4. Jul 7

    Mindfulness: Guided Practice for Soul Family Reconnection to Repair the Healing Web #206

    Playing Hide and Seek with Your Soul: A Guided Practice to Repair the Golden Healing Web Christel Arcucci introduces The Mystic Body Show as a body-based journey to slow down, breathe deeply, and reconnect to self.  CHAKRA RECODE: If you've ever felt like your sensitivity is too much because you feel everything and you don't know what to do with it, this is for you. The Ecstatic Empath Chakra Recode Album is 13 guided hypnosis journeys through every layer of your energetic system, designed to recode your identity from overwhelmed empath to ecstatic empath for $22  Visit https://www.chakrarecode.com Speaking from off-grid New Mexico during a lightning storm, she reflects on mind-driven pressure to fit in versus the soul’s truth of love, describing hide-and-seek as the sacred rhythm of concealment and revelation, expansion and contraction, creation and destruction.  Through breath and courageous listening, she explores deconstructing old programming, aligning with freedom, and sensing a golden healing web connecting all life that can be repaired through reconnection with nature and one another.  Akashic Recode: If you’re ready to consciously install a new operating system a Hypnosis Recode session is designed to Delete the default program, stop pouring energy into the life you've outgrown, and start living on your own terms.  Book your session at mysticbodyacademy.com/recode 00:00 Mystic Body Welcome 00:55 Listener Love And Offer 01:35 Guided Practice Begins 02:00 Stormy Soul Listening 03:37 Hide And Seek Truth 04:19 Breath Led Liberation 06:38 Golden Healing Web 09:21 Repair Through Nature 11:08 Golden Threads In Body 12:54 Enjoy The Divine Play 13:41 Closing And Recode Invite Questions? Message me here :-) Support the show Did you know the chapter you didn't dare write yet is already written? The Empath Recode helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living.  We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you. Begin your Unapologetic Era.  https://www.EmpathRecode.com

  5. Jul 2

    Meditation: One Breath Guided Meditation Practice to Tame the Inner Critic #205

    Reclaim Your Power with One-Breath Meditation Christel Arcucci welcomes listeners to The Mystic Body Show and explains that breath is a powerful, always-available tool for healing, awakening, and reclaiming power by shifting out of stress responses (fight, flight, freeze, or please) into neutrality.  She introduces a simple “one breath meditation” (one full inhale and one full exhale) that can be done anywhere, especially when anchored to everyday triggers like phone notifications, walking through doorways, or washing hands, and warns against overcommitting to long meditations that can fuel a failure spiral.  She emphasizes responding rather than reacting, setting boundaries with the inner critic, and using words or a mantra (e.g., “soul, body, breath”) to focus attention, with repeated practice throughout the day to turn unconscious habits into embodied, empowered choices aligned with soul purpose. If you've ever felt like your sensitivity is too much because you feel everything and you don't know what to do with it, this is for you. The Ecstatic Empath Chakra Recode Album is 13 guided hypnosis journeys through every layer of your energetic system, designed to recode your identity from overwhelmed empath to ecstatic empath.  Visit https://www.chakrarecode.com 00:00 Breath As Power 00:22 Show Welcome And Offer 01:29 Why Breath Reclaims Power 03:01 One Breath Meditation 03:47 Anchor It Daily 05:29 Avoid Overachieving 06:58 Restart With Kindness 09:02 Silence Inner Critic 10:17 Mantra Focus Words 11:48 Mindfulness Piano Lesson 13:43 Use It All Day 14:17 Social Media Example 16:15 One Breath Success Spiral 17:50 Closing And Next Steps Questions? Message me here :-) Support the show Did you know the chapter you didn't dare write yet is already written? The Empath Recode helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living.  We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you. Begin your Unapologetic Era.  https://www.EmpathRecode.com

  6. Jun 28

    Wisdom: Intuition or Anxiety - Repair your Energy Body with Embodied Intuition #204

    Distinguishing Intuition vs Anxiety: Embodied Trauma Integration Practices Christel Arcucci welcomes listeners to the Mystic Body Show and explains an embodied soul purpose practice: learning to distinguish intuitive body wisdom from anxiety, the pain body, and trauma-based survival strategies.  She frames the podcast on the assumption that every adult has experienced trauma, including both obvious events and seemingly small experiences that can leave imprints, and emphasizes that struggling with anxiety or depression does not mean you are broken.  Through simple, low-stakes daily practices—choosing what to wear, what to eat, and whether to attend events—she teaches grounding with breath, present-moment awareness, and observing whether guidance feels loving, grounded, and clear or urgent, shaming, and fear-driven. She shares business training examples to illustrate FOMO-based wounding versus calm, firm intuition, offers journaling prompts. If you’re ready to consciously install a new operating system a Hypnosis Recode session is designed to Delete the default program, stop pouring energy into the life you've outgrown, and start living on your own terms.  Book your session at mysticbodyacademy.com/recode 00:00 Intuition vs Anxiety 00:12 Show Welcome 01:20 Trauma and Pain Body 04:26 Closet Choice Practice 09:27 Eating Intuition Practice 10:40 Events Fear vs Wisdom 12:30 FOMO Training Story 15:51 Rebuild Trust Practice 18:40 Journal Prompts Guide 19:47 Signs of Wisdom 21:26 Daily Practice Invitation 22:22 Closing and Recode Offer Questions? Message me here :-) Support the show Did you know the chapter you didn't dare write yet is already written? The Empath Recode helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living.  We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you. Begin your Unapologetic Era.  https://www.EmpathRecode.com

