juvyMERCED Unlimited

Juvy Merced

Kahit nagpuputian na ang buhok natin, it doesn't have to be all downhill from here! Age, gender, or social status shouldn't be a limiting factor in enjoying life to its fullest! This podcast shares ways to conquer aging through healthy living.

Episodes

  1. 02/10/2021

    Paano Mag LOW CARB DIET? Plus, Tamang Mindset Para Maging Successful

    Paano ginagawa ang low carb diet?  Paano simulan ang low carb diet?  Saan magsisimula?  Alin ang tama para sa akin?  Kaya ko kaya?  Paano ito nakakapayat?  Mahirap ba ang low carb diet?  Sagot sa mga katanungang ito at iba pang info about this very effective, proven way to lose weight and to keep it off.  Pag-usapan natin ang tamang mindset, ang epektibong transition at ang katotohanan sa mga kinakain sa low carb diet.  Paano mag low carb diet?  How to start a low carb diet and how to do it successfully.  If you'd rather view on YouTube: https://youtu.be/HhgljgRnsvw

    15 min

  2. 02/10/2021

    COLD SHOWER: Nakakapayat? At iba pang Pakinabang sa Pagligo ng Malamig na Tubig

    Ang cold shower o pagligo sa malamig na tubig ay matagal na palang pina-practice sa mga ancient countries as part of hydrotherapy.  Isa sa mga benefits ng cold shower ay nakakadagdag ito ng paggamit ng calories ng katawan.  Resulta: nakakapayat.  Ano pa ang ibang pakinabang sa pagligo sa malamig na tubig?  Alamin! If you'd rather view on YouTube:  https://youtu.be/T5r1U1jst1g

    8 min

  3. 02/10/2021

    Water Fasting and Overhydration: Be Forewarned!

    Ang tubig ay essential sa kalusugan.  Ang fasting ay proven na hindi lang effective sa weight loss at pag maintain ng weight, may mga ebidensya rin na mabisa ito na make-reverse sa ilang pangunahing health issues.  Although hindi water fasting ang main topic ng video na ito, mahalagang malaman mo kung nagwa-water fasting ka ang dangers ng overhydration. To view on YouTube:  https://youtu.be/ItX3TbFiG88

    5 min
  4. sa mala-UHOG tayo!

    02/10/2021 ·  Bonus

    sa mala-UHOG tayo!

    Buko... coconut... niyog!  The Philippines is blessed with abundant supply of coconut, so abundant that many of us, Filipinos, take it for granted.  But I encourage you to revisit the amazing health benefits of coconut, whether eaten fresh from the bao, or after it's been processed into virgin coconut oil.  Let's talk about its benefits to the beauty, brains, and immune system.   for the video version, please visit: https://youtu.be/Sw9EiFocM5g

    8 min
  • 4 Episodes

About

Kahit nagpuputian na ang buhok natin, it doesn't have to be all downhill from here! Age, gender, or social status shouldn't be a limiting factor in enjoying life to its fullest! This podcast shares ways to conquer aging through healthy living.

Information

  • Creator
    Juvy Merced
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Juvy Merced
  • Show Website
    juvyMERCED Unlimited