Simply Fitness & Nutrition With Mark Davenport

Mark Davenport
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  • Health & Fitness

We discuss all things fitness and nutrition to give you the knowledge and support to achieve your goals. To be apart of the show and get your questions answered, send them over to me at md@markdavenportcoaching.com, I answer each and every question.

  1. Mar 13

    Nutrition Principles - What Actually Matters

    Thanks as always for listening, drop me your questions at md@markdavenportcoaching.com

  2. Mar 7

    The Return! Why You're Not Making Progress In The Gym (And What To Do About It)

    When did the weights you're lifting last actually feel hard? If you can't remember, this episode is exactly what you need. I break down the three types of gym-goer I see all the time, why each one struggles to make progress, and what a few simple changes can do for your results. Here's the link if you would like to work with me - https://forms.gle/rvntyVKKNT6fVmbc8

  3. 01/16/2024

    The most popular fitness questions of 2023 answered

    Thanks for listening, send me your questions: mark@coachclegg.com or Instagram @coachclegg

  4. 01/13/2024

    Episode 60 - 2024 goals, fat loss science and magic wands

    Drop me your questions at mark@coachclegg.com

  5. 12/02/2023

    Episode 59 - Alternatives to counting calories for fat loss!

    In today's episode I discuss the cons to counting calories, and why you might have struggled with this in the past. And what other options do you have if you really want to lose body fat. Thanks for taking the time to listen, if you'd like more information on anything I discussed in today's episode please drop me an email at mark@coachclegg.com Or visit www.coachclegg.com

  6. 10/07/2023

    Episode 58 - Controlling The Weekend

    In today's episode I discuss how to control your weekends, when the goal is fat loss. A few things to think about in terms of spreading calories, making better choices and trying to get a gym session or 2 in. If you'd like a question answered on the Podcast, please send them to mark@coachclegg.com

  7. 07/15/2023

    Episode 57 - Behaviour, Goals & Rants

    Thanks for listening as always, for more information on everything I do visit: www.coachclegg.com @coachclegg - on Instagram Or To ask me a question email me: mark@coachclegg.com

  8. 05/27/2023

    Episode 56 - Classes to the gym floor - Level up your progress.

    This is a long one, I discuss why doing classes multiple times a week might not be getting you the results and I offer a solution. Thanks for taking the time to listen. Email me now at mark@coachclegg or Instagram @coachclegg

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We discuss all things fitness and nutrition to give you the knowledge and support to achieve your goals. To be apart of the show and get your questions answered, send them over to me at md@markdavenportcoaching.com, I answer each and every question.

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