Yoga Snacks

Lisa King Yoga
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  • Alternative Health

Short and sweet chats exploring Yoga, Movement, Philosophy and Mindfulness for all bodies, all ages, all families with a sometimes literary touch. Mindfully connecting, playing, embodying and building a bibliography for our human experience

Episodes

  1. 10/07/2021

    Heart and Belly Breath

    This short breathing meditation is perfect for the whole family.

  2. 03/17/2021

    My Favorite Muscle: Another Reason for Low Back Pain

    Do you sit a lot or have a lot of stress? Hello restricted Psoas Muscle. Get some stretching and strengthening movements in today’s episode and learn a few interesting facts.

  3. 03/03/2021

    Be More Mindful?! I Don’t Have Time

    Does adding one more thing to your day seem impossible? Today I’ll share my three informal and easy ways to add a mindfulness practice to you already busy life.

  4. 02/23/2021

    Do You Have A Lazy Butt?

    In this episode, I talk about low back pain and share my five favorite ways to get relief

  5. 02/15/2021

    Text Neck: It’s a Real Thing

    Do you spend more time on your phone than you’d like to admit? Does your neck hurt frequently? Today I talk about prevention and relief from Text Neck. Giving you 5 easy neck relief strategies for you Self Care Toolkit

  6. 02/12/2021

    Remember Your Why

    Life is busy and sometimes hard. Taking time to set clear intentions is important to keep us on our path. Today we will talk about our “why” on and off the yoga mat and strategies for remembering your why.

  7. Trailer

    Yoga Snacks (Trailer)

    Yoga Snacks

  • 1 Trailer
    6 Episodes

Trailer

About

Short and sweet chats exploring Yoga, Movement, Philosophy and Mindfulness for all bodies, all ages, all families with a sometimes literary touch. Mindfully connecting, playing, embodying and building a bibliography for our human experience

Information

  • Creator
    Lisa King Yoga
  • Years Active
    2021
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Lisa King Yoga
  • Show Website
    Yoga Snacks