Ecstatic Empath: Sleep, Meditation, Mindfulness & Hypnosis for Pleasurable Midlife

Christel Arcucci
  • 4.9 (18)
  • Spirituality
  • Updated Weekly

Welcome to The Ecstatic Empath Show, your sanctuary to restore, recalibrate, and return to self. Hosted by Christel Arcucci the creator of Ecstatic Empath and the Back Pain Freedom Method for Empath, former people-pleaser turned truth-teller. This show delivers grounded, body-based teachings that invite you to slow down, breathe more deeply, and reconnect to the core of your being. Because the most powerful thing a woman can do is restore her intuition and write her own rules. From the stillness of your center, you move out into the world rooted, radiant, and unapologetically you. It's for pleasure-led women who embody power in her Unapologetic Era. Each topic features one of five signature formats: Wisdom Core teachings on embodiment, healing, intuition, nervous system regulation, and the mystical intelligence of the body. Meditation Body-based meditation and breathwork and sound healing to calm, center, and restore you. Mindfulness Grounding practices to settle your system, release overwhelm, and reconnect with presence. Hypnosis Deep healing and energetic alignment to awaken intuition, release old patterns, and amplify inner guidance. Sleep Hypnosis Gentle night rituals using slow breath, somatic settling, and soothing awareness to support deep rest. Formerly called the Mystic Body Show

  1. 2d ago

    Mindfulness Hypnosis Journey: The Most Powerful Forgiveness Tool for Emotional Freedom #232

    She's the Parent, So Why Am I the One Saying I'm Sorry? What Ho'oponopono Taught Me About Forgiveness  I resisted saying "I'm sorry, please forgive me" to my own mother for years, and that resistance turned out to be the doorway to the most powerful forgiveness tool I know. Episode Description If you're holding anger toward someone who hurt you, and the thought of apologizing to them makes you furious, this episode is for you. I share how I felt when I first practiced the Hawaiian prayer Ho'oponopono with my mother, from whom I've been estranged since I was 14. I explain why I believe all forgiveness is self forgiveness, and how a simple four-line prayer gave me a way to work with my breath and emotions so the intensity could decrease. I'm also honest that I'm not completely free of this, and I share where I still struggle. After the teaching, I guide you through a hypnosis journey down a spiral stone staircase, where you meet versions of yourself who are still bound and practice the prayer with them. Bring your full attention, and find a place where you can relax and receive. What You'll Learn Why I call Ho'oponopono the most powerful forgiveness tool I knowThe four lines of the prayer and how I say them: I love you, I'm sorry, please forgive me, thank youWhy "I'm sorry, please forgive me" can feel like nonsense when someone else caused the harm, and why I stayed with the practice anywayWhat it means that all forgiveness is self forgiveness, and why the person holding the anger is the one who is limitedHow practicing with my breath and emotions helped me experience the intensity decreasing and more moments of ease, openness, and peaceHow forgiveness softens self-righteousness and supports taking responsibility along with clear boundariesResources Mentioned: CHAKRA RECODE INVITATION:  if you know your sensitivity is powerful and you want to expand your capacity, the Ecstatic Empath Chakra Recode album includes 13 guided hypnosis journeys designed to transform your sensitivity into your superpower through self-trust, embodiment, and a deeper connection and access to your personal power. It's $22 at https://www.chakrarecode.com HYPNOSIS RECODE INVITATION:  Are you interesting in booking a session with me? A custom Hypnosis Recode doesn’t try to fix your whole life in one session. We rewrite a core belief that cracked your foundation where your personal power is leaking into old and unconscious agreements. Rewrite a Core Belief to Reset your Foundation and Access your Personal Power. Book your session at https://hypnosisrecode.com QUESTIONS OR TOPIC REQUESTS? Message me here :-) HYPNOSIS RECODE INVITATION:  Are you interesting in booking a session with me? A custom Hypnosis Recode doesn’t try to fix your whole life in one session. We rewrite a core belief that cracked your foundation where your personal power is leaking into old and unconscious agreements. Rewrite a Core Belief to Reset your Foundation and Access your Personal Power. Book your session at https://hypnosisrecode.com Support the show EMPATH RECODE INVITATION:  What if manifesting the best version of yourself requires you to trust yourself to hold more power, pleasure, and possibility? The Empath Recode is designed to deepen self-trust, strengthen your nervous system, and deepen your intuition so you can become the authority of your own life. In 21 days, you’ll rebuild your physical, mental, emotional, and energetic foundation and enter your unapologetic era. Begin your Unapologetic Era - https://www.EmpathRecode.com

