Center Out

Mike Armstrong and Kurt Bednarcyk
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  • Self-Improvement

Kurt Bednarcyk and Mike Armstrong share their experiences and ecology of practice with others in order to assist and guide people in honing their ability to pay attention, unifying their mind and body in the present and learning how to utilize imagination and reflection to create a path towards the best you you can be. They chat with guests and each other about life, learning, personal experiences and mindfulness. We hope to assist you in aligning yourself towards your vision and moving towards fulfillment.

Episodes

  1. 07/12/2021

    Conversation with Chad Curtis

    Kurt, Chad and Mike have a great hang and discus Center Out living. The guys chat about noticing and feeling the present moment, choosing your own path for your energy and attention and personal sovereignty.

  2. 02/07/2021

    Conversation with Rodney Hohenstein

    Mike and Kurt chat with Rodney Hohenstein. Rodney is an MMA trainer, strength coach, artist and very creative man. It was an absolute pleasure learning from Rodney and hearing his take on the ancient world, todays world and how they interact to teach us lessons that can direct our choices towards happiness. Rodney is yet another example of someone who is creating his own path through awareness of choice while he follows the infinite thread. ∞

  3. 02/07/2021

    Conversation with Ethan Newton

    Mike and Kurt chat with Coach Ethan Newton. Ethan is the hitting coach at Farleigh Dickenson University, a Division 1 Baseball Program located in New Jersey, as well as a student of life and learning. Mike and Ethan had the pleasure of working together as they came up in the baseball coaching world, and now with Kurt they are discuss the topics of forever growth. We discuss setting up environments for learning, positive and negative feedback, paying attention and the forever process of choosing to respond. Ethan Newton is a coach of future coaches, he is writing his own story, and he is certainly following the infinite thread. ∞

  4. 02/07/2021

    Conversation with Mike Robertson

    Mike and Kurt chat with Mike Robertson. Mike is a father, a pond hockey player, avid music fan and so much more. Most importantly Mike is another person we GET to learn from. In our discussion with Mike we un pack ideas like getting to do something in place of having to, hacks to utilize your technology less, strategies to spend more time doing what brings joy into your life. We are grateful to have had this opportunity to chat with Mike and be provided another example of someone who writes their story and follow the infinite thread. ∞

  5. 02/07/2021

    Conversation with Brian Costello

    Mike and Kurt chat with the founder of O23 coaching, Brian Costello. We chat about Brian's life experiences leading him to be come a coach of coaches. Other topics include the value of our attention, ways in which we can limit distractions, awareness of our choice to decide what we want to do and striving towards our best selves. Brian serves as a great example of someone who is writing their own story and following the infinite thread. ∞

  6. 02/07/2021

    Conversation with Ben Walker

    Mike and Kurt chat with Ben Walker. Ben is a member of The Strong Coach, a company built to serve and coach coaches, so naturally we had to hear what he had to say on the topic of personal sovereignty. @benjoywalker on instagram, is a professionally trained actor, mace expert, mentor and beautiful person. We discuss confronting fear and vulnerability, the value of attention, being unreasonable, your perfect day and doing what you love because you love it! Ben Walker is a wonderful example of someone choosing their path and following the infinite thread. ∞

  7. 02/07/2021

    Conversation with Marc Agnello

    Mike and Kurt chat with friend and fellow coach Marc Agnello. Marc is a man of many interest, hobbies and passions as well as a busy life with his family and 3 wonderful daughters. Marc is a high school baseball coach, physical education teacher, certified strength and condition coach, jiujitsu player and outdoorsman. We discuss how he manages his day to day and makes time for all the things, people and environments that he loves. A great conversation and Marc is yet another example of someone setting their own course and following the infinite thread. ∞

  8. 02/07/2021

    Conversation with Jeff McKay

    Mike and Kurt center and chat with Coach Jeff McKay. Coach Jeff has a wealth of experience including coaching baseball at the collegiate, pro and international level, as well as creating Be Your Own Coach. As one of Mike and Kurt's main mentor's in their process and practice, Coach Jeff discusses placing your mind where your body is, the importance of paying attention, how to check-in with yourself in order to adjust, and share some poetry. Jeff McKay is a shining example of someone who chooses to write his own story everyday and follow the infinite thread. ∞

  9. 02/07/2021

    Conversation with Grant Thomas

    Mike and Kurt check-in with Grant Thomas aka @oddballfitness. Grant is a movement coach based in California who helps his clients find flow in their physical =bodies, minds and spirit. We discuss flow, interruptions to our flow state, movement, creativity and have some laughs along the way.  Grant serves as a wonderful example of someone who is writing their own story and following the infinite thread. ∞

  • 9 Episodes

About

Kurt Bednarcyk and Mike Armstrong share their experiences and ecology of practice with others in order to assist and guide people in honing their ability to pay attention, unifying their mind and body in the present and learning how to utilize imagination and reflection to create a path towards the best you you can be. They chat with guests and each other about life, learning, personal experiences and mindfulness. We hope to assist you in aligning yourself towards your vision and moving towards fulfillment.

Information

  • Creator
    Mike Armstrong and Kurt Bednarcyk
  • Years Active
    2021
  • Episodes
    9
  • Rating
    Explicit
  • Copyright
    © Mike Armstrong and Kurt Bednarcyk
  • Show Website
    Center Out