Don't Quit Your Daydream Podcast

Sara Adamchak
  • 5.0 (13)
  • Self-Improvement
  • Updated Semimonthly

Don’t Quit Your Daydream Podcast is an inspirational podcast about following curiosity, reconnecting with your dreams, and creating a life that feels meaningful and alive. Host Sara Adamchak shares conversations with entrepreneurs, creators, and everyday people who listened to the quiet whispers in their hearts and dared to try something different. Along the way, you'll hear feel-good stories and conversations rooted in mindfulness, personal growth, and coming home to yourself. If you're ready to reconnect with what lights you up and begin creating the life you've been dreaming of, let’s go! Follow me: Instagram: https://www.instagram.com/connected.and.well Facebook: https://www.facebook.com/groups/689598025324831 Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw Website: https://www.connectedandwell.com

  1. 4d ago

    194: A 6-Year Walking Streak and the Secret to Finding Your Glow with Stephanie Rose of Firefly Scout

    Have you ever wondered what would happen if you committed to one small habit every single day? In this episode, I'm joined by Stephanie Rose from Firefly Scout to talk about her incredible six-year daily walking streak and the lessons it has taught her about self-trust, curiosity, intuition, and finding her glow. We explore how daily practices help us reconnect with ourselves, why paying attention to our energy matters, and how small acts of consistency can create powerful ripple effects in our lives. In this episode, we discuss: • Stephanie's six-year daily walking streak • Finding your glow and replenishing your energy • Learning to trust your intuition • The power of curiosity and wonder • Coming home to yourself through simple daily practices Connect with Stephanie: Firefly Scout Website- https://www.fireflyscout.com/ Instagram: https://www.instagram.com/fireflyscout

    44 min

  2. May 24

    193: Artist Viola Hortova on Reconnecting With Creativity Through Small Daily Habits

    In this episode, I’m joined by artist Viola Hortova, for an inspiring conversation about creativity, self-expression, and what it truly means to live a creative life. Viola shares her journey from studying photography, graphic design, and landscape architecture to becoming a full-time mixed media artist. We talk about how she built a daily sketchbook habit that slowly reshaped her identity, and how sharing her work online helped her step fully into seeing herself as an artist. Together we explore: How a simple 5-minute daily sketching practice can transform your creativityWhy creativity is less about talent and more about permission and habitThe power of plein air painting and connecting with nature as inspirationHow to overcome fear and perfectionism when sharing your artHow creativity shows up in everyday life, not just in the studioThe importance of “artist dates” and reconnecting with playBuilding creative community through workshops and shared practice Viola also shares the heart behind her art date club and art mail club community, where she sends artwork, letters, and creative prompts to inspire people around the world to reconnect with their own creativity. If you’ve ever felt like you’re “not creative,” or you’ve been waiting for the perfect time to start again, this episode will gently remind you that creativity is already within you! Connect with Viola- Socials: Instagram- https://www.instagram.com/viola.artstudio/ Patreon: https://www.patreon.com/violaartstudio?utm_source=search Her website: https://www.violaartstudio.com/

    55 min

  3. May 12

    192: How to Know When It's Time to Pause, Pivot, or Let Go Of a Dream

    In this episode of Don’t Quit Your Daydream, I’m sharing a really honest conversation about what it feels like to pause, pivot, or let go of a dream. I open up about two dreams from my own life, one I completely shelved and one I’m still actively discerning in real time. We talk about learning to trust your intuition, how to listen to your body, and ways to tell if a dream is still aligned for you in this season of life. If you’ve been questioning your next step and wondering whether to keep going, pause, or change directions, this episode is for you. Breathwork Session: May 28th 6:30-7:30 PM Central on Zoom.https://connectedandwell.kit.com/products/la-breathwork Your weekly dose of inspiration Get reflections, small practices, and bonus insights from Don’t Quit Your Daydream delivered straight to your inbox.  https://contact.connectedandwell.com/podcast Let's be friends! Find me on socials Instagram- https://www.instagram.com/connected.and.well Facebook- https://www.facebook.com/groups/689598025324831 Youtube- https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw Yoga and meditation videos to help you reset.  Website- https://www.connectedandwell.com What kind of dreamer are you? Find out with my free quiz! Discover your dreamer type, get your personalized guide, and a powerful visualization to help you move closer to your dreams. Take it here: https://tools.connectedandwell.com/dreamersquiz

