Nordic Business Forum

Nordic Business Forum

Nordic Business Forum is the podcast that empowers leaders to change the world. Each episode features insights from a top business expert on topics such as leadership or innovation - and everything in between. Learn about all things business from all of the best in business.

  1. Stop Optimizing Everything: The Real Path to High Performance

    May 19

    Stop Optimizing Everything: The Real Path to High Performance

    From the crucial difference between performance and productivity to the spillover effect between your personal and professional life, this episode unpacks the deeper mechanics of human efficiency. Expect sharp insights on the reality of wearable tech and a step-by-step blueprint to optimize your energy from your morning arrival to your evening wind-down. Plus: how to conquer the post-lunch slump, ways to measure mental well-being, and the single biggest hidden habit that is quietly killing your daily performance. 00:00 – Intro: What We’ve Gotten Wrong About Performance 01:15 – Why More Optimization Often Makes Things Worse 03:59 – James Hewitt’s 3C Model: Capacity, Control, Coordination 06:10 – Why Doing Less Is a Performance Strategy 07:37 – Wearables, Tracking, and the Data Obsession Trap 11:03 – Sleep, Stress, and Leadership Performance 13:42 – What Formula 1 Teams Teach Us About Performing Under Pressure 17:47 – Managing Mistakes Without Losing Control 19:05 – The Science of High-Performing Teams 21:11 – Why Most Teams Fail to Coordinate Properly 23:13 – Plan, Brief, Execute, Debrief: System for Teams 26:30 – The Importance of Psychological Safety and Failure 29:22 – High-Performance Teams Succeed in Organized Hybrid Settings 34:23 – Cognitive Load of Online Meetings 37:30 – Boundary Management Between Work and Non-Work Time 39:01 – Building Better Attention Habits 41:14 – The 3C Model Applied to Personal Life 43:43 – Attention Is Our Most Valuable Resource 45:00 – Attention Is an Act of Love 45:33 – Why Self-Compassion Improves Performance

    48 min
  2. Is This the End of the Neutral CEO?

    Apr 28

    Is This the End of the Neutral CEO?

    In a world where silence is no longer safe, today’s CEOs face a new reality: take a stand or risk losing relevance. But what does it really mean to lead in an age of polarization?Host Heli sits down with Annika Arras (CEO, Miltton New Nordics) and Thomas Kolster (marketing advisor & author) to unpack the rise of corporate activism.From the tension between profit and purpose to the risks of “performative” values, this episode explores why neutrality is fading and what replaces it.Expect sharp insights on leadership, trust, stakeholder pressure, and the messy intersection of business and politics. Plus: real-world examples, hard truths about money and morality, and a practical playbook for navigating activism without breaking your company. 00:00 – Intro: The End of the Neutral CEO 03:00 – What Corporate Activism Really Means Today 04:10 – From Milton Friedman to Modern CEOs: What Changed? 05:58 – The “Hero Trap”: When Activism Becomes Self-Serving 07:48 – US vs. Nordics: Why Context Matters in Taking a Stand 10:39 – Should CEOs Follow Values or Customers? 13:00 – The Three Drivers of Activism: Material, Societal, Existential 18:06 – “Everything Is Politics”: Why CEOs Are Already Political 25:22 – It’s Sustainable to Be Inclusive 28:02 – Leaders Need to Create the Space for Difficult Discussions 29:45 – Challenger Brands vs. Corporates: Who Can Take Stronger Stands? 32:37 – When Activism Works: Examples from Finlayson and Others 35:15 – Short-Term vs. Long-Term Thinking in Leadership 37:14 – Why CEOs Must Stay Curious and Close to Society 39:25 – What Kind of Money Do You Want to Make? 44:14 – Practical Guidelines: Why, What, How, and When to Act 58:55 – The One Thing Leaders Should Remember 01:02:28 – Outro: It’s Okay to Disagree

    1h 4m
  3. How to Use AI Without Letting It Rot Your Brain

    Apr 8

    How to Use AI Without Letting It Rot Your Brain

    AI can boost your thinking but it can also replace it completely. In this episode, we explore how to use AI in a way that strengthens your brain instead of weakening it. Host Olivia Ojala is joined by neuroscientist Mona Moisala and Pactum AI co-founder Kaspar Korjus to discuss what research says about AI’s impact on cognition, memory, and decision-making. When does AI enhance learning, and when does it lead to shallow thinking? You’ll hear practical insights for professionals and leaders: how to use AI as a co-thinker, what tasks to delegate, how to avoid “AI slop,” and why “think first, prompt second” might be the most important rule of all. A must-listen for anyone navigating AI at work and wanting to stay sharp while doing it. 00:00 – Intro: Is AI Enhancing or Rotting Your Brain? 02:21 – The Neuroscience of AI: Cognitive Offloading vs. Atrophy 04:52 – Think First, Prompt Second: The Golden Rule for Brain Health 06:55 – AI Agents as "Graduate Students": How to Train Your Tools 12:29 – The Fears and Misconceptions around AI 17:34 or 18:46 – Integrating AI at the Workplace: Useful Strategies for Companies and Leaders 20:47 – The Adoption Inequality Gap: Winners and Losers of AI 26:57 – The Fine Line between Outsourcing Tasks for Productivity and Killing Expertise 33:50 – Beware of "AI Slop": Spotting Hallucinations and Fake Citations 36:36 – How AI Really Works: Next-Character Prediction vs. Human Logic 41:26 – Using AI as a Co-Thinker: The Active Way of Using AI at Work 46:17 –  Building Your Brain Muscle Back 47:54 – The 3x Productivity Trap: Why AI Makes Us More Stressed 49:13 – Leading with Empathy: Mental Health in the AI Era 53:48 – Bridging the Generation Gap: How AI Impacts us Across Generations 56:03 – Outro: How to Stay Human in an Automated World

    58 min

About

Nordic Business Forum is the podcast that empowers leaders to change the world. Each episode features insights from a top business expert on topics such as leadership or innovation - and everything in between. Learn about all things business from all of the best in business.

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