Wellnergy

Wellnergy

0.0 (0)
Health & Fitness
Updated Weekly

Welcome to the Wellnergy podcast! Each week we'll be bringing you some of the best names in the global Health and Wellness industry. Talking about all things fitness, food, mindset, self-confidence, creativity & joy. Hosted by industry expert and former Pro-Athlete Sara Picken - Brown, we'll be digging deep for you on the important topics and sharing some incredible stories along the way. So grab a beverage, get comfy and let's get into it.

07/04/2021

S4.Ep.19 | Kate Rowe-Ham | Let's Talk Menopause

We talk to Kate Rowe-Ham, a Level 3 qualified personal trainer specialising in helping women reach their fitness potential. Committed to encouraging her clients to discover a love for exercise and making it a sustainable long term focus, Kate shares her peri-menopause journey and is committed to normalising the conversation around menopause. As a mum of 3 she shares her challenges and her tips for wellbeing at any age or situation. #makemenopausematter Video of this Podcast: https://youtu.be/z-lAwbsp-XI Website:https://katerhfitness.com/ Instagram: www.instagram.com/katerh_fitness Youtube:https://www.youtube.com/channel/UCtH13aISJdeyuHPPv5QZqFw Tickets to Sept 2021 Wellnergy: www.wellnergy.co.uk

26 min
06/25/2021

S4.Ep18 | Laura Ann Moore | Money Mindset Coach

She's taking the financial world by storm, Coaching women in building a healthy mindset around spending, saving and investing. At the age of 27 Laura Ann Moore is fast becoming the Money Mindset Coach for a new generation of female Entrepreneurs. We have a chat about taking your investing from scary to strategically successful fast. @laura_ann_moore Tickets to Wellnergy 4-5th Sept www.wellnergy.co.uk

25 min
06/18/2021

S4.Ep.17|Nicole Chapman | Power of Mum

A former stunt woman who has worked in films for over 16years, working on blockbusters like James Bond and the Star Wars trilogy. She changed tracks venturing into motherhood and Personal Training where she follows her passion for helping women feel empowered through strength training with her 'Power of Mum' online coaching. Nicole Chapman joins us as we talk women in fitness and the changing nature of self care. @iamnicolechapman www.nicolechapman.com Tickets for Sept 4-5th at www.wellnergy.co.uk

19 min
06/10/2021

S4.Ep16|Natalia Bojanic|Follow Your Heart But Use Your Head

A former PR director with over 10 years of experience in the luxury industry She left the corporate world to follow her passion for self-development and became an entrepreneur in the nutrition and mindfulness space. A qualified meditation teacher, Buddhist student and certified by the Google-developed Search Inside Yourself Leadership Institute, she teaches meditation and hosts leadership workshops in the corporate world, sharing practical tools to help people live more meaningful and joyful lives. Natalia believes that wellbeing is not a luxury, but a necessity and that we all have the ability to master ourselves, one thought at a time. We discuss courage, embracing fear and following your inner guidance on how to make choices that nourish your heart and serve others. Natalia:www.instagram.com/nataliabojanic Corporate Meditation: www.journeylife.com Wellnergy Live: https://kuula.tv/wellnergy-live A Free event where you can meet Natalia and enjoy her meditations (13th June 2021)

29 min
06/06/2021

Nicole Danielle Fitness- Jump Rope Sensation

Nicole Danielle is a Birmingham based Personal Trainer of 6 years, a former Elite level swimmer and jump rope enthusiast who has turned her passion into a business. You can find her at Wellnergy ‘Theme Park of Wellness’ in September at Cornbury Park taking the fitness tent through the skills and drillz to take you from beginner to proficient at the skills and fit enough to have fun along the way. Get your tickets at www.wellnergy.co.uk Nicole's Instagram: www.instagram.com/nicoledaniellefitness_ Host Sara: @figure_genie MUSIC: www.joystock.com

