Lift and Lifecast

Connie Raitt
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  • Fitness

All things lifting, health, fitness, nutrition, wellbeing, mental health and other life ramblings.

  1. 12/14/2022

    Season 2 Episode 23 - Guest Podcast. Life in competitive Powerlifting with Cat Shamel.

    It was such a pleasure to be joined in this weeks podcast with the lovely Cat Shamel. A fellow 57kg powerlifter. We cover all things powerlifting, why we have such a passion for the sport, and what it takes both physically and mentally to stay in the game.

    Season 2 Episode 23 - Guest Podcast. Life in competitive Powerlifting with Cat Shamel.

  2. 11/09/2022

    Season 2 Episode 22 - Guest Podcast - Emotional eating, eating disorders and self compassion.

    A discussion between a therapist and a nutritionist on all things to do with understanding why we emotionally eat, and how this links to a much bigger picture with what's going on with us as people, including a focus on self compassion. We also touch on some aspects of eating disorders, the complexity of these conditions and recovering from them.

    Season 2 Episode 22 - Guest Podcast - Emotional eating, eating disorders and self compassion.

  3. 10/05/2022

    Season 2 Episode 21 - What Can We Do To Improve Body Acceptance?

    Who struggles with body image? And what can we actively do to start living a life of more body acceptance?

    Season 2 Episode 21 - What Can We Do To Improve Body Acceptance?

  4. 09/15/2022

    Season 2 Episode 20 - How meditation is completely shifting my approach to my anxiety.

    After years and years of thinking 'self help' books would be the solution. Is this finally the answer?

    Season 2 Episode 20 - How meditation is completely shifting my approach to my anxiety.

  5. 09/07/2022

    Season 2 Episode 19 - I'm Back.

    An update on where I've been, and what's been going on for the past year.

    Season 2 Episode 19 - I'm Back.

  6. 06/28/2021

    Episode 18 - Can we ever stop thinking about what we eat?

    In a world that makes being truly free from thinking about food choices difficult, can we ever be in a place where we don't need to think about food at all?

    Episode 18 - Can we ever stop thinking about what we eat?

  7. 06/06/2021

    Episode 17 - What signifies beauty?

    Today we talk about how subjective beauty is, and how vastly different what we find attractive in a physique can be.

    Episode 17 - What signifies beauty?

  8. 05/27/2021

    Episode 16 - Life as a Physique competitor (guest podcast)

    The good, the bad, and the ugly. Rachel gives us her insights on first hand experience of what it takes to step on stage as a bikini competitor.

    Episode 16 - Life as a Physique competitor (guest podcast)
See All (23)

About

All things lifting, health, fitness, nutrition, wellbeing, mental health and other life ramblings.

Information

  • Creator
    Connie Raitt
  • Years Active
    2021 - 2022
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © Connie Raitt
  • Show Website
    Lift and Lifecast