    22 min

  4. May 6

    191: If Not Now, When? Moving Through Freeze Mode and Back Into Life

    In this solo episode of Don’t Quit Your Daydream, I share something I did not plan to talk about, but something that shifted everything in me. After receiving devastating news in my community, I found myself in a place I know many of us have been in before. Shocked. Heavy. Disconnected. I went into what I can only describe as freeze mode. I could not move through my normal rhythm, and everything in me slowed down. And yet, in the middle of that stillness, something started to move in me. A wake up call to live the life that's here, now! Be more present, do the things, say yes to life... If not now, when? This episode is about what it means to wake back up to your life when grief, overwhelm, or emotional shutdown has taken over. It is not about pushing through or rushing healing. It is about slowly coming back to yourself and remembering that your life is still happening right now. In this episode we talk about: Moving through grief and emotional freeze modeWhy life has a way of waking us up through loss and changeLetting go of “someday” and starting where you areSimple ways to reconnect to your body and the present momentDecluttering your life, your space, and your energyComing back to presence, joy, and what actually mattersGentle nervous system tools like grounding, movement, breath, and humming to overcome the feeling of being stuck or frozen. If you have been feeling numb, stuck, or like you are just moving through the motions, this episode is a gentle reminder that you are still here. Your life is still here. And there is always a way back in. Here's to waking back up and going for your dreams! Enjoy! Breathwork Session: May 28th 6:30-7:30 PM Central on Zoom.https://connectedandwell.kit.com/products/la-breathwork Your weekly dose of inspiration Get reflections, small practices, and bonus insights from Don’t Quit Your Daydream delivered straight to your inbox.  https://contact.connectedandwell.com/podcast Let's be friends! Find me on socials Instagram- https://www.instagram.com/connected.and.well Facebook- https://www.facebook.com/groups/689598025324831 Youtube- https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw Yoga and meditation videos to help you reset.  Website- https://www.connectedandwell.com What kind of dreamer are you? Find out with my free quiz! Discover your dreamer type, get your personalized guide, and a powerful visualization to help you move closer to your dreams. Take it here: https://tools.connectedandwell.com/dreamersquiz

    24 min

  5. Apr 27

    190: Brandi Morpurgo- How Following the Whisper Led to Opening a Book Truck

    In this episode I had the joy of sitting down with Brandi Morpurgo, founder of Daisy Chain Book Co., to talk about the dream that started when she was just twelve years old. After writing the idea for a mobile bookshop in her diary, the dream stayed tucked away for years. During a season of grief, the idea resurfaced and Brandi decided to test it. That small idea grew into a mobile bookstore on wheels and eventually two thriving bookstores built around community and a love of books. We talk about creativity, grief, building something from scratch, and what it looks like to follow the quiet nudges in life. If you have ever had a small idea sitting in the back of your mind, this episode might be the little push you need. In This Episode We Talk AboutThe childhood dream that started it allHow grief can sometimes open the door to creativityWhat it really takes to build something from the ground upThe power of testing ideas instead of waiting for perfectionWhy community matters more than we thinkHow Brandi turned a book truck into two thriving bookstoresWhy reading is actually one of the best things we can do for our brainsAnd why it’s never too late to follow a dream that’s been quietly waiting for you Go check out - Daisy Chain Book Co. - https://daisychainbook.co/ Follow Brandi: Instagram- https://www.instagram.com/daisychainbookco/ Facebook- https://www.facebook.com/daisychainbookco Your weekly dose of inspiration Get reflections, small practices, and bonus insights from Don’t Quit Your Daydream delivered straight to your inbox.  https://contact.connectedandwell.com/podcast Let's be friends! Find me on socials Instagram- https://www.instagram.com/connected.and.well Facebook- https://www.facebook.com/groups/689598025324831 Youtube- https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw Yoga and meditation videos to help you reset.  Website- https://www.connectedandwell.com What kind of dreamer are you? Find out with my free quiz! Discover your dreamer type, get your personalized guide, and a powerful visualization to help you move closer to your dreams. Take it here: https://tools.connectedandwell.com/dreamersquiz

    48 min

  6. Apr 19

    189: Rewrite Your Story: Human Design and the Power of Conscious Storytelling with Dr. Karen Parker

