Early Dayze

MN
  • 5.0 (2)
  • Self-Improvement

Food for thought, to increase self-awareness, self-exploration and self-reflections. Support this show http://supporter.acast.com/duzzidaze. Hosted on Acast. See acast.com/privacy for more information.

  1. 12/16/2021

    Don't Attach Your Self-Worth to Results - Let Results GUIDE You

    I read a section from Eckhart Tolle's "The Power Of NOW"  That section inspired this episode! Detaching your self-worth from the expectations of your future so that you may find peace in all that you currently are!   Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much 🤓 Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎 Ciao for now! 🤙🏻 Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest Support this show http://supporter.acast.com/duzzidaze. Hosted on Acast. See acast.com/privacy for more information.

    14 min

  2. 12/02/2021

    Dopamine FAST?! What IS it? Why Should I Do it?!

    So Dopamine is the driver of motivation - dopamine spikes, we feel good 😌 we want to feel good, so we do it again to get the dopamine hit! Simple! SO we can start to manipulate what we allow to spike our dopamine and harness the power for GOOD GOALS AND HABITS! By FASTING. A Dopamine fast my friends (obviously you cannot completely halt dopamine, it's a neurotransmitter - a brain chemical that is released without our consent (important) - buuuuut we can start to get dopamine hits by telling your brain HEY. THIS SALAD. I LIKE THIS. I SMILE WHEN I EAT SALAD. BRAIN LIKES SALAD.  Get excited about your goals and healthy habits. Remove your distracting habits (FAST THEM) 1 day, 3 days, a week WAT EVEA.. Pick some things and giver a go Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much 🤓 Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎 Ciao for now! 🤙🏻 Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest Support this show http://supporter.acast.com/duzzidaze. Hosted on Acast. See acast.com/privacy for more information.

    16 min

  3. 11/27/2021

    spread luv. stay in gratitude

    BEST way to start any day is with gratitude. With an awareness of all that is glorious and beautiful in your life Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much 🤓 Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎 Ciao for now! 🤙🏻 Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest Support this show http://supporter.acast.com/duzzidaze. Hosted on Acast. See acast.com/privacy for more information.

    13 min

  4. 11/18/2021

    show someone how to live a fulfilling life

    For coaches, teachers, parents, leaders, friends .. If you have people in your life that you care to have a positive and uplifting impact on, listen in! Life is beautiful when ya give it a chance! You can help others level up when ya give yourself the tools Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much 🤓 Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎 Ciao for now! 🤙🏻 Buy me a 🍩 : Don🍩ate Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest Support this show http://supporter.acast.com/duzzidaze. Hosted on Acast. See acast.com/privacy for more information.

    15 min

  5. 11/12/2021

    gain over pain

    "What is this trying to teach me" "There's a lesson here somewhere" "How has this helped me become the person I am" Life is filled with good & bad, because life is *balanced* - you cannot have one without the other RIGHT. So we know this, yes? We know there will be bad, yes? We know we can begin to make an effort on focusing on the good, learning from the bad and finding our own balance. Life is beautiful when ya give it a chance! You can level up when ya give yourself a chance Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much 🤓🦄 Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎 Ciao for now! 🤙🏻 Buy me a 🍩 : Don🍩ate Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest Support this show http://supporter.acast.com/duzzidaze. Hosted on Acast. See acast.com/privacy for more information.

    18 min

  6. 11/04/2021

    morning routine

    Best way to start the day is WITH INTENTION. It's the best time to spare a few moments and think about who you want to become, what type of habits that version of you would need to cultivate & begin setting that foundation! Remember to LIKE& subscribe if ya dig the scene! Thank you so much 🤓🦄 Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎 Ciao for now! 🤙🏻 Buy me a 🍩 : Don🍩ate Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest Support this show http://supporter.acast.com/duzzidaze. Hosted on Acast. See acast.com/privacy for more information.

    16 min

  7. 10/21/2021

    get on track

    I was eating donuts and drinking beer so often I really was living like Homer Simpson 😅Once and for all, I cleared up my act, reset myself and got back on track. It's frustrating to lose some progress, sometimes just as hard to stay comitted to hard goals. It will always end in your favour when you do hard things, so keep doing hard things! Remember to LIKE& subscribe if ya dig the scene! Thank you so much 🤓🦄 Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎 Ciao for now! 🤙🏻 Buy me a 🍩 : Don🍩ate  Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest Support this show http://supporter.acast.com/duzzidaze. Hosted on Acast. See acast.com/privacy for more information.

    30 min

  8. 10/07/2021

    what to do when someone doesn't see your point of view

    Phases of change (same as grief) & how you can use them to understand why someone just doesn't get your point of view! Remember to subscribe & leave a rating/review if ya dig the scene! Thank you so much 🤓🦄 Stay in Motion, Stay in Gratitude, Stay in Expansion, Act with Intention, Be Consistent & Focus on the Goal 😎 Ciao for now! 🤙🏻 Buy me a 🍩 : Don🍩ate Track credits: Alejandro Magaña (A. M.) - Zanarkand Forest Support this show http://supporter.acast.com/duzzidaze. Hosted on Acast. See acast.com/privacy for more information.

    18 min
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Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

Food for thought, to increase self-awareness, self-exploration and self-reflections. Support this show http://supporter.acast.com/duzzidaze. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    MN
  • Years Active
    2K
  • Episodes
    68
  • Rating
    Explicit
  • Copyright
    © MN
  • Show Website
    Early Dayze