Disco Wellness Podcast

Amy Whoa
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  • Health & Fitness

Join Amy Whoa, thriver of multiple near-death bicycle accidents - turned fitness professional as she and her guests bring you personal stories of triumph, the science of motivation and habits, inspiration and tips to help you thrive physically and emotionally no matter what life throws your way. A 17-year-old drunk driver and an 18-wheeler can’t take this powerhouse personal trainer and mindset coach down...and her guests are equally as fierce with incredible tales to match. Whether you take these short Disco Bites on a walk, or sit and take notes, you definitely want to get them in your ears!

Episodes

  1. 02/17/2021

    Rise Above and THRIVE

    As a survivor and thriver myself, I was floored to hear Cody’s story and to learn about the subsequent magic he has created as a result of it. Cody is one of the most inspirational humans I’ve ever come in contact with, and I am elated to have him on the show today. In this interview, you’ll learn: - How Cody has realized one of his life’s missions (to help and serve others) after enduring great physical trauma - How his scars allow for a new way of interacting with the world, rather than hiding from it - How juggling paved the way for a lifetime of empowering others and public speaking Cody Byrns is an award-winning speaker and a number one best-selling author. His life underwent a major shift in 2013 after a horrific traffic accident left his body burned and scarred. After years of countless surgeries, and innumerable physical and emotional hurdles, Cody has since founded his own non-profit Burn Foundation, and is on a mission to spread his story of inspiration, hope, and recovery to everyone he meets. Cody has been featured on many TV and radio shows around the world, and his message has encouraged thousands. Be prepared to have an experience that will motivate you to move out of bondage into a life of freedom!

    Rise Above and THRIVE

  2. 02/17/2021

    Tapping into Vibrant Fitness with Brad Yates

    You know me, I love to spread wellness through FUN, and this interview will provide you with exactly that! Brad’s energy is a balance between calming and invigorating, grounding and entertaining, he is the embodiment of Yin/Yang! In this interview, you’ll learn: - What is EFT/tapping and how can it help with fitness goals - First hand how to do a tapping session by following along with Brad and me! - How to tip the scales from “Won’t Power” to “WILL POWER” Brad Yates is known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT). Brad is the author of the best-selling children's book "The Wizard's Wish," the co-author of the best-seller "Freedom at Your Fingertips," and a featured expert in the film “The Tapping Solution,” He has also been a presenter at a number of events, including Jack Canfield's Breakthrough to Success, has done teleseminars with “The Secret” stars Bob Doyle and Dr. Joe Vitale, and has been heard internationally on a number of internet radio talk shows.

    Tapping into Vibrant Fitness with Brad Yates

  3. 01/07/2021

    Change Your Habits, Change Your Life!

    Get your chamois shirt on so you can absorb all the amazing tips and insights Tamsin has in store! In this interview, you’ll learn: - The recipe for a successful Habit Sandwich - How to create habits the help you transition between various parts of your day - All kinds of geeky habit tips from the Chief Habit Scientist herself! Dr. Tamsin Astor, your Chief Habit Scientist, helps people to create the necessary connections between their daily habits and routines in order to clear the path for more personal time & energy.  Tamsin holds a PhD in neuroscience and psychology, a postdoctorate in education, and is certified in Yoga (RYT500, Yoga Ed.), Ayurveda (living ayurveda, Yoga Health Coach), Mindset & Executive Coaching.

    Change Your Habits, Change Your Life!
  • 3 Episodes

About

Join Amy Whoa, thriver of multiple near-death bicycle accidents - turned fitness professional as she and her guests bring you personal stories of triumph, the science of motivation and habits, inspiration and tips to help you thrive physically and emotionally no matter what life throws your way. A 17-year-old drunk driver and an 18-wheeler can’t take this powerhouse personal trainer and mindset coach down...and her guests are equally as fierce with incredible tales to match. Whether you take these short Disco Bites on a walk, or sit and take notes, you definitely want to get them in your ears!

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