The Ah-Ha Podcast

Emily
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  • Self-Improvement

A personal development podcast that focuses on moments of realisation that help to spark change with a focus on health and wellness.

Episodes

  1. 04/18/2021

    Embrace the Conflict

    This episode is all about feeling supported to discover a sense of self outside of expectations and finding a hobby that is challenging to foster resilience and to feel empowered. I have my third guest on the podcast, my friend Amy. I have known her since pre-school and intriguingly we have had many parallels in our lives.  She shares her story of the power of finding a partner who allows her the space try new things, the importance of truly listening rather than responding, and finding an activity that you finding challenging in order to to nurture achievement, build resilience and experience catharsis.

  2. 04/12/2021

    Sole Adrift Photography

    I am so pleased I can introduce my second guest to the podcast @Soleadriftphotography  This episode is all about investing in yourself and following your creative intuition. Mikaela is a a budding professional photographer who is about to come into her bloom who is fascinated by love stories. She believes in the magic and power of photography to evoke feelings and share stories. She realised that she was not completely fulfilled even though she was working a job that she loved as a social worker and found photography as a creative outlet and has been able to turn her passion into a business.  She talks about the importance of having a mentor and refers a lot to her own mentor @ambedophotography. She also discusses her future self-development with @thewanderingcapri Mikaela discusses how the book by Donald Miller, A Million Miles and a Thousand Years has helped her to change not only her approach to her life but her approach to her photography through the notion of storytelling.  Check out her work! instagram: @soleadriftphotography email: info@soleadrfitphotography.com.au website: www.soleadriftphotography.com.au

  3. 03/21/2021

    Nature

    This episode is really just an ode to nature – somewhere I can really share my appreciation for the change in mood they allow me to experience. This episode continues to explore the multitude of changes that started with my very first ah-ha moment – that I needed to prioritise the notion of progress and forget perfect. This episode will explore an ah-ha moment that I had with nature and its impact on my health and wellbeing.

  4. 03/13/2021

    Indistractable

    This episode is all about distraction and strategies to help you to "control your attention and choose your life". Reading Nir Eyal's book Indistractable was in response to a realisation that I was consistently becoming off task when using my phone. I share with you some strategies he has recommended that I have taken on board that I am finding useful.  Check him out @neyal99 on Instragram.

  5. 03/07/2021

    Holymatrimonty

    I am so excited to share this episode with you. I have my very first guest on the Ah-ha podcast - I have been lucky enough to speak with Monty from '@Holymatrimonty' on his successful business as an authentic marriage celebrant. He is such an engaging entrepreneur who is celebrating couples and breaking down traditions.  He shares his ah-ha moment on inventing a new market to cater to needs that were yet to be met to create a successful business in a competitive industry. He is changing the face of the wedding industry from being traditional and formal to his rebrand that allowed him to be more genuine to himself and become an entertainer as well as a sentimental and emotional sharer of stories.

  6. 02/21/2021

    Imposter Syndrome

    This episode discusses Imposter Syndrome through my own personal experience and ways in which I am seeking to change to improve my own pattern of behaviour. Please note: I am not a medical professional, I am just someone that is interested in the topic and who is experiencing this phenomenon. If you find that Imposter Syndrome is having an adverse effect on your life and you are in need of help please reach out to someone and consult a medical professional.

  7. 02/13/2021

    What motivates you?

    Is your motivation sustainable? Or is it reliant on a reward or external pressure? This episode explores motivation and invites you to consider your own goals according to Deci and Ryan's Self Determination Theory.

  8. 02/07/2021

    Welcome to the Ah-ha Podcast

    My name is Emily and I am interested in moments of realisation that spark change. In this episode I share one of the biggest Ah-ha moments that allowed me to experience realisations that sparked and fostered change. Ultimately I am interested in self-development and have made significant improvements in my life. Share with me your own Ah-ha moments whether big or small on my instagram @theahhapodcast

  9. Trailer

    The Ah-Ha Podcast (Trailer)

    The Ah-Ha Podcast

Trailer

About

A personal development podcast that focuses on moments of realisation that help to spark change with a focus on health and wellness.

Information

  • Creator
    Emily
  • Years Active
    2021
  • Episodes
    9
  • Rating
    Explicit
  • Copyright
    © Emily
  • Show Website
    The Ah-Ha Podcast