    In this episode, I sat down with Dr. Karen Parker, a best-selling author, TEDx speaker, and the founder of Quantum Human Design™. Karen has spent decades studying Human Design and helping people better understand themselves and the unique way they are wired. In our conversation, we explore what Human Design actually is and how it can help us reconnect with our authentic selves. Karen shares how the stories we tell about ourselves shape the way we experience the world, and why creativity and imagination play such an important role in our well-being. We also talk about burnout, intuition, and the importance of standing in your value—especially in a world that constantly tries to tell us who we should be. This conversation weaves together science, storytelling, and self-discovery, and I hope it leaves you feeling curious about your own story and the possibilities for living more fully as yourself. I know you will get so much out of this episode. If you are stuggling in mind, body or spirit, this one's for you. Enjoy! In this episode we talk about:What Human Design is and how it worksHow the stories we tell about ourselves shape our livesWhy creativity and imagination are essential for our healthThe difference between instinct and intuitionBurnout and the pressure to live behind a “mask”Reconnecting with your authentic self About Dr. Karen Curry Parker Dr. Karen Parker is a best-selling author, TEDx speaker, and the founder of Quantum Human Design™. She has spent more than three decades researching and teaching Human Design, helping people around the world understand their unique energetic design and reconnect with their authentic selves. Karen is the author of more than twenty books and teaches internationally through courses, trainings, and speaking events. Connect with Karen: Website- https://quantumhumandesign.com/ Instagram: https://www.instagram.com/drkarenparker22/ Facebook: https://www.facebook.com/DrKarenParker22 Youtube: https://www.youtube.com/@drkarenparker/featured Free Ebook: quantumhumandesign.com/yt Get your Human Design Chart Here- https://freehumandesignchart.com/ Your weekly dose of inspiration Get reflections, small practices, and bonus insights from Don’t Quit Your Daydream delivered straight to your inbox.  https://contact.connectedandwell.com/podcast Let's be friends! Find me on socials Instagram- https://www.instagram.com/connected.and.well Facebook- https://www.facebook.com/groups/689598025324831 Youtube- https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw Yoga and meditation videos to help you reset.  Website- https://www.connectedandwell.com What kind of dreamer are you? Find out with my free quiz! Discover your dreamer type, get your personalized guide, and a powerful visualization to help you move closer to your dreams. Take it here: https://tools.connectedandwell.com/dreamersquiz

    56 min

  7. Apr 12

    188: What Endurance Running Can Teach Us About Mindset, Health, and Big Dreams with Erin McCarthy

    In this episode of Don't Quit Your Daydream, I sat down with endurance runner and nutritionist Erin McCarthy. Erin has completed incredible challenges including a 100 mile race and epic hiking adventures around the world. Along the way she has also built a career helping women understand their bodies through nutrition, gut health, and hormone support. Erin shares how running first entered her life through a simple desire for community when her kids were young. What began as a way to make friends eventually became a lifelong practice that strengthened both her body and mindset. We talk about the mental resilience required for endurance running(and life), how visualization and self belief shape success, and why small consistent habits matter far more than perfection. Whether you are training for a race, chasing a dream, or simply trying to take better care of your health, this episode is a powerful reminder that progress happens one step at a time. Left foot, right foot. In This Episode We Talk AboutHow community can spark unexpected passionsThe mindset required for endurance runningWhy belief often matters more than disciplineHow visualization can prepare you for challengesWhat Erin learned from a major injury setbackThe connection between gut health and the nervous systemWhy consistency matters more than perfection in wellnessSimple habits that can transform your health over time Key Takeaways1. Big dreams happen one step at a time Whether you are running a mountain trail or pursuing a life goal, progress happens through small consistent actions. Break the big dream into smaller steps and celebrate the wins along the way. 2. Mindset shapes what we believe is possible Erin shares how repeating the mantra “I run fifty miles for fun” helped her believe she could complete her first 100 mile race. Our minds look for evidence to support what we believe. 3. Small habits create lasting health Instead of chasing perfection, focus on simple habits done consistently. Drinking more water, walking daily, and calming the nervous system can make a powerful difference over time. About Erin McCarthyErin McCarthy is an endurance runner and nutritionist who specializes in gut health, hormones, and sustainable wellness for active women. Through her work at The Wellness Academy, she helps women understand their bodies, restore their energy, and create a clear path toward lasting health. She offers one on one coaching, group programs, and memberships designed to support women navigating digestion issues, hormonal shifts, and energy challenges. Find her here: Website: https://www.thewellnessacademygv.com/wow-membership.html Instagram: https://www.instagram.com/seeknourishment/ Your weekly dose of inspiration Get reflections, small practices, and bonus insights from Don’t Quit Your Daydream delivered straight to your inbox.  https://contact.connectedandwell.com/podcast Let's be friends! Find me on socials Instagram- https://www.instagram.com/connected.and.well Facebook- https://www.facebook.com/groups/689598025324831 Youtube- https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw Yoga and meditation videos to help you reset.  Website- https://www.connectedandwell.com What kind of dreamer are you? Find out with my free quiz! Discover your dreamer type, get your personalized guide, and a powerful visualization to help you move closer to your dreams. Take it here: https://tools.connectedandwell.com/dreamersquiz

