Bendy but Not Perfect

Brittany Sobotka

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Alternative Health

Guided relaxation, meditation and yoga for moms.

11/21/2024

15-minute Guided Relaxation to reduce Thanksgiving stress 🦃

Breathe, relax, & give thanks to your body, mind, & spirit. Guided relaxation is designed to calm your nerves & allow you to have the joyous, peaceful day that you & your family deserves. ❤️
02/21/2023

5-minute Simple Meditation

Great meditation for beginners. 💫
10/03/2022

11-minute Guided Meditation with Affirmations

Reset your subconscious mind. You are so loved, mama.💕❤️🫶
09/16/2022

12-minute Guided Meditation for moms after a hard day

Mama - I’m sorry you had a hard time. It’s time for you to relax and let it go. You deserve it. ❤️
05/10/2022

10-minute Meditation to relax the neck

Made for a dear friend with chronic neck pain. Regular practice will start to unwind the web.❤️
03/09/2022

10-minute Meditation for after a Health Diagnosis

Made for a dear friend. ❤️ hope it helps. 🙏
07/01/2021

14-minute Guided Meditation for Loss 🙏

Guided meditation to support the grieving process.
05/26/2021

38-min Prenatal Yoga & Guided Relaxation

No mat needed. Recommend blankets, a chair or any other props you need to sit and rest comfortably.💕

Guided relaxation, meditation and yoga for moms.

Creator

Brittany Sobotka
Years Active

2021 - 2024
Episodes

19
Rating

Clean
Copyright

© Brittany Sobotka
Show Website

Bendy but Not Perfect