Gulabi Sambad Gulabi Sambad

Embarking on menstruation with disabilities requires tailored support and resources. Education about menstruation, access to suitable products, and open communication with caregivers are essential. In Nepal, the absence of inclusive practices presents challenges for girls and women with disabilities to embrace their menstrual cycles confidently. This episode of Gulabi Sambad focuses on the menstruation experiences of physically disabled girls and women, emphasizing menstrual hygiene.

Joining us for this important discussion are Smarika Pokharel, a visually impaired Youth Council Member of Plan International Nepal and a youth advocate at UNFPA, Rabita Deula, a youth with hearing impairment advocating for the rights of individuals with hearing disabilities through the Kathmandu Deaf Association, facilitated by experienced Deaf Interpreter Prakash Maharjan. We also have Devi Acharya, president of the Nepal Spinal Cord Injury Sports Association, dedicated to advancing sports opportunities for physically disabled individuals, particularly women.

#menstruation #disability #MHHPodcast #YouthAdvocacy #GenderEquality #srhr #podcast #gulabisambad


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Addressing adolescents' mental challenges during puberty requires a multifaceted approach. It begins with education and normalization of the changes occurring in their bodies and minds, fostering open communication with trusted adults, and creating supportive environments at home and school. Providing mental health education, access to resources, and promoting healthy habits are essential. Challenging stigma, fostering peer support, empowering adolescents to take ownership of their mental health, and seeking professional intervention when needed are also crucial aspects of supporting their well-being during this transitional period.

In this episode of Gulabi Sambad, we delve into the same issue with Pratikshya Raj Upadhayay, Counselor and Clinical Psychologist.

#puberty #mentalhealth #adolescent #SRHR #podcast #gulabisambad




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Individuals can access Sexual and Reproductive Health and Rights (SRHR) information through various channels such as healthcare providers, educational programs, online resources, community centers, hotlines, and peer education. These avenues offer personalized advice, comprehensive education, accessible online information, support services, and awareness campaigns, empowering individuals to make informed decisions about their sexual and reproductive health.

In this episode of Gulabi Sambad, we discuss where to find information about sexual and reproductive health and rights. We also feature an insightful interview with Radha Poudel, who serves as the Incharge of the Institutional Family Planning Clinic in Ghorahi, Dang. Together, we explore diverse resources such as healthcare providers, educational programs, online platforms, community centers, and hotlines. Through this conversation, we aim to highlight the importance of informed decision-making in matters of sexual and reproductive health.

#SRHRInformation #adolescent #SRHR #podcast #gulabisambad




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Understanding puberty timing and its impact on health is essential for supporting adolescents. Creating supportive environments, providing accurate information, and promoting healthy habits are crucial. In severe cases, medical intervention may be needed. By understanding puberty's effects, we can help adolescents have a positive experience during this important stage. In this episode of Gulabi Sambad, we have discussed the same topic with Dr. Aruna Upreti, a public health specialist.

#puberty #adolescent #SRHR #podcast #gulabisambad




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This episode of Gulabi Sambad includes a conversation with Swastima Khadka, a prominent actress from Nepal where she has shared how she manages her menstrual period during film shootings. Khadka's openness about menstruation is significant in a culture where discussing such topics openly has been taboo for a long time. By sharing her journey, she helps break down barriers and stigma surrounding menstruation, encouraging others to feel more comfortable discussing it. Her willingness to address this topic openly can inspire others to do the same, fostering a more inclusive and supportive environment for individuals of all genders.

#menstruation #filmshooting #swastimakhadka #period #SRHR #podcast #gulabisambad


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Current Nepali cinemas address sexual and reproductive health rights (SRHR) by focusing on awareness, education, and empowerment. Filmmakers are challenging societal taboos, advocating for informed decision-making on family planning and gender equality. They critique issues like child marriage and gender-based violence, calling for systemic reforms. Yet, censorship, conservative attitudes, traditional practices of making films, and ways of addressing social issues limit exploring these themes. Collaborations between filmmakers and SRHR organizations are vital for advancing SRHR in Nepal.

In this episode of the podcast Gulabi Sambad, we have discussed the same issue with Film Critic, Prabhakar Gautam. Gautam has shared his thoughts, insights, and observations on how Nepali Cinema has portrayed issues of SRHR and how they have to present such problems in the future.

#film #nepalimovie #movieandSRHR #SRHR #podcast #gulabisambad


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