  2. 5d ago

    Hypnosis: Rock Bottom Rebound - Reclaim Your Power One Breath at a Time #231

    What if the place where you hot rock bottom or feel you have nothing left to lose is the doorway your system chose to reclaim your power? Episode Description You've hit the point where you feel like you have nothing left to lose, and a part of you is calling that a failure. If you've spent your life with your energy up and out on other people, and you're now feeling powerless or hopeless about recovering, this episode is for you. This is a hypnosis recode session for a real client who gave permission to share her healing journey, without any identifying details of her rock bottom experience. I share how to reclaim your power without forcing yourself through trauma or bypassing it with spiritual platitudes. Your story is different from hers, but there are similar energetic threads that can support your own shift. You'll be guided through breath, sound and simple attention practices that rebuild your power one breath, one choice and one sensation at a time. I encourage you to listen somewhere you can relax and receive, and to come back to it until being with yourself gets easier. What You'll Learn Why bypassing the hard feelings creates a fight response, and why forcing yourself deeper into trauma can reactivate itHow limiting your willingness to feel bad also limits your capacity to feel goodThe "one breath, one sensation" practice for moments when your nervous system is activatedWhy reclaiming power is an invitation with every breath, not a one-time event, and why it can be as small as leaving the room or asking a questionHow to start pulling your energy back into your own body in low-stress situations, and why it can feel terrifying at first if you were conditioned to be a people pleaserHow to make powerlessness playfully dramatic, and why speaking your desire from turn-on works differently than speaking it from hopelessnessHYPNOSIS RECODE INVITATION:  Are you interesting in booking a session with me? A custom Hypnosis Recode doesn’t try to fix your whole life in one session. We rewrite a core belief that cracked your foundation where your personal power is leaking into old and unconscious agreements. Rewrite a Core Belief to Reset your Foundation and Access your Personal Power. Book your session at https://www.hypnosisrecode.com QUESTIONS OR TOPIC REQUESTS? Message me here :-) HYPNOSIS RECODE INVITATION:  Are you interesting in booking a session with me? A custom Hypnosis Recode doesn’t try to fix your whole life in one session. We rewrite a core belief that cracked your foundation where your personal power is leaking into old and unconscious agreements. Rewrite a Core Belief to Reset your Foundation and Access your Personal Power. Book your session at https://hypnosisrecode.com Support the show EMPATH RECODE INVITATION:  What if manifesting the best version of yourself requires you to trust yourself to hold more power, pleasure, and possibility? The Empath Recode is designed to deepen self-trust, strengthen your nervous system, and deepen your intuition so you can become the authority of your own life. In 21 days, you’ll rebuild your physical, mental, emotional, and energetic foundation and enter your unapologetic era. Begin your Unapologetic Era - https://www.EmpathRecode.com

  3. Sep 27

    Hypnosis: Nervous System Training to Access the Power of Emotional Resilience #230

