David Pollack Podcast

David E. Pollack
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  • Self-Improvement

When the universe gives you the answer, take it. Start listening today to make some serious changes in your life. On this solo-cast I talk about weight loss, mentality, mental health, habits, book reviews, and much more about living your best life! I used to be overweight, I was a smoker, I lived a stressful life that I hated, and I've figured out how to turn that all around not just for me, but for others too.

Episodes

  1. 08/06/2021

    S2:E5 I'm writing a book for those who are starving, impoverished, or born into a disadvantaged situation.

    Announcement! Announcement! Can I have your precious attention, for a short couple of minutes? You might want to hear this if you are struggling.  -- Book Launch by end of 2021.

  2. 07/17/2021

    S2:E4 - How To Break Bad Habits & Build New Ones - An 'Atomic Habits' Book Summary/Review

    Welcome! Thank you for taking an interest in my podcast. You will learn the foundation for: Breaking Bad Habits. What Habits Actually Are. How we are programmed. How our environment affects us. What to actually do to break habits. Two foolproof methods to make new habits. If you haven't read this book, you will learn something. And if you don't learn anything, where else did you get this information?! Because.. it's that good.

  3. 07/16/2021

    S2:E3 - The Food Industry - The Worst Thing You're Probably Eating Right Now

    You probably think you are eating healthy.  After all, you have been told a lot of things by labels on food products saying low fat and new and improved, or lowered calories.  In this episode I talk about the Obesity Epidemic and why its not entirely our fault for being big. Our environment was crafted this way on purpose, and its up to us to figure out what to do about it. You're probably an educated person, after all, you listen to education and self-improvement podcasts like mine right? Take a few minutes, and really listen to some of the things I say in this episode. I wish everyone knew it, so I'm shouting it to the world. I hope you enjoy it!

  4. 07/16/2021

    S2:E2 Why Season Two Is Better & Why This Podcast Will Rock Your Socks Off

    Do you want to get your questions answered? Are you serious about self-development and making positive changes in your life? I have a gold mine of information and I'm about to start letting loose on this podcast and really giving you guys the answers. For free. You don't even have to hire me!  Listen to this episode if you want to know why my podcast stands out, and why season two is better than season one. Have a good day.

  5. 07/15/2021

    How To Stop Procrastinating w/o Stressing Yourself Out - David Pollack Podcast - S2:E1

    Are you wondering how to stop procrastinating? Do you want to know how to go about conquering this mental challenge without getting stressed out? Well in this short episode I cut straight to the chase, and give you the full answer. I've had my fair share of time trying to figure this out, and I've had to juggle some seriously insane responsibilities in my life. I needed a way to cope with my multi-faceted responsibilities in a way that wouldn't make me have a stroke. I found that way. And in this episode I give it to you in a way that is easy to understand. Learn the answer to these questions: What is procrastination, really? What is happening in my head when I procrastinate? How can I overcome this conflict and get done what needs to be done? How can I motivate myself? Thank you for taking an interest!

  6. Season 1 Trailer

    Re-Introduction to the Podcast - Mental & Physical Health

    Hey guys! Thank you for taking an interest in my podcast. In this particular episode, I explain what you can expect from me in the future, how to get in touch with me directly aka my contact information on social media, and why you might be interested in listening to this podcast.  If you need help making positive change in your life, hit that play button right now!

  7. 02/15/2021

    Juggling Responsibilities

    I struggled, and worked like mad to accomplish everything I was trying to do. I put in some serious time and effort, with multiple failures in between. I sacrified my personal happiness for personal success. Let me tell you why that was a bad idea.  It's okay to take things slow, and take a deep breath sometimes. Unfortunately, our obligations have other ideas about what we should do with our time.  In this episode I will be talking about how I juggled being in the military part-time, in full time college, while I worked full time, and also took care of  family member who is slightly odd to be around.  You will learn: The Signs of Burnout The Signs of Mental Fragility What people say to themselves when they are overworked Key Methods on putting your life together and organizing things to juggle things without dropping them.  I hope you get something from this lesson as I talk about psychology, relationships, sociology, a workaholic mentality, veteran problems, and mental illness in some detail.  Thank you for listening! -- David Pollack, Advantage Cast

  8. 02/15/2021

    The Truth About Smoking and Obesity | The Real Solution

    In this episode, I take you by the hand and I lead you through the exact thought process that lead me through to quit smoking, and lose weight.  You will learn in this episode why smoking is so bad for you, how corrupt the system of cigarette marketing and manufacturing really is, and why some people can't seem to lose the weight. I was hit hard with some life truths very early on, and it shaped who I am today because of it.  This is my story about how I went from an obese smoker, to an athletic and health conscious person.  I hope it really helps you out on your journey to quit smoking cigarettes and losing weight. Because, weight loss is really dang hard. Please enjoy this free resource :) Learn the following and much more: The Psychology of Habit Changes The best motivation for healthy behavior Terrifying news that I was given The importance of having a support network.

  9. 02/14/2021

    False Beliefs and Sociology in America | How The Occult Grabs You

    In this episode I will be telling a personal story that helps explain the current state of affairs. After you listen to my story, you will understand from a psychological and sociological perspective why people fall into the grasp of an extremist group or a religious cult.  Learn about the following things: Toxic Masculinity Bullying The purpose of who we worship. Sociology Psychology of Abuse Victims Recovering From Occult Abuse There were many things I had to leave out of this podcast due to legal reasons, such as names, and certain activities. Please do not get carried away by filling in the blanks. I am a good human, but I was injured and fighting for my life and for my mental health. I have since made a full recovery from the abuse and the bullying, and I am here to tell my story. Their is a reason that people become dogmatic in their political and religious beliefs to the point of hurting people, and it stems from THIS. Listen to find out ;)

  10. 02/13/2021

    Full Guide | Mindfulness Meditation | What, Why, & How in Detail

    This episode is a full meditation guide on the greatest type of meditation; mindfulness meditation. To achieve any kind of zen, nirvana, or transcendental state, mindfulness is required. For people who really want to achieve success in their endeavors, in their health and well being, meditation can bolster them and provide a foundation of self-awareness to guide them on the right path.  Learn the following: How to meditate How to do a guided meditation. Why its beneficial What is zen? What is nirvana? Is this a spiritual practice? Is this a pseudo-science? What are the benefits? There's so much information, who do I trust? Resilience I will answer all of these questions and inquiries, plus much more.  This is the one and only guide you will need to learn how to start doing the most powerful (clinically proven) methods for meditating.  **Mild Mental Health Trigger Warning**

  11. 02/13/2021

    The Keys To True Productivity | Unlock Your Destiny

    I wish I could tell my former self this information when I needed it the most. But I can't.  What I can do, is tell you. If you are struggling with productivity, procrastination, manifesting/manifestation, and achieving success in your life endeavors, then listen up. Topics in this episode: KPI's A Useful Checklist Critical Planning Framework Obtaining a real perspective. A solution to feeling drained. A breakthrough moment I had. much more! Open up this podcast and give it a listen if you want to unlock true productivity in business, life, money, and happiness.  Let's do this. I'm happy to be taking you on this journey! -- David Pollack

  • 1 Trailer
    10 Episodes

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About

When the universe gives you the answer, take it. Start listening today to make some serious changes in your life. On this solo-cast I talk about weight loss, mentality, mental health, habits, book reviews, and much more about living your best life! I used to be overweight, I was a smoker, I lived a stressful life that I hated, and I've figured out how to turn that all around not just for me, but for others too.

Information

  • Creator
    David E. Pollack
  • Years Active
    2021
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © David E. Pollack
  • Show Website
    David Pollack Podcast