  7. Jun 25

    Hypnosis: Healthy Boundaries with your Heart Opening Yes & Heart-Centered No #203

    Guided Practice of Heart-Centered Yes and No: Quit People-Pleasing and Reclaim Your Power Christel Arcucci introduces The Mystic Body Show and teaches that the key skill to quit people pleasing is learning to say yes only when it is a full heart-opening yes and to speak a true, heart-centered no.  She explains that authentic yes/no allows real connection, healthy people want the real you (including conflict), and unhealthy dynamics reward over-giving; the brain prefers familiar patterns.  The episode guides a breath-and-body hypnosis-style journey using imagery of relaxing in a gently rocking boat and a brilliant “heart star” to reset stress patterns, pause with a hand on the heart, and discern truth.  She emphasizes that saying yes when you mean no blocks heart-to-heart connection, while kind, clear boundaries support secure relationships and self-alignment.  Book hypnosis recode session or Start your Akashic Recode Series https://mysticbodyacademy.com/recode 00:00 Stop People Pleasing 00:18 Show Intro and Recode Offer 01:09 Why Real Yes No Matters 01:56 Breath Reset Practice 03:32 Settle Body and Hands 06:24 Boat Visualization Begins 07:35 Star in the Heart 13:30 Claim Your No 15:59 Stop the Mind Games 16:45 Celebrate Your True Yes 18:12 Dissolve People Pleasing 19:52 Fuel Your Heart Star 22:16 Kind No Deep Connection 24:08 Pause Find Your Truth 25:30 Freedom Beyond Conditioning 28:13 Return to the Body 30:22 Akashic Recode Invitation 31:15 Final Blessing Questions? Message me here :-) Support the show Did you know the chapter you didn't dare write yet is already written? The Empath Recode helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living.  We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you. Begin your Unapologetic Era.  https://www.EmpathRecode.com

  8. Jun 21

    Hypnosis: Healing the Father Wound - Guided Journey to Restore Healthy Masculine Energy #202

    Healing the Father Wound and Restoring Healthy Masculine Essence: A Guided Hypnotic Journey Christel Arcucci welcomes spiritual practitioners and healers to the Mystic Body Show and frames the episode as a body-based, hypnotic audio journey to help restore healthy masculine essence and heal the collective father wound through balancing masculine and feminine energies.  She invites listeners to set intentions, relax through breath and visualization, and enter a protected nature sanctuary to meet inner archetypes, focusing on the inner child and inner masculine while the inner feminine holds space.  The guided process includes soul-level witnessing of one’s father or the “infinite father,” optional forgiveness, and receiving support for past pain. Listeners then connect with healthy masculine archetypes—wise king, warrior, magician, and lover—and envision integrating wise and wounded inner aspects. The episode closes with self-inquiry questions. Invitation: If you’re ready to consciously install a new operating system a Hypnosis Recode session is designed to Delete the default program, stop pouring energy into the life you've outgrown, and start living on your own terms.  Book your session at mysticbodyacademy.com/recode Listen to the wisdom teaching behind this journey: Healing the Father Wound by Cultivating Healthy Masculine Essence #160 00:00 Divine Masculine Call 00:27 Show Welcome Mission 00:59 Hypnosis Recode Offer 01:31 Set Intentions Prayer 02:57 Breath Relaxation Start 05:47 Nature Sanctuary Visualization 07:10 Inner Child Father Healing 12:27 Soul Gaze Forgiveness 15:21 Masculine Archetypes Four 17:33 Integration Future Self 19:49 Self Inquiry Questions 21:16 Return Grounding Thanks 21:57 Akashic Recode Promo 22:50 Closing Review Farewell Questions? Message me here :-) Support the show Did you know the chapter you didn't dare write yet is already written? The Empath Recode helps you stop pouring energy into the life you've outgrown and pour every ounce of life force into the life you want to be living.  We're not rehashing what didn't work. We're shifting the agreements you've been unconsciously keeping so you can release the version of yourself you built for everyone else and begin the pleasure-led, purpose-filled life that's been waiting for you. Begin your Unapologetic Era.  https://www.EmpathRecode.com

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Ratings & Reviews

4.9
out of 5
18 Ratings

About

Welcome to The Ecstatic Empath Show, your sanctuary to restore, recalibrate, and return to self. Hosted by Christel Arcucci the creator of Ecstatic Empath and the Back Pain Freedom Method for Empath, former people-pleaser turned truth-teller. This show delivers grounded, body-based teachings that invite you to slow down, breathe more deeply, and reconnect to the core of your being. Because the most powerful thing a woman can do is restore her intuition and write her own rules. From the stillness of your center, you move out into the world rooted, radiant, and unapologetically you. It's for pleasure-led women who embody power in her Unapologetic Era. Each topic features one of five signature formats: Wisdom Core teachings on embodiment, healing, intuition, nervous system regulation, and the mystical intelligence of the body. Meditation Body-based meditation and breathwork and sound healing to calm, center, and restore you. Mindfulness Grounding practices to settle your system, release overwhelm, and reconnect with presence. Hypnosis Deep healing and energetic alignment to awaken intuition, release old patterns, and amplify inner guidance. Sleep Hypnosis Gentle night rituals using slow breath, somatic settling, and soothing awareness to support deep rest.

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