    The 90 Seconds Nobody Told You About: Why Fighting Your Emotions Keeps You Stuck If you've been managing your emotions instead of feeling them, this episode walks you through why the fight is what traps you, and what actually happens when you let a feeling move through you instead. Episode Description: If you catch yourself softening a feeling before it's even landed, deciding in real time how much of it is allowed to show, this episode is for you. I talk about where that habit comes from and why so many of us learned that big feelings are wrong or too much. In this episode I walk you through a guided journey built around a single image: a rainbow appearing in the middle of a storm while the sun is still shining. That image carries the whole teaching. The rain isn't separate from the rainbow, and the emotional storms you resist aren't separate from what you're capable of creating on the other side of them. I also share something I want you to actually remember: when an emotion is allowed to fully move through the body instead of getting fought or performed, it generally runs its course in about ninety seconds. What keeps people stuck isn't the emotion itself, it's the resistance to it. What You'll Learn: Why managing how an emotion looks is different from actually feeling it, and why that gap keeps you stuckThe rainbow-and-storm image I use to reframe emotional challenges as part of the same system that creates growthWhy I compare the full range of emotion to the flavors in a meal, and what gets lost when you only allow oneThe ninety-second window an emotion takes to move through you when you stop fighting itThe "advanced strategy" for interrupting a downward spiral, and why humor is part of itA single reframing question to bring into your next hard momentCHAKRA RECODE INVITATION:  if you know your sensitivity is powerful and you want to expand your capacity, the Ecstatic Empath Chakra Recode album includes 13 guided hypnosis journeys designed to transform your sensitivity into your superpower through self-trust, embodiment, and a deeper connection and access to your personal power. It's $22 at https://www.chakrarecode.com and the link is in the show notes QUESTIONS OR TOPIC REQUESTS? Message me here :-) HYPNOSIS RECODE INVITATION:  Are you interesting in booking a session with me? A custom Hypnosis Recode doesn’t try to fix your whole life in one session. We rewrite a core belief that cracked your foundation where your personal power is leaking into old and unconscious agreements. Rewrite a Core Belief to Reset your Foundation and Access your Personal Power. Book your session at https://hypnosisrecode.com Support the show EMPATH RECODE INVITATION:  What if manifesting the best version of yourself requires you to trust yourself to hold more power, pleasure, and possibility? The Empath Recode is designed to deepen self-trust, strengthen your nervous system, and deepen your intuition so you can become the authority of your own life. In 21 days, you’ll rebuild your physical, mental, emotional, and energetic foundation and enter your unapologetic era. Begin your Unapologetic Era - https://www.EmpathRecode.com

  4. Sep 24

    Hypnosis: Reparenting Your Inner Child Through Archetypal Healing #229

    The Wounded Healer Story You're Ready to Release  If you've done healing work and old triggers still knock you sideways, this episode shows you the six inner archetypes running the show, and how to bring wisdom into relationship with the wound instead of getting hijacked by it.  This episode is for the woman who has already faced her pain, done the work, and stepped into being a healer herself, but still finds old emotional loops and triggers pulling her back into patterns she thought she'd moved past. I walk through why that happens and what it actually means about where you are in the healing process. I share the framework of six inner archetypes: the Wounded Child, Wounded Feminine, and Wounded Masculine, alongside their counterparts, the Wise Child, Wise Feminine, and Wise Masculine. I guide you through a visualization of meeting all six of these parts of yourself inside a roundhouse in a redwood forest, watching how the wounded ones interact, and witnessing what happens when the wise ones begin tending to them. By the end, you'll understand pain as a portal rather than something to bypass, and you'll have a felt sense of what it means to be wounded and wise at the same time, rather than treating healing as a finish line you're racing toward. What You'll Learn Why old triggers and stress can activate even after real healing work has been doneThe six inner archetypes: Wounded and Wise versions of the Child, Feminine, and MasculineHow the trauma triangle shows up in repeating emotional and mental patternsWhy pain is a portal of transformation rather than something to push pastHow the wise aspects of yourself can tend to the wounded ones on purposeHow this kind of inner healing work moves backward through your timeline, changing your relationship to past experiencesCHAKRA RECODE INVITATION: If you've ever felt like your sensitivity is too much because you feel everything and you don't know what to do with it, this is for you. The Ecstatic Empath Chakra Recode Album is 13 guided hypnosis journeys through every layer of your energetic system, designed to recode your identity from overwhelmed empath to ecstatic empath for $22  Visit https://www.chakrarecode.com QUESTIONS OR TOPIC REQUESTS? Message me here :-) HYPNOSIS RECODE INVITATION:  Are you interesting in booking a session with me? A custom Hypnosis Recode doesn’t try to fix your whole life in one session. We rewrite a core belief that cracked your foundation where your personal power is leaking into old and unconscious agreements. Rewrite a Core Belief to Reset your Foundation and Access your Personal Power. Book your session at https://hypnosisrecode.com Support the show EMPATH RECODE INVITATION:  What if manifesting the best version of yourself requires you to trust yourself to hold more power, pleasure, and possibility? The Empath Recode is designed to deepen self-trust, strengthen your nervous system, and deepen your intuition so you can become the authority of your own life. In 21 days, you’ll rebuild your physical, mental, emotional, and energetic foundation and enter your unapologetic era. Begin your Unapologetic Era - https://www.EmpathRecode.com

