Essential Bants podcast with Esesua

Ann-Shalom Esesua

This podcast explores our mindsets around Culture, Lifestyle and Society. Our conversations are centered around becoming more socially aware, self development and intentional living. Host: Esesua Instagram: @_theladyshalie

Episodes

  1. 05/19/2022

    UPDATE…Adulting!!!

    Hi guys….Esesua is back here again with some adulting update. It’s been a while and she basically shares the ups and downs of the past few months. Also she has some amazing news so click the link to join the train; Growing with A.S.E - YouTube Share your updates, opinions, suggestions and views on this episode with us, send a message to our fan mail essentialbantsshowwithesesua@gmail.com or directly to your host on Instagram @_theladyshalie Please leave a comment or review on whatever platform you’re listening from. Share with friends and loved ones. Please rate this podcast so that more people find out about it. Thank you.

  2. 01/31/2022

    2022!!!

    Happy new year pod fam! In this episode Esesua talks about the holiday celebrations, the long 6 months break (and the events around it) and evaluates new strategies for the new year, let’s get it people ( : Share your opinions, suggestions and views on this episode with us, send a message to our fan mail essentialbantsshowwithesesua@gmail.com or directly to your host on Instagram @_theladyshalie Please leave a comment or review on whatever platform you’re listening from. Share with friends and loved ones. Please rate this podcast so that more people find out about it. Thank you.

  3. 12/24/2021

    Christmas Special…..Home Alone Or Not.

    It’s the holiday season and Esesua is back with Christmas banters, childhood memories and all the good stuff. Relax and sip wine, it’s about to be a good time. Happy holidays dearest listeners. Share your opinions, suggestions and views on this episode with us, send a message to our fan mail essentialbantsshowwithesesua@gmail.com or directly to your host on Instagram @_theladyshalie Please leave a comment or review on whatever platform you’re listening from. Share with friends and loved ones. Please rate this podcast so that more people find out about it. Thank you.

  4. 08/04/2021

    What’s Next?

    Today, Esesua shares a milestone reached with listeners and in later parts of this episodes talks briefly about selecting & being selected for leadership roles. She majorly shares tips on what next to do after graduation. Grab a drink and enjoy your listening. Share your opinions, suggestions and views on this episode with us, send a message to our fan mail essentialbantsshowwithesesua@gmail.com or directly to your host on Instagram @_theladyshalie Please leave a comment or review on whatever platform you’re listening from. Share with friends and loved ones. Please rate this podcast so that more people find out about it. Thank you.

  5. 06/20/2021

    BOUNDARIES. . .In Healthy Friendships.

    In this episode, Esesua is joined by a friend, Eunice and they discuss BOUNDARIES in friendships, sharing personal experiences and tips on how to create boundaries in friendships, respecting boundaries created and what to do when they are disregarded. Have a wonderful listen. Share your opinions, suggestions and views on this episode with us, send a message to our fan mail essentialbantsshowwithesesua@gmail.com or directly to your host on Instagram @_theladyshalie Please leave a comment or review on whatever platform you’re listening from. Share with friends and loved ones. Please rate this podcast so that more people find out about it. Thank you. Guest: @Junis_chu On Instagram & Twitter.

  6. 05/23/2021

    Healthy Relationships/Friendships....Maintaining Boundaries In Them.

    In today’s episode, Esesua is talking about a bunch of issues but focuses on the importance of us having healthy relationships and friendships that exist and live on boundaries and the beautiful effects it has on our lives. Get comfortable and join in. Share your opinions, suggestions and views on this episode with us, send a message to our fan mail essentialbantsshowwithesesua@gmail.com or directly to your host on Instagram @_theladyshalie Please leave a comment or review on whatever platform you’re listening from. Share & rate this podcast so that more people find out about it. Thank you.

  7. 04/24/2021

    Post Graduation Depression....{yeah it’s a thing} With Ona

    We had our first guest!!!....In this episode, Esesua discusses with a new graduate Ona, on her experience with post graduation depression and tackling it. Get comfortable and join in the conversation, this is real. Share your opinions, suggestions and views on this episode with us, send a message to our fan mail essentialbantsshowwithesesua@gmail.com or directly to your host on Instagram @_theladyshalie Please leave a comment or review on whatever platform you’re listening from. Share & rate this podcast so that more people find out about it. Thank you.

  8. 04/10/2021

    Internalizing...the war and chaos happening in the mind.

    In this episode, Esesua describes her experience of fighting the "mind battles" and how she navigates them by internalizing and changing mindset. Share your opinions, suggestions and views on this episode with us, send a message to our fan mail essentialbantsshowwithesesua@gmail.com or directly to your host on Instagram @_theladyshalie Please leave a comment or review on whatever platform you’re listening from. Share & rate this podcast so that more people find out about it. Thank you --- Send in a voice message: https://anchor.fm/ann-shalom-esesua/message

  9. 03/03/2021

    Intentional Living 1: highlighting communication & relation flaws.

    In this episode Esesua shares details of her birthday celebration, the days leading to that, Neighbors and the days after her birthday. She then dives deep into some communication flaws that can ruin us if we don’t fix them. Share your opinions, suggestions and views on this episode with us, send a message to our fan mail essentialbantsshowwithesesua@gmail.com or directly to your host on Instagram @_theladyshalie Please leave a comment or review on whatever platform you’re listening from. Share & rate this podcast so that more people find out about it. Thank you

  10. 02/13/2021

    Valentine’s is here!!

    In this episode Esesua about talks about Valentine season and different categories of people this season. She also shares some ideas on how to celebrate the day, regardless of which category you belong to. Some of you were also called out, phewwww a lot of bants and rants on this one :) Share your Valentine’s Day experience and views, send a message to our fan mail essentialbantsshowwithesesua@gmail.com or directly to your host on Instagram @_theladyshalie Please leave a comment or review on whatever platform you’re listening from. Share & rate this podcast so that more people find out about it. Thank you

  11. 02/10/2021

    Social Media Trends and Fads

    Esesua talks about different social media challenges and our new found habit of jumping on every new one that comes. The case study here is the "silhouette challenge" which caused an uproar on the internet for a while. You can send in your review about this episode or your questions to essentialbantsshowwithesesua@gmail.com & Esesua will read it on the next episode

  12. Season 1 Trailer

    Trailer Episode

    Our podcast is finally here. Thank you so much for listening to the pilot episode and I hope you have a great time listening. This episode introduces the host, Esesua and all that the podcast would center around. So welcome on board and Happy Listening!

    Trailer Episode

Trailer

About

This podcast explores our mindsets around Culture, Lifestyle and Society. Our conversations are centered around becoming more socially aware, self development and intentional living. Host: Esesua Instagram: @_theladyshalie

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