How do you lose weight successfully and keep it off? Join Roberto, a once morbidly obese guy who has lost ten stone, as he chats with real people (not celebrities trying to sell stuff or fit personal trainers who have never been fat and tried to lose weight) who have lost incredible amounts of weight, to discover the secrets of weight loss. If they can do it, so can you!
Hiding Behind Cushions No More - How Did Holly Lose Over 5 stone (70Ib)?
When Holly visited friends she’d always try and find something to hide behind - usually a cushion whilst sat on the sofa! Now, it’s a very different story, no hiding here! Holly has lost over 5 stone (70Ib) thanks to a not so gentle nudge from a family member. It wasn’t easy going, and even when she had lost all that weight something still didn’t feel right.
Have a listen to Holly as she tells Roberto her weight loss story - the highs, the lows and what actually worked to help her achieve her goal…and beyond.
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TheSecretsOfWeightLoss with Roberto
It's All In The Mindset! 8st Weight Loss With A Change of Thinking
Meet Aishah, she had tried the slimming clubs and fad diets but just couldn't shift her weight. A change of mind set and a trip to the doctor ended all that and she went on to lose and incredible eight stone (50kg / 112Ibs), naturally! Her inspirational story tells of the name calling she experienced from family members who thought the were helping, through to her mindset change and what it was that worked for her to lose all that weight. Join Roberto as he chats with Aishah to discover The Secrets Of Weight Loss. You can follow Roberto and Aishah on Instagram @robertopresents and @ieesha_thefitlife
The 'Club' Technique With Over Five Stone (70Ib) Weight Loss
What is it really like losing weight with Slimming World? After negative experiences being talked about in previous episodes, Roberto was keen to balance this out and chat with someone who had had a positive experience. In this episode Roberto chats to Shannon, a single mum working for the NHS, who had a changing room moment and decided something needed to be done about her weight. Hear her weight loss story and journey with Slimming World on this new episode of The Secrets Of Weight Loss with Roberto.
This Method Won't Be For Everyone! HUGE 8st (112Ib) Weight Loss
An inspiring episode about drastic weight loss using a method you may have considered but weren't sure about, or it may never have crossed your mind. In this epispode, Roberto chats with Nancy, a young mum of two from London, who sheds the weight to take back control of her life in order to spend quality time with her children. Her story invovles not one but two procedures to lose weight, and she tells the full story about it - the highs, the lows all the way to success and beyond! Hear about Nancy's weight loss journey in episode 3 of The Secrets Of Weight Loss with Roberto.
Five Stone Weight Loss Whilst Eating Delicious Food!!
Becky LOVES her food but needed to lose weight! She found something that meant she could still branch out and try new stuff AND lose weight - an incredible 5st (31kg / 70Ib) in a year! But how? Join Roberto as he chats with Becky about her weight loss story, discovering what didnt work and what eventually did, on The Secrets Of Weight Loss Podcast.
Six Stone (84Ib) Weight Loss With Something So Simple...and no cling film around the stomach!!
How do you drop from a size twenty (dress) to a size eight, in a year...without going to the gym, having surgery or taking diet pills? It's possible! Beth has done it and shares her inspiring weight loss story with Roberto. If you've ever tried to lose weight, but ended up putting more on, if you want to lose weight but don't know where to start, or are just curious as to how Beth managed to lose her weight, listen now to The Secrets Of Weight Loss Podcast with Roberto.