Mind Yuh Business

Sharon Carruthers
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  • Health & Fitness

I share about, and discuss matters related to self-love and self-care with women who want to acknowledge and honour their worth and experience the joy of fulfilling their God-given purpose.

Episodes

  1. 03/09/2021

    Trying to Run on Empty?

    We think we're invincible.  We mistake adrenaline for energy and we think we are so indispensable that we can't pause from the very important tasks we must carry out even to eat, rest, relax.  Well what happens to the biggest, even the most shiny and new vehicle if we don't take the time to fill the tank when the needle is reading empty? What happens when we see the gas light on the dashboard come on and we ignore it OR that feature malfunctions and there is no indicator that your gas tank is empty so you continue driving without putting in some fuel.  Well in this podcast, we'll talk about that, why we should not be trying to run on empty, and what we should do to keep our tanks full.... or at least never run empty.

  2. 02/17/2021

    MIND YUH BUSINESS: 6 STEPS TO SAFEGUARD YOUR MENTAL HEALTH AT WORK

    COVID 19 has magnified some of the factors in our workplace that place employees' mental health at risk.  No longer can employees afford to depend on the organization to "correct the wrongs"  or look out for their best interest.  It is each employee's responsibility to themself, to seek and look after their own interest.  In this episode and series of podcasts, I will be focusing on why self-care is important, what it involves and how we can practice and promote it.  I hope to share from my own experience and those of others who have learned the importance of this practice perhaps the hard way and want others to benefit from the lessons we have learned along the way.

  • 2 Episodes

About

I share about, and discuss matters related to self-love and self-care with women who want to acknowledge and honour their worth and experience the joy of fulfilling their God-given purpose.

Information

  • Creator
    Sharon Carruthers
  • Years Active
    2021
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Sharon Carruthers
  • Show Website
    Mind Yuh Business