22 min
05/30/2021

S3.Ep 14 Sound Healing Therapy with Naomi McLean

We will be diving into sound and alternative therapies with 2 special guests. The first is a qualified Reiki Practitioner and Sound Healer who shares her journey with managing anxiety through meditation and sounds vibration therapy. We are also chatting to the founder of Eeezetopia who shares some of the amazing products helping people in pain management. Vibrational healing has been around for thousands of years, is widely used in Eastern medicine and is becoming more popular in the UK in Yoga studios as people discover the healing properties of Gong Baths and Tibetan Bowls. But what is ‘Sound Healing’ ? Sound healing is the therapeutic application of sound frequencies to the body/mind of a person with the intention of bringing them into a state of harmony and health. The human body is made up of 70% water; this makes it a very good conductor of sound. Modern medicine now uses sound waves to break up kidney and gallstones in the body. Through the principle of resonance it is possible to use sound to bring the body back into harmony hence avoiding the need for drugs or surgery. To tell us more we are joined by Naomi McLean of Naylou Holistics. website: https://www.naylouholistics.com/ Instagram: https://www.instagram.com/naylouholistics/ YT:https://www.youtube.com/channel/UC2Uxm6bPoTKSsSYp6CRxpeA Pain Management Products: https://www.eeezetopia.com/ Wellnergy Tickets: https://wellnergy.co.uk/sara-picken-brown/ MUSIC: www.bensound.com + www.joystock.com

40 min
05/22/2021

S3.Ep.13| Michele Paradise| Relationships & You

After a 20year career as an international runway model, our next guest has been a judge and industry expert on Make me a Supermodel, Britains Next Top Model, How to Look Good Naked and Model Behaviour, to name a few. Her fascination with non verbal communication and life experiences in the modeling industry and personally promoted deep dive research and saw her working with: Paul McKenna becoming A certified Clinical Hynotherapist, Studied hypnosis and hypnotherapy Dr Richard Bandler beaming his assistant for 10 yrs and A qualified NLP trainer Deepak Chopra becoming a Personal Development Coach and a practioner on his digital wellness platform JiYo Dr Ronald Rube becoming a Havening Technique practitioner Currently completing a certification program with Dr Gabor Mate, specialising in on trauma and addiction She has been quoted as saying “The most important relationship you have is the one with yourself” and is currently writing a book entitled “I Married my Father’ on the subject of relationships with a Podcast launching soon by the same name. We are blessed to have Michele sharing her Havening Technique with us at Wellnergy in Sept in the Mindfulness Tent from12.30-1.15 and then a 15min Q&A follows Website: https://www.micheleparadise.com Instagram: https://www.instagram.com/micheleparadiseofficial Wellnergy Tickets: https://www.wellnergy.co.uk MUSIC: bensound.com + www.joystock.com

44 min
05/14/2021

S3.Ep12 | Karen Kwong 'Stop The Hijak'

As part of Mental Health Awareness Week, we spoke to Karen Kwong about mental health and the corporate world. A highly experienced executive & business psychology coach. After a 15year career in a UK Fund Management Company , Karen retrained gaining her Masters in Organisational Psychology and now works with organisations and individuals to become exceptional leaders and thrive in both business and life MUSIC: www.bensound.com + www.joystock.com Instagram: @thrivewithkaren @wellnergy @figure_genie

28 min

Welcome to the Wellnergy podcast! Each week we'll be bringing you some of the best names in the global Health and Wellness industry. Talking about all things fitness, food, mindset, self-confidence, creativity & joy. Hosted by industry expert and former Pro-Athlete Sara Picken - Brown, we'll be digging deep for you on the important topics and sharing some incredible stories along the way. So grab a beverage, get comfy and let's get into it.

Creator

Wellnergy
Years Active

2K
Episodes

22
Rating

Clean
Copyright

© Wellnergy
Show Website

Wellnergy