Built Like a Brick House

Brick House Fitness
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  • Health & Fitness

Stay up to date on happenings at Brick House Fitness and get tips on health and wellness from the best micro gym in Memphis.

Episodes

  1. 03/23/2021

    The Fitness Divide as we age and the fountain of youth

    It used to be easy and now its hard.  Its worth it though!

  2. 03/04/2021

    The Secret to Staying Fit at 40, 50, 60 and Beyond

    Information about staying fit has drastically over the decades.  In this episode I talk about what drives us as we strive to stay in shape as we age.  I also tell the story about a bodybuilder that quit working out completely due to an injury.  Why he shouldn't have and how you should not stop when you get hurt.

  3. 02/18/2021

    How to Lose Weight Eating Taco Bell

    I had a client that lost over 200 lbs eating junk food.  He lost his gall bladder but hey he got skinny!

  • 3 Episodes

About

Stay up to date on happenings at Brick House Fitness and get tips on health and wellness from the best micro gym in Memphis.

Information

  • Creator
    Brick House Fitness
  • Years Active
    2021
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Brick House Fitness
  • Show Website
    Built Like a Brick House