Habit Therapy

FIT & NU
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  • Health & Fitness

Sisters and founders of FIT & NU™, Joslyn & Brittney Rae Reese disrupt unhealthy habits one discussion at a time with real talk and tips for women of color to heal • thy • habits. For the woman who does it all, Habit Therapy is your "chill place to heal".

Episodes

  1. The Trade-Off

    03/12/2021

    The Trade-Off

    In this episode of Habit Therapy, sisters Joslyn and Brittney Rae sit down (virtually) with Harlem Cycle founder, Tammeca Rochester to learn her many layers as a fellow #womaninwellness, and discuss the too common "trade-offs" women of color make for their health, family and future. Connect with Harlem Cycle: Website: harlem-cycle.com Instagram: @harlemcycle Facebook: facebook.com/harlemcycle Twitter: twitter.com/harlemcycle

    34 min

  2. 02/26/2021

    Little Fires Everywhere

    This episode is a throwback from our Live IG show, recorded last year, April 2020 during the height of the pandemic. Follow FIT & NU™ on Instagram for the full live and in color conversation featuring sisters Joslyn and Brittney Rae Reese, and commentary by Joslyn's daughter, Kennedy "KeKe" Reign. We hope you enjoy it!

    19 min

  3. Trailer

    Habit Therapy Intro

    Sistah-sister wellness coaches disrupting unhealthy habits with real talk and tips to help heal • thy • habits. Meet Joslyn & Brittney Rae Reese.

    2 min
  4. Health IS a Choice

    02/11/2021

    Health IS a Choice

    FIT & NU™ founders, Joslyn & Brittney Rae Reese interview Dr. Sharan Abdul-Rahman - a board certified OBGYN and founder of private GYN practice in Philadelphia, called Today’s Woman. Dr. Rahman specializes in midlife female care with a focus on promoting health and healing while working toward eliminating racial health care disparities. Throughout it all, she has come to appreciate the “wonder of woman” and to recognize that we all share similar female insecurities and aspirations. Mentioned resources by Dr. Rahman: Black Women's Health podcast The Black Women's Health Directory

    43 min

Trailer

About

Sisters and founders of FIT & NU™, Joslyn & Brittney Rae Reese disrupt unhealthy habits one discussion at a time with real talk and tips for women of color to heal • thy • habits. For the woman who does it all, Habit Therapy is your "chill place to heal".

Information

  • Creator
    FIT & NU
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © FIT & NU
  • Show Website
    Habit Therapy