    48 min

  8. Apr 6

    187: Dream Big, Live Tall, Make the World Better with World Traveler and Speaker- Dean Jacobs

    In this inspiring conversation, I sat down with world traveler, photographer, and speaker Dean Jacobs. After leaving a successful corporate career, Dean followed a deeper calling that led him to travel across 58 countries with a backpack, a notebook, and an open heart. Dean now dedicates his life to helping young people and adults reconnect with their dreams and live with greater courage, curiosity, and purpose. We explore what it means to truly feel alive, how small everyday moments can shift our perspective, and why the world needs more people willing to follow the quiet voice inside their hearts. This episode is full of powerful stories, wisdom from Dean’s travels, and simple reminders that each of us has the ability to create ripples of positive energy wherever we go. In this episode, we talk about: Why the cost of staying disconnected can become greater than the fear of uncertaintyDean’s journey from corporate life to traveling the worldLessons from visiting 58 countries and connecting with cultures around the globeThe meaning behind Dean’s message: Dream big. Live tall. Make the world better.How small acts of kindness and curiosity can shift the energy around usFinding the extraordinary in the ordinaryWhy energy is contagious and how we can become the “power plant” in a roomA simple practice from this episode Dean encourages us to slow down and look a little longer at the world around us. Today, try stepping out of “transaction mode.” Choose one ordinary moment and be fully present for it—whether that’s talking to someone in line, noticing something beautiful on a walk, or simply pausing to appreciate where you are. Sometimes the smallest shifts bring us back to life. Connect with Dean- Website: https://deanjacobs.org/ Instagram: https://www.instagram.com/deanjacobsadventures/ Amazon Rain Forest Trip- Book Here- https://www.wetravel.com/trips/ultra-ecuador-amazon-july-2026-11-days-10-nights-program-updated-dean-jacobs-adventures-9436029120 He is a Certified High Performance Coach, speaks at schools/organizations and give tours in the Amazon Rain Forest. Reach out to him for more info on these offerings. Your weekly dose of inspiration Get reflections, small practices, and bonus insights from Don’t Quit Your Daydream delivered straight to your inbox.  https://contact.connectedandwell.com/podcast Let's be friends! Find me on socials Instagram- https://www.instagram.com/connected.and.well Facebook- https://www.facebook.com/groups/689598025324831 Youtube- https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw Yoga and meditation videos to help you reset.  Website- https://www.connectedandwell.com What kind of dreamer are you? Find out with my free quiz! Discover your dreamer type, get your personalized guide, and a powerful visualization to help you move closer to your dreams. Take it here: https://tools.connectedandwell.com/dreamersquiz

    49 min
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5
out of 5
13 Ratings

About

Don’t Quit Your Daydream Podcast is an inspirational podcast about following curiosity, reconnecting with your dreams, and creating a life that feels meaningful and alive. Host Sara Adamchak shares conversations with entrepreneurs, creators, and everyday people who listened to the quiet whispers in their hearts and dared to try something different. Along the way, you'll hear feel-good stories and conversations rooted in mindfulness, personal growth, and coming home to yourself. If you're ready to reconnect with what lights you up and begin creating the life you've been dreaming of, let’s go! Follow me: Instagram: https://www.instagram.com/connected.and.well Facebook: https://www.facebook.com/groups/689598025324831 Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw Website: https://www.connectedandwell.com

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