  5. Sep 20

    Mindfulness: The Stress Response Hiding Inside "I'm Behind" #228

    You Cannot Be Late for the Present Moment. The belief that you're behind or not where you should be isn't truth, it's a stress response pulling you out of your body, and this episode shows you the exact breath, sound, and movement practice to come back. This episode is for the woman whose mind keeps telling her she's late, that she should already be somewhere else in life than where she actually is, especially as a milestone birthday or big transition approaches. It's also for the woman who has spent years quietly editing her own sound, breath, and pleasure because full expression has always felt too risky. Christel shares the eight words that stopped her own "I'm late" spiral cold during meditation the morning she recorded this, then guides you through the same breath, sound, and movement practice that brought her back into her body. Along the way, she names the specific resistance that shows up the moment you try to sound freely, and makes the case that letting a pleasure sound escape your lips is an act of rebellion against conditioning that runs far deeper than personal habit. By the end, you'll have language for recognizing when your mind's timeline anxiety is actually a disconnection from your body, and a concrete practice for coming back. What You'll Learn: Why the thought "I'm late" or "I'm not where I should be" is a stress response, not information about your lifeThe eight-word phrase that reframed this for Christel in real time: you cannot be late for the present momentHow breath, sound, and unforced movement bring you out of your head and back into your bodyWhat the inner protector (inner critic, inner saboteur) is actually trying to do when it stops you from sounding freelyWhy pleasure sounds specifically feel so taboo, and what that discomfort is protectingSmall, low-risk places to practice free expression (the car, the shower, a windy ridge)CHAKRA RECODE INVITATION: If you've ever felt like your sensitivity is too much because you feel everything and you don't know what to do with it, this is for you. The Ecstatic Empath Chakra Recode Album is 13 guided hypnosis journeys through every layer of your energetic system, designed to recode your identity from overwhelmed empath to ecstatic empath for $22  Visit https://www.chakrarecode.com QUESTIONS OR TOPIC REQUESTS? Message me here :-) HYPNOSIS RECODE INVITATION:  Are you interesting in booking a session with me? A custom Hypnosis Recode doesn’t try to fix your whole life in one session. We rewrite a core belief that cracked your foundation where your personal power is leaking into old and unconscious agreements. Rewrite a Core Belief to Reset your Foundation and Access your Personal Power. Book your session at https://hypnosisrecode.com Support the show EMPATH RECODE INVITATION:  What if manifesting the best version of yourself requires you to trust yourself to hold more power, pleasure, and possibility? The Empath Recode is designed to deepen self-trust, strengthen your nervous system, and deepen your intuition so you can become the authority of your own life. In 21 days, you’ll rebuild your physical, mental, emotional, and energetic foundation and enter your unapologetic era. Begin your Unapologetic Era - https://www.EmpathRecode.com

