Wandering Redgoat

Mike Vandenberghe

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Fitness

Motivational. Inspirational. Informational. Follow the Wandering Redgoat over the next two years as we journey into life at and after 50. Adventures and stories as we manage to enjoy the second half of life!

04/18/2021

The Last One.

Wandering Redgoat

30 min
04/01/2021

The Power of 1

Do you have the power? The answer is yes. Can you affect change? Good and bad? Again the answer is yes. You may never see the impact one person has on a situation for years and years, but that doesn't mean you shouldn't help or be kind or even care just a little. Plant the seed of kindness and let it grow.

37 min
03/15/2021

Become an expert of you.

Are you ready to be an expert of you? What does that mean? Wandering Redgoat continues to talk about his story and the road to developing this project, but oddly enough his experience may just help you, todays show is raw and real, only listen if you are truly interested in being an expert of you.

50 min
03/07/2021

Wandering Redgoat - Spring Cleaning your life.

We all need to look at areas of our lives that need to be improved. Are you ready to take on areas of change, You need to ask the simple question why. Are you willing to drop your ego to spring clean your life? Is it time to find your passion? This might be the show that makes you realize it's time.

48 min
03/02/2021

Wandering Redgoat - How fitness helps.................

In today's episode the Wandering Redgoat tackles a topic sent into him from a listener and examines how fitness or working out can help are range of emotions or physical elements in a persons life. Research shows why this is a benefit to all of us. Grief from loss of a loved one, divorce, or maybe someone just leaving your life. How does it help physically? Is a health journey different then just a regular old work out? This show was also really produced by Magic the cat, a real pain in the ass, but as always the show goes on!

45 min
02/27/2021

Wandering Redgoat-Jodi Barret, CEO Kettlebell Kickboxing Canada

Wandering Redgoat chats with Jodi Barret talking about fitness, bells and the 48 hour cross borders leadership challenge. Jodi inspires everyone she talks with and lives her life full out! From stay at home mom to fitness leader.

45 min
02/23/2021

Wandering Redgoat-Sean from 27 degrees apparel

The Wandering Redgoat welcomes the founder of 27 Degrees Apparel, we talk about Sean's mental health journey and his reason to get into the t-shirt business. It is living proof that we all have obstacles to overcome but with hard work and perseverance you can pivot from one place to another. This man comes from a place of healing and love with donations from every shirt going to help mental health causes in North American.

40 min
02/19/2021

Wandering Redgoat -Gym Anxiety, The mental block to starting.

Redgoat tackles the issue of first time gym goers as well as people who feel they are not in "good" enough shape to workout in a gym. Tips, thoughts and maybe a few solutions to get in and get going. You have made the first right step in wanting to get back into a gym now let's tackle the next few steps together. Future podcast guest announcements and of course Redgoat has good ramble about well....anything he thinks of.

39 min
02/15/2021

Wandering Redgoat -Breaking through plateaus.

Today we talk about reaching plateaus. We discuss weight loss plateaus and why they occur, strength plateaus and how you can get through it, but do you know how to get through a relationship plateau as well? We dive a little more into the Wandering Redgoat and minimal living and as always we look for inspiration in everyday life!

41 min
02/12/2021

Wandering Redgoat -Knocking a year long rust off!

It's been over a year since we have heard the voice of Redgoat, well he's back to tell you what is in store for the next few years. The Wandering Redgoat project is about getting out and moving in the later years of life and for Redgoat it's about not giving into the age number. feeling great and being active is what we are after in life. Follow along as the Wandering Redgoat takes you on his adventures over the next two years!

29 min

10 Episodes

Motivational. Inspirational. Informational. Follow the Wandering Redgoat over the next two years as we journey into life at and after 50. Adventures and stories as we manage to enjoy the second half of life!

Creator

Mike Vandenberghe
Years Active

2K
Episodes

10
Rating

Explicit
Show Website

Wandering Redgoat