Rewriting [Her]Story

Stef
  • 5.0 (27)
  • MENTAL HEALTH

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/rewritingherstory/subscribe Become a Paid Subscriber: https://anchor.fm/rewritingherstory/subscribe Become a Paid Subscriber: https://anchor.fm/rewritingherstory/subscribe A mindset podcast for EVERYONE! We are two licensed professional counselors here to talk to you about all things mindset and how to get you to where you want to be! We take a no b******t approach while still offering empathy and support, welcome to real life! Let's f*****g go!

  1. 02/28/2024

    Episode 121: Not Everything You See on the Internet is Real…

    This is such a divisive topic, we know. But let’s just take a moment to explore and really think about what we are reading on the internet. Just because someone’s reel says “my therapist said…” doesn’t make it real. I don’t know that we’ll ever stop talking about it this! Let’s get into it! Like, share, subscribe, rate and review!! We love you all so much!   Subscribe Here https://anchor.fm/rewritingherstory/subscribe Follow us on Instagram @rewritingherstorypodcast @theespookytherapist @bea_xo11 Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! https://m.facebook.com/Beathechangenow/ www.iamredefiningme.com

    23 min

  2. 02/14/2024

    Episode 120: How to Work on Your Attachment Style

    This is kind of a part III to our earlier attachment style episodes. We came to realize we went off the rails in part two so we’re back to narrow it down! Your attachment style is NOT cemented into your core, you CAN work on becoming more secure and confident. Let’s get into it! Like, share, subscribe, rate and review!! We love you all so much!   Subscribe Here https://anchor.fm/rewritingherstory/subscribe Follow us on Instagram @rewritingherstorypodcast @theespookytherapist @bea_xo11 Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! https://m.facebook.com/Beathechangenow/ www.iamredefiningme.com

    28 min

  3. 01/31/2024

    Episode 119: Self-disclosure in Therapy

    This week’s episode was inspired by an ethics course Stef had to take for her license. Self-disclosure is when the therapist shares something personal in session with clients. Old school rules state it’s a HUGE no, no. It’s 2024, is that still the case? Let’s get into it! Like, share, subscribe, rate and review!! We love you all so much!     Subscribe Here https://anchor.fm/rewritingherstory/subscribe Follow us on Instagram @rewritingherstorypodcast @theespookytherapist @bea_xo11 Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! https://m.facebook.com/Beathechangenow/ www.iamredefiningme.com

    18 min

  4. 01/17/2024

    Episode 118: Statements, Requests & Boundaries….

    Sometimes there is confusion as to what is making a statement, what is a request and what is setting an actual boundary. This episode clears ALL of that up for you! You know we are proponents of boundary setting and advocating for yourself. Let’s get into it! Like, share, subscribe, rate and review!! We love you all so much!     Subscribe Here https://anchor.fm/rewritingherstory/subscribe Follow us on Instagram @rewritingherstorypodcast @theespookytherapist @bea_xo11 Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! https://m.facebook.com/Beathechangenow/ www.iamredefiningme.com

    22 min

  5. 01/03/2024

    Episode 117: Change is Inevitable…Let’s Talk About It…

    It’s 2024! We are starting this new year by talking about changes we are facing and how we tackle our mindset around those changes. Self-awareness can be a bitch sometimes but it’s also SO essential. Buckle up, this episode is a good one! Let’s get into it! Like, share, subscribe, rate and review!! We love you all so much!     Subscribe Here https://anchor.fm/rewritingherstory/subscribe Follow us on Instagram @rewritingherstorypodcast @theespookytherapist @bea_xo11 Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! https://m.facebook.com/Beathechangenow/ www.iamredefiningme.com

    36 min

  6. 12/20/2023

    ⁠Episode 116: There is NO Magic Answer…⁠

    This week’s episode was brought to you by questions from clients. Sometimes, it’s easy to convince ourselves that there MUST be a different answer, approach, method etc. When in reality, the skills we teach can be used in a multitude of situations. When you are digging deeper into your own feelings, wants, and desires, YOU are the only one that can answer those questions. Stef and Mari discuss finding your “purpose” and what that means to both of them. Let’s get into it! Like, share, subscribe, rate and review!! We love you all so much!     Subscribe Here https://anchor.fm/rewritingherstory/subscribe Follow us on Instagram @rewritingherstorypodcast @theespookytherapist @bea_xo11 Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! https://m.facebook.com/Beathechangenow/ www.iamredefiningme.com

    32 min

  7. 12/06/2023

    Episode 115: Where We’re at Right NOW!

    Hey!! We’re happy to be back after our little two-week holiday break! This week’s episode may seem a little unhinged because we are all over the place but we always find a way to bring it back! Come and catch up with us and find out what’s been going on and how we’re doing! Let’s get into it! Like, share, subscribe, rate and review!! We love you all so much!     Subscribe Here https://anchor.fm/rewritingherstory/subscribe Follow us on Instagram @rewritingherstorypodcast @theespookytherapist @bea_xo11 Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! https://m.facebook.com/Beathechangenow/ www.iamredefiningme.com

    37 min

  8. 11/29/2023

    Episode 112: Glamorize Your life!

    Let’s talk about how you can glamorize your life and be grateful for what it is RIGHT NOW! It’s so easy to get caught up in what is not going well, what we don’t have, or how we aren’t where we’re “supposed to be.” Instead, let’s focus on what we do have, what purpose our job serves, what we have accomplished. See where we are going with this?! Let’s get into it! Like, share, subscribe, rate and review!! We love you all so much!     Subscribe Here https://anchor.fm/rewritingherstory/subscribe Follow us on Instagram @rewritingherstorypodcast @theespookytherapist @bea_xo11 Email Us rewritingherstorypodcast@gmail.com Check out the services we offer! https://m.facebook.com/Beathechangenow/ www.iamredefiningme.com

    13 min
See All (130)

Ratings & Reviews

5
out of 5
27 Ratings

About

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/rewritingherstory/subscribe Become a Paid Subscriber: https://anchor.fm/rewritingherstory/subscribe Become a Paid Subscriber: https://anchor.fm/rewritingherstory/subscribe A mindset podcast for EVERYONE! We are two licensed professional counselors here to talk to you about all things mindset and how to get you to where you want to be! We take a no b******t approach while still offering empathy and support, welcome to real life! Let's f*****g go!

Information

  • Creator
    Stef
  • Years Active
    2021 - 2024
  • Episodes
    130
  • Rating
    Explicit
  • Copyright
    © Stef
  • Show Website
    Rewriting [Her]Story