  6. Sep 17

    Hypnosis: DNA Activation & Chakra Meditation to Stop Waiting for Someday #227

    If you're waiting for more time, more money, or better circumstances before you really let yourself live, this episode names exactly what that wait is costing you, and gives you a practice for ending it today. Episode Description: This episode is for anyone who keeps pushing "really living" out to some future someday, once things are more convenient, once there's more time or energy or money, once the timing finally feels right. If that sounds familiar, this one is speaking directly to you. You'll get a specific answer to the question of how to actually stop waiting, built around a one-year practice Christel ran in her own life: treating each day as precious enough to be lived fully now, tested against one simple question about how you'd want to have spent your time if today turned out to be your last. From there, the episode moves into a guided hypnosis journey designed to help your body register that shift directly, through a descent into your own center, a discovery along the way, and the claiming of a seat you may have been putting off taking for a long time. What You'll Learn: Why holding back from a bigger, bolder life usually isn't about ambition, it's about fear of failing or fear of judgment, reinforced by what your family or culture taught you was acceptableThe specific "black and white television" image used to describe a life lived on delay, and why it's dangerous precisely because it doesn't feel dramatic from the insideThe one-year practice built around refusing to wait for more time, money, energy, or better circumstances before living fullyThe single test to run against your own choices: how would you want to have spent today if it were your last, or your last with someone you loveWhy embodying your legacy is framed as a daily practice rather than something you leave behind laterHow a guided visualization can be used to give the nervous system a felt experience of stepping into personal power, rather than just a mental conceptResources Mentioned:  CHAKRA RECODE INVITATION: If you've ever felt like your sensitivity is too much because you feel everything and you don't know what to do with it, this is for you. The Ecstatic Empath Chakra Recode Album is 13 guided hypnosis journeys through every layer of your energetic system, designed to recode your identity from overwhelmed empath to ecstatic empath for $22  Visit https://www.chakrarecode.com QUESTIONS OR TOPIC REQUESTS? Message me here :-) HYPNOSIS RECODE INVITATION:  Are you interesting in booking a session with me? A custom Hypnosis Recode doesn’t try to fix your whole life in one session. We rewrite a core belief that cracked your foundation where your personal power is leaking into old and unconscious agreements. Rewrite a Core Belief to Reset your Foundation and Access your Personal Power. Book your session at https://hypnosisrecode.com Support the show EMPATH RECODE INVITATION:  What if manifesting the best version of yourself requires you to trust yourself to hold more power, pleasure, and possibility? The Empath Recode is designed to deepen self-trust, strengthen your nervous system, and deepen your intuition so you can become the authority of your own life. In 21 days, you’ll rebuild your physical, mental, emotional, and energetic foundation and enter your unapologetic era. Begin your Unapologetic Era - https://www.EmpathRecode.com

  7. Sep 13

    Meditation: A Guided Manifestation Practice to Speak Your Desires Into Being #226

    Why Thinking About Your Future Isn't Enough to Change It If you have tried to think your way into a new future and stayed stuck in the same loop, this episode teaches the embodied practice that can actually move you. Description: This episode is for the woman who has done the visualization work, said the affirmations, and pictured her future self clearly, and still finds herself circling the same mental patterns. Christel names the real reason this happens: energy and attention do build momentum, but if your mind is looping, thought alone will not shift your frequency. In response, she teaches future casting, a practice that uses voice, breath, and body together instead of thought alone. You will come away understanding why active participation, speaking your future out loud while breathing and feeling it in your body, works differently than passive visualization, and why the practice has to start by anchoring you fully in the present moment rather than pulling you away from it. The episode includes a full guided meditation of the practice, moving through the elements of earth, water, fire, air, and space, so you can hear exactly what an embodied future casting session sounds like and try your own version afterward. What You'll Learn Why looping mental patterns block conventional law of attraction thinking, even when your energy and attention are in the right place The core distinction between passive visualization and active future casting Why future casting must be anchored in the present moment before it can open a path forward How voice, breath, and body work together as instruments to move energy How each element, earth, water, fire, air, and space, holds a different part of the practice Why imperfect participation still works, and why you do not need the words to be exact CHAKRA RECODE INVITATION: If you've ever felt like your sensitivity is too much because you feel everything and you don't know what to do with it, this is for you. The Ecstatic Empath Chakra Recode Album is 13 guided hypnosis journeys through every layer of your energetic system, designed to recode your identity from overwhelmed empath to ecstatic empath for $22  Visit https://www.chakrarecode.com HYPNOSIS RECODE INVITATION:  Are you interesting in booking a session with me? A custom Hypnosis Recode doesn’t try to fix your whole life in one session. We rewrite a core belief that cracked your foundation where your personal power is leaking into old and unconscious agreements. Rewrite a Core Belief to Reset your Foundation and Access your Personal Power. Book your session at https://jypnosisrecode.com QUESTIONS OR TOPIC REQUESTS? Message me here :-) Support the show EMPATH RECODE INVITATION:  What if manifesting the best version of yourself requires you to trust yourself to hold more power, pleasure, and possibility? The Empath Recode is designed to deepen self-trust, strengthen your nervous system, and deepen your intuition so you can become the authority of your own life. In 21 days, you’ll rebuild your physical, mental, emotional, and energetic foundation and enter your unapologetic era. Begin your Unapologetic Era - https://www.EmpathRecode.com

  8. Sep 10

    Wisdom & Hypnosis: The Stress Pattern that's Blocking Your Manifestations #225

    Why Wanting Something Feels Dangerous (And What the Trauma Triangle Has to Do With It)  If you've ever wanted something and immediately felt guilty for wanting it, this episode names the exact pattern keeping you stuck, and what it actually takes to step out of it. Episode Description This episode is for the empaths and healers who've learned to hold their desires quietly, almost apologetically, because somewhere along the way wanting got labeled as selfish, dangerous, or spiritually unsafe. If you find yourself wanting something for years without ever moving toward it, this is likely why. Using the victim-perpetrator-rescuer trauma triangle, this episode breaks down why desire held from a powerless place stays stuck no matter how long you hold it, and what it looks like to relate to your own wanting from trust and creative power instead. You'll walk away with a way to recognize which point of the triangle you're standing on the next time you catch yourself shrinking from something you want, plus a guided hypnosis journey designed to help you practice sitting with your desire rather than controlling or hiding it. What You'll Learn Why holding desire from a victim position keeps you stuck in wanting without ever receivingThe three roles of the trauma triangle (victim, perpetrator, rescuer) and how they show up in your relationship with your own desireWhy shadow desires, the ones you feel ashamed of, aren't separate from your creative life forceHow to sit with a desire you feel resistant to instead of trying to control, hide, or judge itWhy pleasure and embodied enjoyment may not be a distraction from spiritual life, but part of the reason you're hereHow the cycle of creation, maintenance, and dissolution applies to your desires, including the ones you need to let go ofResources Mentioned: CHAKRA RECODE INVITATION: If you've ever felt like your sensitivity is too much because you feel everything and you don't know what to do with it, this is for you. The Ecstatic Empath Chakra Recode Album is 13 guided hypnosis journeys through every layer of your energetic system, designed to recode your identity from overwhelmed empath to ecstatic empath for $22  Visit https://www.chakrarecode.com HYPNOSIS RECODE INVITATION: Are you interesting in booking a session with me? A custom Hypnosis Recode doesn’t try to fix your whole life in one session. We rewrite a core belief that cracked your foundation where your personal power is leaking into old and unconscious agreements. Rewrite a Core Belief to Reset your Foundation and Access your Personal Power. Book your session at https://empathrecode.com QUESTIONS OR TOPIC REQUESTS? Message me here :-) HYPNOSIS RECODE INVITATION:  Are you interesting in booking a session with me? A custom Hypnosis Recode doesn’t try to fix your whole life in one session. We rewrite a core belief that cracked your foundation where your personal power is leaking into old and unconscious agreements. Rewrite a Core Belief to Reset your Foundation and Access your Personal Power. Book your session at https://hypnosisrecode.com Support the show EMPATH RECODE INVITATION:  What if manifesting the best version of yourself requires you to trust yourself to hold more power, pleasure, and possibility? The Empath Recode is designed to deepen self-trust, strengthen your nervous system, and deepen your intuition so you can become the authority of your own life. In 21 days, you’ll rebuild your physical, mental, emotional, and energetic foundation and enter your unapologetic era. Begin your Unapologetic Era - https://www.EmpathRecode.com

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Ratings & Reviews

4.9
out of 5
18 Ratings

About

Welcome to The Ecstatic Empath Show, your sanctuary to restore, recalibrate, and return to self. Hosted by Christel Arcucci the creator of Ecstatic Empath and the Back Pain Freedom Method for Empath, former people-pleaser turned truth-teller. This show delivers grounded, body-based teachings that invite you to slow down, breathe more deeply, and reconnect to the core of your being. Because the most powerful thing a woman can do is restore her intuition and write her own rules. From the stillness of your center, you move out into the world rooted, radiant, and unapologetically you. It's for pleasure-led women who embody power in her Unapologetic Era. Each topic features one of five signature formats: Wisdom Core teachings on embodiment, healing, intuition, nervous system regulation, and the mystical intelligence of the body. Meditation Body-based meditation and breathwork and sound healing to calm, center, and restore you. Mindfulness Grounding practices to settle your system, release overwhelm, and reconnect with presence. Hypnosis Deep healing and energetic alignment to awaken intuition, release old patterns, and amplify inner guidance. Sleep Hypnosis Gentle night rituals using slow breath, somatic settling, and soothing awareness to support deep rest. Formerly called the Mystic Body Show

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